Tag Archives: supplements

Are You Making These 7 Dieting Mistakes?

Health Update:
Are You Making These 7 Dieting Mistakes?

You’ve started a new diet. You’ve been good all week, making sensible meals, managing your portions, even exercising a little…then the weekend hits. You eat too much. You drink too much. You give up.

Not so fast! A couple of slipups won’t undo all your hard work. The key is to know the dieting pitfalls you¢re likely to make and plan ahead to avoid them.

Here are the top seven dieting mistakes. How many are you making?

  1. Skipping breakfast.Research shows that people who don’t eat breakfast actually weigh more than those who do. There’s a mistaken belief that if you skip breakfast, you’re saving calories. Problem is you end up snacking and eating more at other meals because you’re body is so starved for food. Always begin your day with a healthy breakfast. Black coffee, an egg, whole wheat toast and a half grapefruit has only 250 calories and will stave off hunger pangs till lunch.
  2. Too many liquid calories. Did you know that a regular soda can pack on 15 pounds in one year? Not to mention lattes, fruit smoothies and alcohol. These liquid calories do little to satisfy any hunger and the calories add up fast.
  3. Not exercising. If 30 minutes is too much to even think about, start with 10 and see how it goes. If exercising is a drag to you, try something fun like bowling, playing ping-pong, or dancing. The idea is to get moving and have so much fun you’ll stick with it.
  4. Using extreme diets. These don’t work and can be very detrimental to your health. When you deprive your body of food two things happen: your metabolic rate slows down to make up for few calories and your desire to binge increases. In addition extreme dieting may lead to the bloating of fat cells, shrinking of muscle cells, accumulation of toxic fats and fatigue. Rather than thinking “diet” think lifestyle change.
  5. Mindless munching. Even if it’s not on a plate, it still counts. A couple of cheesy crackers before dinner, test-tasting a sauce, finishing food from your kids¢ plates while washing dishes, all adds up to more calories. On average figure 25 calories per bite. Do that 4 times in a day and you’ve just added 100 extra calories to your waistline without even realizing it.
  6. Going overboard on low fat. It’s psychological. You pick a low-fat snack and you justify eating more of it because it IS low fat. Research backs this up. More food, even if it is non- or low-fat still means more calories.
  7. Not taking vitamins and supplements. In a perfect world, we’d get all the nutrition, vitamins and minerals from our three perfectly balanced daily meals. Truth is, few of us do. Even if you think you’re eating right, modern food processing can deplete whatever nutrients were in the food originally. That’s why many take daily vitamins and supplements. While it’s important for everyone, it’s especially important for those who are trying to lose or maintain weight. It starts with a good, high-quality multivitamin.

As quickly as the pounds add up, they can also come off. The key is knowing what your pitfalls are and how to avoid them.

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FINE PRINT

This policy is valid from 12 November 2009. I am C. Small, the administrator for this blog. For questions about this blog, please contact cvsmall.small@gmail.com. This blog does not accept any form of cash advertising, sponsorship, or paid topic insertions. However, since I am an Affiliate of the advertisers in this blog, if you buy something I will get paid, not much but I’m retired and need whatever I can get. The compensation received may influence the advertising content, topics or post made in this blog. That content, advertising space or post may not always be identified as paid or sponsored content. Even though I receive compensation for the advertisements, I always give my honest opinions, findings, beliefs, or experiences on those products. The views and opinions expressed on this blog may not be my own, but I agree with them. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question. This blog does contain content which might present a conflict of interest. This content may not always be identified.

Weight Loss: Healthy Weight Maintenance Information

Author:  Shane Craftonfoodpyramid

When purchasing any weight loss product, it is important to do your research.  Many people are exchanging their opinions about Weight Loss on DietBlogTalk.com.

For an additional source, check out Weight Loss on the very popular Sensational.com

Why It Is Important To Maintain A Healthy Weight

There is a simple way to keep you heart, mind and body overall in good health:  maintain a weight appropriate for your build, gender and age.  Though it may seem like a simple matter, a healthy weight can prevent heart disease, high blood sugar and cholesterol, certain kinds of cancer, and depression; this is not to mention the obvious improvement in overall appearance and self-image.  And despite what many people think about losing weight, it can be quite simple—a routine of healthy eating and daily exercise plus proper supplementation is often enough to take off and keep off extra weight.

