Tag Archives: yoga

Low-impact Exercises are Fun and Healthy

Author: Raymond Leepilates

Not everyone is made for high-level exercising. But you can become fit without bouncing around in a leotard, battering your joints. Forget all the huffing, puffing, lugging, lifting, and straining. Movement therapy is a gentle – yet effective – group of sports that include yoga, tai chi, and Pilates. Just don’t be fooled by their mild manner. These activities can whip you into shape without breaking a sweat.

All three have ancient Eastern roots and are merely different interpretations of the same principle: keeping your body and mind in harmony naturally leads to better health.

It wasn’t until recently that modern science confirmed the many physical benefits of yoga, tai chi, and Pilates. With them, you can improve your balance, flexibility, and strength – no matter what your age, weight, or fitness level.

No Pain – but great gain

Yoga, tai chi, and Pilates are gentle enough for anyone to try. If you consider yourself in bad health or disabled in some way, you’re a perfect candidate for these movement therapies. You can ease into the programs slowly and set your own pace. It’s easy to stick with them and you’ll see improvement quickly.

Here are just some of the benefits you will get from these soothing approaches to fitness.

• When you were a child, tripping and falling meant just another minor scrape. But as you get older, taking a tumble can have serious and crippling effects. If your sense of balance is as bad as Humpty Dumpty’s,these are the safest forms of exercise for you.

Just like the trick to growing tomatoes is to keep the main stalk strong, the trick to great balance is to keep your core muscles strong. The bands of muscle in your abdomen, lower back, and buttocks are the center of strength and control for the rest of your body.

All three examples of movement therapy are relatively stationary,but because they strengthen your core muscles, your balance will improve quickly – preventing falls – and you’ll develop greater flexibility and strength. Soon you will be moving with confidence again.

• Tai chi and yoga are especially recommended for people with arthritis.Gentle yoga can improve arthritis in your hands, for example, and tai chi’s precise, flowing movements help keep your joints limber, relieve your pain, and keep you active.

• The dance-like stretches, poses, and maneuvers within each of these movement therapies will gently strengthen and tone your body. Pilates is especially good as a strength-training workout.

• Add yoga or Pilates to your exercise regimen if you need to improve your heart health.

• In today’s hectic world, it may be hard to squeeze an extra 30 minutes of exercise into your schedule – at least without feeling even more stress. The beautiful thing about movement therapy is that it combines stress relief with exercise, so you kill two birds with one stone.

All the activities – tai chi, yoga, and Pilates – are done slowly, with intense focus on proper breathing and posture. They all relax your body and calm your mind.

As you can see, you can boost your overall health with these joyful, health-giving movements.

Things to know before you give it a go

Just to be safe, make sure that you take these precautions before starting any new exercise program.

• Get your doctor’s approval on your fitness plan, especially if you’ve badly injured your back, neck, knees,or shoulders in the past.

• The stretches, poses, and movements of these therapies should not hurt. If you feel pain, stop and check your technique before continuing.

• Pilates is the most intense of the three exercise forms. You may want to try one of the less strenuous programs first if you are out of shape.

• Be forewarned, you might get addicted to these calming sports.

Article Source: http://www.articlesbase.com/fitness-articles/lowimpact-exercises-are-fun-and-healthy-206348.html

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How to use a leading exercise ball

Author: Bill Nad

So what’s The Purpose of Leading Exercise Ball? Before looking at the motives of using a leading exercise ball, we need to understand as to what exactly are exercise balls and why are they even used in the first place? Exercise balls are also known by several alternative names such as Swiss balls or fitness balls, the latter term being more prevalent. There are several exercises in yoga, Pilates or other general workout in which the body needs to stay balanced while performing the exercise.

It is under these conditions that an exercise or fitness ball is used. Virtually all exercise balls have an outer coating of soft elastic PVC which is completely harmless to the human touch and hence is ideal for contact exercises. The basic principle behind using exercise balls is to increase the effort required for exercising which will eventually help in building more muscles. There are several ways in which exercise balls are used such as by adding balance challenges during exercising or by engaging the scarcely used muscles to provide balance to the entire body which will correspondingly help in strengthening of such muscles.

The leading exercise ball is a special kind of exercise ball which was invented jointly by some Swiss medical therapists. Initially, the only purpose of leading exercise ball was to provide support during various exercises and the reason as to why such a need was felt is because a rigid surface, when used for support, can induce unnecessary strain on the contact muscles. It is here that the leading exercise ball provides the solution by replacing a rigid surface with a soft, compressible surface thereby lessening the amount of muscle strain considerably. All the major muscles of the body can be strengthened by working out with the leading exercise ball. Since these balls maintain their strength even while undergoing pressure, they are quite popular even among those engaging in yoga or aerobics. Such balls are also used by several athletes who are engaged in heavy duty workout training. It’s important to note here that leading exercise balls do require some time to get used to in an optimum manner. It is not recommended that you go all out using a leading exercise ball with each and every exercise that you do, while just starting out. In fact, you should limit yourself in using a leading exercise ball with a maximum of two exercises while starting out. Of course, if you have been working out for quite some time, say two months, then you can surely use a leading exercise ball with any exercise which you have mastered during your time in the gym.

Again, let me add here that a leading exercise ball should be used with caution and not by throwing caution to the wind. As mentioned earlier, leading exercise ball was originally invented to cure medical conditions but this is no longer the case. Several exercises which are done with a standing position can include a leading exercise ball to simultaneously improve the back muscles as well. Similarly for those exercises which are done in a sitting position, addition of leading exercise ball can dramatically improve the abdominal muscles.