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  • What Everyone Should Know About Heel Pain and Exercise
    Do you suffer with heel pain?  If so, you are not alone.  According to the Plantar Fasciitis Organization, heel pain affects nearly 2 million Americans each year and can be responsible for mild discomfort or even debilitating pain.  If you think surgery is the only means of finding relief from heel pain, you are incorrect.  [...] […]
  • Lower-Back Pain? Exercise Can Help!
    Author:  C. Small At some point in our lives, 60-80% of all individuals experience lower-back pain (LBP).  The condition is disabling to 1-5% of the population.  Most cases of LBP occur between the ages of 25 and 60 years, but 12-16 % of children and adolescents are LBP suffers.  Males and females are affected equally. Back in [...] […]
  • Are You Making These 7 Dieting Mistakes?
    Health Update: Are You Making These 7 Dieting Mistakes? You’ve started a new diet. You’ve been good all week, making sensible meals, managing your portions, even exercising a little…then the weekend hits. You eat too much. You drink too much. You give up. Not so fast! A couple of slipups won’t undo all your hard work. The key [...] […]
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If You Want To Prevent Arthritis, Exercise!

Tuesday, November 17th, 2009

If You Want To Prevent Arthritis, Exercise!lens6639232_1251306676Exercise_Routines_for_Women_Intro

Author: John Hilaire

The causes of arthritis vary, but most researchers agree that one huge factor affecting the likelihood of developing arthritis is exercise and weight.  Prevention of arthritis could be as simple as increasing the amount of regular activity you do.  Exercise not only prevents arthritis from developing, but it can prevent the further decay of bones already affected by arthritis.

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Posted in Fit and Trim, Fitness, Healthy Living, Strength Training, health conditions | No Comments »

Creatine Safety – Facts and FAQs On The Safest Bodybuilding Supplement

Friday, November 6th, 2009

Author: Robert  William Lockecreatine300

Creatine safety has had a lot of hype in the sports and medical press and there have been inaccurate and misleading reports about its safety. Bodybuilders started using this supplement in the 1990s when they found that this supplement stimulates the uptake of amino acids in proteins thus creating muscle growth. Since then there have been literally hundreds of studies on the creatine effects and there have been no safety alarms at all apart from some minor side effects.

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Posted in Fit and Trim, Fitness, Healthy Living, Nutrition and Health, Sports Safety | 1 Comment »

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