What To Look For In A Diet

A diet that is designed around healthy and permanent weight loss will be based on nourishment rather than deprivation.  People who reach a healthy weight and maintain it usually do so by eating a well-rounded diet of fresh foods from each food group.  Such a diet serves two purposes for the dieter by keeping hunger at bay while also stimulating the metabolism to burn faster.  Diet guides, weight loss cookbooks, and structured meal plans can provide resistance bandsdieters with a way to stay focused on their goals.  Exercise, too, can become easier when certain resources are employed.  At-home exercise equipment is often a good way to exercise, as it is convenient for the dieter; workout DVDs and book-based programs provide a similar benefit.  As long as the dieter is keeping up her heart rate for at least 30 minutes at a time, she can assume it has been a productive workout that may lead to weight loss.  It is recommended that those losing weight stay active nearly every day in order to experience continuous benefits (fat being turned to energy, a faster metabolism, creation of lean muscle, etc).  You may also want to try one of the proven weight loss supplements now available.  When used in conjunction with diet and exercise they can offer some good assistance.  Look for one with ingredients that burn fat and help to control the appetite and cravings.

Where To Find Good Information

Any dieter seeking free information can find what they’re looking for online—there are many sites devoted to dieting, exercising and the products that make weight loss easier.  You can tell a reputable weight loss site based on its affirmation of eating well and staying fit as the keys to weight loss; another indication is its unbiased look at supplements and equipment.  A product site should feature comments from consumers or a user-run rating system. Message boards and forums that allow dieters to post can also be a great place to ask questions or find encouragement from others who are losing weight.

Conclusion

Thankfully, the increase in obese and overweight people has been met with the creation of new resources to help all people lose weight.  Maintaining an ideal weight yields so many benefits, from a great looking body to a healthy heart, that there is no reason to not start on the path to weight loss right away.  Let today be the day you gather weight loss resources (cookbooks, guides, meal plans), exercise supports (equipment, DVDs, books by the experts) and online information so you can begin burning fat, defeating your cravings and working your way to a better you.

Article Source: http://www.articlesbase.com/weight-loss-articles/weight-loss-healthy-weight-maintenance-information-810700.html

About the Author:  Shane Crafton is a diet editor, whose team specializes in health, fitness and weight loss reporting.

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FINE PRINT
This policy is valid from 12 November 2009. I am C. Small, the administrator for this blog. For questions about this blog, please contact cvsmall.small@gmail.com. This blog does not accept any form of cash advertising, sponsorship, or paid topic insertions. However, since I am an Affiliate of the advertisers in this blog, if you buy something I will get paid, not much but I’m retired and need whatever I can get. The compensation received may influence the advertising content, topics or post made in this blog. That content, advertising space or post may not always be identified as paid or sponsored content. Even though I receive compensation for the advertisements, I always give my honest opinions, findings, beliefs, or experiences on those products. The views and opinions expressed on this blog may not be my own, but I agree with them. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question. This blog does contain content which might present a conflict of interest. This content may not always be identified.

Sport Nutrition: Eat your Way to the Top of your Sport

Author: George Mellosports nutrition

There are many factors that affect your performance, but one of the keys is having your body in top condition and provided with the best nutrition.  While most people understand that nutrition is a major factor in keeping our bodies healthy,  sport nutrition requires eating healthy to an even higher level .  A wise athlete recognizes that sport nutrition is very important and is something to be taken seriously if they want to maintain good health.

While most experienced endurance athletes know the importance of eating and drinking enough calories, some do not consume enough nutrition for their sport . When establishing a proper nutrition plan for endurance athletes, you still need to factor in exactly which sport they are training for competition.  While most people eat to satisfy their hunger and remain healthy,  sport nutrition is designed to make your body perform its best.

When establishing a diet for an athlete, it is best to consult a professional sport nutrition expert.   A good place to start planning meals and menus as an athlete is with a sport nutritionist if you do not know how to do so yourself . Another good option would be to try some of the diets given by the professionals that have already achieved what you’re striving to do.  Feed your body with low nutritional and sugary garbage and see how fast you will begin to feel out of shape.

Very cheap food supplements will not give your body the proper nutrition when you are eating to maintain a diet for a particular sport.   When it comes to potentially performance-enhancing supplements, one option is to, consult a sport nutrition expert for help. Another good place to obtain more information on sports nutrition is the internet; here you will find journals from different sport nutritionist.  You can often find sports nutrition presentations and booklets placed all over supplement and nutrition stores as well.

While most people would love to have the problem of not eating enough for their body, it’s quite common for endurance athletes to lack the proper nutrition. Ensuring you are receiving all the correct nutrients and vitamins is the correct way to maintain a healthy and balanced diet . There are a surprisingly large number of myths about sport nutrition and nutrition in general floating around all over the place. Ensuring you receive the correct nutrition will encourage your success in any sport or non sport activity that you participate in, so  be sure to educate yourself and find the plan that will work best for you.

