Author: C. Small
Effective cardiovascular and strength training are crucial factors in many fitness related goals including athletic goals, weigh/fat loss and overall good health.
As I’ve mentioned in previous articles, overall fitness requires you to combine cardio and strengthening exercises with a well-balanced diet. (To see why, click here.)
Author: Carolyn Small
Hello Everyone.
I mentioned this in a previous article but I believe it bears repeating: The numbers on your scale do not indicate whether you are fit 
or fat. They only tell you how much you weigh. Far more significant than your total body weight is the composition of your body tissue. (Click here for healthy body fat percents.)
Author: Marjorie Saladawater
Water aerobics routines are something that can offer a complete physical workout. A complete workout consists of aerobic, resistance and stretching exercises and all these can be incorporated into a water aerobics routine. The best part about water aerobics is that water exercises will work for groups of people that cannot do other types of exercises, such as; individuals that are morbidly obese and persons that have problems with arthritis.
Author: Michael Ingles
You can melt away belly fat with three proven techniques for weight loss: cardio training, healthy eating and muscle building exercises. Belly fat is just like any fat that is stored on the body and it comes off in the same way. Hiding it is one option but we all know that that only works to a certain extent. When you have extra fat on your tummy, all you want is to know how to get rid of it.
Author: Chuck Arnone
We all need to start somewhere with vitamins as our soils that grow our foods have been depleted of their nutrients over a period of decades! Liquid vitamins are better for a few reasons. They are easier for the body to digest and absorb than hard pills.Liquid vitamins are formulated at or near the concentration of body fluids and by virtue of being liquid, are not as concentrated as pills and tablets therefore loading capacity is less likely to be exceeded.
Author: Grace Soong
You can carve a firm, sexier body by doing nothing. That’s because relaxation and recovery are just as important as your workout sessions. When you exercise, you tear down muscle fibers. As the fibers regenerate, they become bigger and stronger. It’s during this recuperation that your body transforms. While personal training in Rochester , NY I always remind my clients to rest, stretch and listen to their bodies…
Author: Grace Soong
Estimates show that up to 60 percent of our society is overweight . Americans, on average, gain about five pounds a year once they hit that 30-year mark. We all know that the best way to avoid getting fat is to not let excess calories cross those lips in the first place. However, what can we do to help us balance exercise and food consumption? Here are 5 simple and easy ways to do that:
Author: Robert William Locke
Creatine safety has had a lot of hype in the sports and medical press and there have been inaccurate and misleading reports about its safety. Bodybuilders started using this supplement in the 1990s when they found that this supplement stimulates the uptake of amino acids in proteins thus creating muscle growth. Since then there have been literally hundreds of studies on the creatine effects and there have been no safety alarms at all apart from some minor side effects.
Author: Eddie Lomax
Mention strength training, and weight lifting or using machines immediately comes to mind. But there are many types of strength, not just “maximum” strength. I want to show you how bodyweight strength training is excellent for increasing each type of strength and why you should use your own bodyweight first and as an ongoing part of your strength training.