Basics of Bodybuilding Nutrition

Author: Jim Atilsonsports nutrition

Some subjects are too confusing and harder to understand, such as; Math, Chemistry, Biology, and in the case of bodybuilding, Nutrition. There is more to bodybuilding and building muscle than just lifting weights. A very important part of the process of gaining muscle, along with sufficient rest, is Bodybuilding Nutrition. Fortunately, to achieve your fitness and weight lifting goals, you do not need a degree in Nutrition. Instead, all you need is to have an open mind and willingness to learn as much as you can about it. Now, lets go ahead get started with the basics of bodybuilding nutrition.

Most people use the terms Nutrition and Supplements interchangeably. They assume that by using over-the-counter supplements their nutritional needs will be taken care of. Nothing is farther from the truth. There is a big difference between bodybuilding nutrition and supplements. In addition, supplements should be used very sparingly, if not at all. However the topic of supplement use is a totally different one all together.

You may be wondering, if we are not going to talk about supplements, then, what this article is all about? Well, for those who are not familiar with what bodybuilding nutrition is all about, it consists of four basic components; Proteins, Carbohydrates, Fats and Water. Now, let’s go ahead and examine each of the components briefly.

Proteins:

Proteins and Amino Acids go hand in hand. Protein is made up of amino acids and amino acids are the building blocks of muscles. And they constantly build, repair and maintain your muscle tissues. So, in order to achieve your bodybuilding and fitness goals, you should be consuming sufficient amounts of protein a day, which is usually about 1-1.5 gram(s) of protein per pound of your body weight. You may be wondering, what kind of sources should I get my protein from? Well, you have a variety of sources to choose your proteins from like; beef, fish, poultry, eggs, turkey, tuna and soy protein.

Carbohydrates:

Carbohydrates are your body’s main source of energy and they also provide your brain with the energy it needs in the form of glucose. There are two types of carbohydrates; simple and complex. Simple carbs are digested fast and most likely to be stored as fat. Whereas, complex carbs are digested over a period of time and contain a higher concentration of dietary fibers.

Carbohydrates play a vital role in developing muscle mass. There are simple guidelines you should adhere by with carbs;

1)Choose complex carbs over simple carbs; Complex carbs come from such sources as;potato, brown rice, oatmeal,etc. Complex carbs have a tendency to keep your blood sugar levels in check and since they burn slowly, they can act as a longer lasting energy source, especially for your workouts.

2)Since your body uses carbohydrates for energy, then, it is only logical to consume some carbs before and after your workouts. A norm is usually an hour before and no later than 1/2 hour after your workouts.

3)Did you know that even though fruits are a healthy choice, they are made up from simple sugar(carbs). If you did not know, simple sugar turn into fructose, then, stored in the body in the form of fat. So, for the purposes of building muscle, keep fruit consumption to a minimum.

4)Do not consume carbohydrates by themselves, always have carbs with proteins. By doing so, will help you minimize the chance of carbs being stored as fat.

Fats:

All your cells have some fat in them. Just like your body needs carbohydrates and proteins, it also needs healthy fats to function on a daily basis. Aside from carbohydrates, your body utilizes fats as an energy source as well. And on a more scarier note, the excess fat which is not burned by your body will be stored as body fat.

There are 3 types of fats;

1)Saturated fats; which are often associated with heart disease and high cholesterol levels.

2)Polyunsaturated fats; are fats that are found mostly in vegetable oils.  3)Monounsaturated fats; which have a positive effect on cholesterol levels.

Among some of the benefits of healthy fats are a young looking skin and hair and healthier joints. Remember your daily intake of healthy fats should not exceed 20% of your calorie intake.

Water:

It is widely known that our bodies are made up of 70% of water, and without it we simply cannot survive. Having said that, you do not want to start consuming excess water as well. A simple way of figuring out your daily water need is by multiplying your body weight by 0.66. The end result, then, would be the amount you need in ounces on a daily basis.

In conclusion, here are 5 basic nutritional guidelines to follow which may be helpful in achieving your bodybuilding goals.

1)Stay away from unhealthy fats and simple carbohydrates.

2)Throughout the day eat smaller portions of food and eat frequently(4-5 times).

3)It is OK to use protein shakes, especially after workouts and sometimes in between meals when you can not consume “hard food.”

4)Drink plenty of water

5)Get enough rest and sleep.

There is no question that nutrition as a whole plays a very important part in building muscle and losing weight. And due to its “complexity” it is also one of the subjects that most people are shying away from, but, what they seem to be forgetting is that without proper nutrition all of their hard earned gains will ultimately come to a halt. In my opinion, the only remedy to this “problem” is through research and willingness to learn. Ask questions and exchange information about the basics of bodybuilding nutrition with your peers. In the end, there is no reason that you should not be improving, let alone regressing.

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FINE PRINT

This policy is valid from 12 November 2009. I am C. Small, the administrator for this blog. For questions about this blog, please contact cvsbushrod@exercise-and-nutrition.com. This blog does not accept any form of cash advertising, sponsorship, or paid topic insertions. However, since I am an Affiliate of the advertisers in this blog, if you buy something I will get paid a small amount. The compensation received may influence the advertising content, topics or post made in this blog. That content, advertising space or post may not always be identified as paid or sponsored content. Even though I receive compensation for the advertisements, I always give my honest opinions, findings, beliefs, or experiences on those products. The views and opinions expressed on this blog may not always be my own, but I agree with them. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question. This blog does contain content which might present a conflict of interest. This content may not always be identified.

Arthritis, Nutrition and You!

Author: Chuck Arnonesalmon

Although progress in the field of arthritis and nutrition is slow, we fully expect to see further justification of these theories as medical science progresses.Here is a brief look at the ongoing research of arthritis and nutrition. There has been a lot of research that identifies the relationship between arthritis and nutrition.

Arthritis means inflammation of a joint or joints.  Arthritis is usually caused by what people eat and drink and is becoming very common in people of all ages which will probably affect 90% of people by the age of 60.  Arthritis is a poorly understood condition but some scientists believe that rheumatoid arthritis is the result of a micro-organism or other foreign substance in the body.  Arthritis is the general name for a group of more than 100 diseases and becomes more prevalent as we age.  Arthritis is one of the most common chronic degenerative conditions today, affecting as many as 100 million people worldwide.  Can the foods you eat cause or affect your arthritis?  Diet is a major role player in the onset of arthritis.  There are some scientific reasons to think that the foods you eat could affect certain kinds of arthritis.

Evidence shows that excessive weight and the type of diet you follow may influence symptoms of certain types of arthritis and related conditions.  Research has shown several connections between food, nutritional supplements (vitamins, minerals and omega-3 fatty acids) and certain forms of arthritis or related conditions, such as gout, osteoporosis, osteoarthritis, rheumatoid arthritis, or RA, and reactive arthritis.  Healthcare professionals strongly recommend that people with arthritis follow a diet based on variety, balance and moderation.  The treatment for arthritis usually focuses on medications that reduce inflammation, which decreases pain and increases mobility.

Advancements have shown to be extremely effective in both preventing and managing many forms of arthritis by all natural nutritional supplements.  Nutrition and exercise are beneficial for rheumatoid arthritis sufferers in additional to medical therapy.  To give the body proper nutrition, a person has to eat and drink enough of the foods that contain key nutrients.  It is almost impossible to get a daily balanced diet so the logical answer is to allocate a portion of your food budget to include a nutritional supplement product that supplies the recommended daily minimums. It is best for overall health when that can be attained through improved nutrition instead of toxic drugs.  But then again, a lack of evidence doesn’t rule out the power of good nutrition–researchers could find no explicit link between red meat and RA either.  Emphasis on nutrition is a meaningful choice and can give you control over your arthritis.  While conventional medicine often helps to ease the symptoms, nutritional supplements can also have powerful effect in assisting keeping this debilitating condition in check.

It seems like we hear conflicting news about what we should and shouldn’t eat at every turn, but experts have pinpointed specific foods and supplements that can actually decrease the pain and inflammation caused by arthritis when combined with regular exercise.  Other supplements that have been in the news a lot lately – glucosamine and chondriton – help the body repair damaged tissue, slow down joint degeneration and improve joint function and mobility.  Give some of our suggestions a try: Exercise at least 3 times a week and watch your weight. Eat plenty of vegetables, fruits and whole grains and adhere to a low saturated fat and low cholesterol diet. Moderate your sugar intake, consider using sugar substitutes if you drink alcoholic beverages, drink in moderation and avoid tobacco use. Take recommended supplements with your doctor’s approval. Drink eight glasses of water per day and get 8 hours of sleep each night.In addition, changes to diet and the use of certain nutritional supplements may also help to relieve symptoms.  Liquid dietary supplements have several advantages over tablets and capsules. Liquid vitamins and mineral supplements have a greater absorption rate than any other form of supplementation.  The effective use of nutritional supplements and natural diet saves money, pain and lives.

The first step is to insure you get the basic nutrition through proper diet and exercise.  Just as it is for people without arthritis, maintaining a balance in the foods you choose is important. While exercise is important for overall health, for people with stiff joints and decreased mobility, it can really help offset the consequences of this condition.  Begin your exercise program and take it slow and easy.  Too much exercise, especially jogging, or anything that is hard on the joints, is not helpful and can cause traumatic arthritis.  However, some mild daily exercise such as walking is generally best and does not stress the joints as does any vigorous exercise.

Studies have shown a connection between foods, vitamin supplementation, and fish oil (omega 3 fatty acids) can only help certain types of arthritis such as rheumatoid arthritis and gout. Oily fish such as wild Alaskan salmon, walnuts, freshly ground flaxseed or a good omega-3 supplement may help reduce the inflammation and pain of arthritis.  Research also suggests that a diet rich in Omega 3 EPA may help reduce the pain of inflammation associated with some forms of joint pain.  For example, Omega-3 fatty acids from plant foods such as flaxseed and oil, nuts and seeds, avocados, olive and canola oils (just to name a few) is renown for preventing and even reversing osteoarthritis.

Exercise is needed and more of it working up to an hour a day. The benefits will far outweigh the consequences of being unfit, sick and  eating away at your savings from medical expenses!

Creatine Safety – Facts and FAQs On The Safest Bodybuilding Supplement

Author: Robert  William Lockecreatine300

Creatine safety has had a lot of hype in the sports and medical press and there have been inaccurate and misleading reports about its safety. Bodybuilders started using this supplement in the 1990s when they found that this supplement stimulates the uptake of amino acids in proteins thus creating muscle growth. Since then there have been literally hundreds of studies on the creatine effects and there have been no safety alarms at all apart from some minor side effects.

If you ask any bodybuilding expert if they have had any problems with creatine safety I would say that at least 95% will shake their heads and say that they have had no problems at all. I know that some people have had kidney and liver problems but the number is very small and may have been due to overdosage. Also, if there had been any problems, I think they would have surfaced by now. I know some bodybuilders who have been taking them since the 1960s and they are still around but just a bit older!

Other side effects have been recorded but the numbers and severity of these do not merit any alarm. Some people have reported nausea, stomach cramps, muscle cramps, kidney stones and some gastro problems. Sometimes dehydration is a problem but that can easily be resolved by keeping a bottle of water handy during a workout. Actually creatine safety gets a very high score on any scale. It is not only safe but legal as well. Which is more than can be said for some very doubtful substances on the bodybuilding circuit.

Some people say there are creatine safety issues with the purity of the product you buy. This is especially important if you are looking for the best creatine supplement to buy. The European Food Safety Authority (EFSA) have pronounced on this as this substance is not only used for bodybuilding but also for weight loss and anti-aging treatment. They have said that as long as the purity of the creation is guaranteed, there should be no problems at all with this and provided that the dosage of 3-5 g a day is not exceeded. As creatine is a natural substance produced by our own bodies and derived from foods such as red meat and fish, there are no risks in taking in extra amounts.

When looking for the best creatine supplement to buy, look out for false claims and also keep in mind that there is no FDA regulation of the manufacturing of these products, neither on the claims they make. That means going for a reputable company which has been on the market for some time and which can offer you guarantees on the purity of the product they are selling.

Multivitamin Comparison – From Empty Air to Boosting Health

Author: Daniel Tolmieprepare-medically-multivitamins

Multivitamins – who uses them?  Well, you probably do, Americans spend $4,000,000,000 a year on multivitamins alone.  70 % Australians are no less keen on them, spending a tiny $2,300,000,000, and yes … that is a ton of zeros!!

Who needs them?  Well the number of people that can say that every day they honestly eat a well-balanced diet of containing lots of fruits, nuts and vegetables, whole grains, dairy, along with chicken and fish is not just low, it is merely non-existent.  Of the people who think they are doing well, most do not realize the sheer quantities that have to be consumed to maintain that ‘well-balanced diet’.

Okay, so almost everyone needs a multivitamin, but which one to choose?  Having 30,000+ vitamins on the market presents so much choice it normally is a case of finding the bottle you think looks the nicest … or the cheapest.  After all, a vitamin is a vitamin right?

Fortunately, 7 Canadian and American biochemists have come to rescue us from our ignorance.  They looked at and compared what is in each of these multivitamins by separating and measuring each ingredient – that is, vitamins, minerals, anti-oxidants and other components.

They put together the ‘perfect’ multivitamin, which actually does not exist as some vitamins needs to be taken separately and it would be the size of large chestnut, and rather difficult to swallow!

They examined how absorbable the vitamins were, whether they were in the right amounts/form and the variety of vitamins and minerals.  Also looked at was having the vitamins in the right combinations for the body’s needs.  The score was how close each one was to that perfect multivitamin out of 100%.

In order of importance;

Nutritional Supplements                             %

USANA Health Sciences Essentials……………………………….. 73.7

Solgar Omnium ……………………………………………….. 56.5

Thorne Research Al’s Formula ………………………………….. 46.9

Clinicians Vitamin and Mineral Boost……………………………. 45.1

NFS Nutraceuticals Ultimate Sports Multi ……………………….. 44.5

Thorne Research Basic Nutrients V ……………………………… 44.4

Thorne Research Basic Nutrients III ……………………………. 38.7

Solgar VM-2000……………………………………………….. 37.9

Pharmanex Lifepak ……………………………………………. 28.1

Amway NutriWay Double X ………………………………………. 27.3

GNC LiveWell Women’s Ultra Mega ……………………………….. 26.1

Pharmanex Lifepak Women ………………………………………. 25.6

BioCeuticals Multi Essentials …………………………………. 25.3

Pharmalliance OxiChel…………………………………………. 24.8

Neways Orachel ………………………………………………. 24.1

Solgar Formula VM-75 …………………………………………. 23.1

Radiance Multi-Power …………………………………………. 22.6

Nutra Life Active Men’s Multi………………………………….. 22.3

GNC LiveWell Mega Men ………………………………………… 21.2

Pharmanex Lifepak Prime ………………………………………. 21.0

Nature’s Sunshine Supplemental Vitamins & Minerals……………….. 20.6

Thompson’s Multifort …………………………………………. 17.5

Nature’s Way Mega Multi ………………………………………. 17.1

Thompson’s Immunofort ………………………………………… 16.9

Nutra Life Active Women’s Multi Plus …………………………… 16.4

Eagle Tresos B PluSe …………………………………………. 16.4

Nature’s Way Women’s Energy Mega Multivitamin……………………. 16.4

Pharm-a-Care Women’s Mega Strength MultiVitamins ………………… 16.4

Bioglan Women’s Complete Multi Compex     ………………………… 16.4

Pretorius Women’s Live Better Multi Vitamin & Mineral ……………. 16.3

Kordel’s Men’s Multi (without Iron) ……………………………. 15.4

Nutrition Care Formula SF88 …………………………………… 15.1

Blackmores Women’s Vitality Multi ……………………………… 14.1

Metagenics Multigenics ……………………………………….. 14.1

Red Seal Women’s Multi………………………………………… 14.0

Nature’s Own Daily Multi Peak Performance ………………………. 14.0

Mannatech GlycoLEAN Catalyst ………………………………….. 13.9

Natural Nutrition Mega Potency Women’s Multi Vitamin with Selenium … 13.7

Nature’s Sunshine Mega-Chel …………………………………… 13.5

Metagenics Multigenics Phyto Plus ……………………………… 13.5

Blackmores Women’s Multi & Evening Primrose Oil …………………. 13.4

Natural Nutrition Mega Potency Fifty Plus Multi Vitamins …………. 13.4

Blackmores Sustained Release Women’s Multi Vitamins & Minerals ……. 13.3

Natural Nutrition Mega Potency Men’s Multi Vitamin with Selenium ….. 13.3

Red Seal Men’s Multi …………………………………………. 13.3

Pharm-a-Care Men’s Mega Strength Multi-Vitamin ………………….. 11.7

Bioglan Men’s Complete Multi Complex …………………………… 11.6

Nature’s Way Men’s Energy Mega Multi-Vitamin Iron-Free …………… 11.6

Blackmores Sustained Release Multi Vitamins and Minerals …………. 11.5

Swisse Women’s Ultivite Formula 1 ……………………………… 11.5

Pluravit Time-Release Multi …………………………………… 11.5

Thompson’s Men’s Multi with Antioxidants ……………………….. 11.3

Herbs of Gold Executive Multi Vitamin & Mineral …………………. 11.1

Golden Glow Senior’s One-A-Day Multi …………………………… 11.1

Swisse Women’s Ultivite No Iron or Iodine ………………………. 10.9

Swisse Men’s Ultivite Formula 1 ……………………………….. 10.8

Blackmores Sustained Release Multi Vitamins & Minerals + Selenium …. 10.7

Melaleuca Vitality for Women ………………………………….. 10.6

Reliv Now …………………………………………………… 10.4

Nature’s Own Multivitamin Plus Omega 3 Fish Oil ………………….  9.1

Avon VitAdvance Women’s Complete II …………………………….  9.1

Good Health Men’s Multi-Plus …………………………………..  9.1

Pharma Foods Pharma Day with Selenium …………………………..  8.7

Herbalife Formula 3 …………………………………………..  8.7

Kordel’s Women’s Multi Plus EPO ………………………………..  8.6

Cenovis Mega Multi ……………………………………………  8.4

Thompson’s Femmefort ………………………………………….  8.3

Microgenics Mega Multivitamin ………………………………….  8.0

Melaleuca Vitality for Men …………………………………….  7.5

Reliv Classic ………………………………………………..  7.5

Nutrition Care Formula 33SE ……………………………………  7.4

Microgenics Women’s Pro Active Multi Vitamin …………………….  6.8

Golden Glow Super One-A-Day ……………………………………  6.7

Herron Clinical Nutrition Men’s Multi-Vitamin & Minerals ………….  6.2

Blackmores Men’s Performance Multi ……………………………..  6.2

Good Health Women’s Multi-Plus …………………………………  6.0

Vitaplex Professional One a Day Multivitamin …………………….  5.0

New Vision Essential Vitamins ………………………………….  4.7

Centrum Select 50+ ……………………………………………  4.3

Amway NutriWay Daily ………………………………………….  4.2

Microgenics Men’s Essential Multivitamin ………………………..  4.1

Myadec Gold A-Z Guard …………………………………………  4.0

Red Seal Total Multi with Minerals ……………………………..  3.9

Centrum Complete from A to Zinc ………………………………..  3.9

Cenovis 50+ Multi …………………………………………….  3.8

Guardian Women’s Multi Vitamins & Minerals……………………….  3.6

Herron Clinical Nutrition One-a-Day Women’s Multi-Vitamns & Minerals .  3.6

Cenovis Multivitamin and Minerals……………………………….  3.4

Amcal One-A-Day……………………………………………….  3.3

Berocca Performance …………………………………………..  3.2

Healtheries Women’s Multi (AU) …………………………………  3.2

Cenovis Women’s Multi …………………………………………  3.1

Nature’s Own Daily Multi Essentials …………………………….  3.1

Pluravit Women ……………………………………………….  3.1

Golden Glow Women’s One-a-Day Multi …………………………….  3.1

Blackmores Multi + Gingko for 55+ ………………………………  3.0

Pluravit 50 Plus ……………………………………………..  3.0

Healtheries Women’s Multi (NZ) …………………………………  2.7

Hivita LiquiVita ……………………………………………..  2.6

Red Seal One-a-Day Multi & Minerals …………………………….  2.6

Amcal Multivitamin & Mineral Effervescent………………………..  2.6

Golden Glow Men’s One-a-Day Multi ………………………………  2.5

Bioglan Daily Plus Max ………………………………………..  2.5

Cenovis Men’s Multi …………………………………………..  2.5

Myadec Multivitamins and Minerals ………………………………  2.4

Nature’s Own Multivitamin & Mineral …………………………….  2.4

Herron Clinical Nutrition All-in-One Multi-Vitamin & Mineral ………  2.1

Guardian Multi Vitamins & Minerals Hi Potency ……………………  2.1

Advocare Macro-Mineral Complex …………………………………  1.1

A staggering 50 out of the total 110 multivitamins did not even reach 10% and only the top 11 multivitamins were above 25% of what the human body needs on a daily basis.

The popular supermarket brands all featured below 10% possibly due to being forced to compete on price with other supermarkets.  The downside for you, means the product you take every day is a hugely inferior supplement.

In other words, you get what you pay for.  In some cases ignorance is bliss, in others it is a big wakeup call.  My father has taken supplements for many years before and after he developed cancer and never once questioned the quality of what he was consuming.   After reading this, he too, wondered why he ever thought not to research something so important to his health, when he did such a great job of researching anything else that he bought.

My advice, choose a multivitamin that is backed by a great company with a good reputation and do not just buy any old vitamin because of the price.  You would be better off spending the money on something else.

The Ultimate Secrets to a Flat Stomach and Six Pack Abs

Author: THOMPSON STEPHENStartanAbWorkout-main_Full

With this article, I want to show you why you might be struggling to lose that stubborn stomach fat that is covering up your abs. These are the main reasons most people just can not seem to get those six pack abs that everyone desires. If you haven’t already seen me around online somewhere, I’m the creator of one of the most popular abdominals and fat loss programs on the internet.

So in this article I want to highlight for you the main points and strategies that I use to make this program one of the most effective programs in existance for fully developing your abdominals as well as getting rid of that stubborn stomach fat that is covering them up.

Pay attention, because once you get this stuff right and start using these techniques regularly, you’ll be showing off your ripped abs in no time flat, whether it’s at the beach, at the pool, in the bedroom, wherever… Just think how great it’s going to feel when people are complimenting you on your washboard stomach!

Alright, here’s what make’s The Truth about Six Pack Abs different:

1. The main focus of this program is NOT abs exercises… And, better yet, this program consistently get’s better results by NOT focusing on abs exercises!

I know that sounds counterintuitive, but the fact of the matter is that abs exercises are ok, and you do need to do a certain amount of them to develop the abdominals as best as possible. But to be honest, most people that are trying to get better looking abdominals waste WAY too much time training the abs directly. What you really need to focus on is burning off the extra fat that is covering them up.

Let’s get this straight right now… Abs exercises do NOT burn fat away from your abs! This can only be accomplished through a much more effective full body training routine that maximizes both your metabolic response and your hormonal response to your workouts. This is the main focus of my Truth about Six Pack Abs Program.

Now don’t get me wrong. It wouldn’t be an abs program if I didn’t show you the most effective exercises for developing your abdominals. I also give you detailed instructions and photos on how to do them right. But like I said, the main focus of this program is the secret method that I use to compile the full body training routines and maximize your fat burning effect.

This is the main reason that this program will be much more effective for you than any other abs programs you’ve ever tried before. You’ve got my word on that.

2. This program uses none of your typical boring monotonous cardio routines.

In fact, you don’t have to do any typical cardio if you don’t want to! I actually recommend against it.

Seriously, almost every program out there tells you that you must do endless cardio exercise regularly to lose the body fat that is covering your abs. Most of them tell you to do 30-60 minutes of cardio exercise 3-4 days/week in addition to your strength training routines.

The truth is that this is not only unnecessary, but it can actually be counterproductive if you’re really trying to get as lean as possible, as quick as possible. I go into this in much more detail in the book, but basically this all comes back to the aspects of your metabolic rate, how much lean muscle you have, the hormonal response in your body from the exercise, and the residual calorie burn in the hours and days following your workouts. And normal boring cardio routines are all wrong when it comes to maximizing these effects!

Now you’re probably thinking that since I’m against typical boring cardio routines, then that must simply mean I’m a proponent of interval training. Yes, as a matter of fact, I believe interval training is MUCH better than typical cardio.

However, I also use a special exercise combination and sequencing in my Truth about Six Pack Abs Program that gets even more powerful fat loss and muscle defining results than interval training. And that’s saying something, because interval training kicks butt! You’ll find out how this system works inside the program.

Want proof that you don’t need typical long-duration steady-pace cardio?

Well, first of all, I actually took a course recently that was devoted to scientific research into why steady-pace cardio exercise is actually not that effective at strengthening the heart. The focus of the research basically boiled down to the fact that the heart needs to be trained in a wide variety of ranges to actually be truly strengthened and ready for all the various stresses that life throws at it. Not only that, but steady-pace cardio was also proven in the research studies to be far less effective in the long term at reducing body fat stores.

To give you a real life example… Personally, I haven’t done what most people would label “cardio” in probably well over 5 years, and I’m actually leaner now and have a lower bodyfat % now than years ago when I did cardio regularly. Not only that, but my heart is in the best condition ever, as I now consistently have the resting heart rate of an elite athlete at about 50 bpm (remember that lower is better). My resting heart rate used to be in the mid to upper 60’s years ago when I used to do typical cardio and strength training routines like most people do.

This improvement in both body fat % and reduced resting heart rate is the direct result of the unique training methods I used in developing the programs in The Truth about Six Pack Abs.

3. This program does NOT revolve around having to use supplements or “fat-loss” pills.

Trust me when I say that for the most part, about 95% of supplements are a complete waste of your hard earned money. I’ve been approached by supplement companies in the past looking for me to promote their products for them, and offering me a lot of money to do so. Well, you know what I do? I tell them to shove it! Seriously, I won’t promote something to my readers that I don’t honestly believe in.

The fact is, I’ve learned over the years through my own experience, as well as hundreds of my clients and friends experiences with supplements, that they are really just selling you the dream that their pill or powder will be some “magical” solution to your struggle with getting that lean ripped body that you’ve been wanting for years. In reality, most supplements do nothing at all to help you improve your body.

Don’t get me wrong… I’m not totally bashing supplement companies, but like I said, about 95% of the products they promote are worthless, and won’t create any noticeable changes in your body. I will admit that there can be a place for meal replacements for people that can’t find the time to prepare or pack all of their real food meals. I also admit that I do think a high quality, fast digesting protein like whey protein can be useful to mix into your post-workout smoothies.

But the fact is that real food is always better for you than processed supplements (as long as you pick the right “real foods”). Anybody that tells you otherwise has either been brainwashed by all of the propaganda and super-hyped up ads that the supplement companies have spread throughout every magazine on the planet, or they have financial ties to selling supplements in some way themselves.

I have dedicated myself to not being lured into the lucrative world of selling supplements. Even though I could make a lot more money selling supplements than by selling my abs program, it’s just plain against my morals to rip people off like that.

Frankly, it amazes me that most people are more willing to spend $30, $40, even $50 or more on a bottle of pills or powder than to spend $30 on a comprehensive training and nutrition guide like this Truth about Six Pack Abs program, which will set them up for life on training programs and dietary secrets that will keep them lean and ripped for life. The only thing that bottle of pills or powder is going to do is give you expensive urine! You make the choice.

4. This program does not revolve around using any fancy “ab machines” or “ab gadgets”.

In case you were suckered into buying any of these worthless ab belts, loungers, rockers, or any other worthless ab gadget or machine, I have bad news… You were ripped off!

The truth is that most of these machines and gadgets are not the best way to develop the abdominal muscles. Sure, some of them may help a tiny bit with strengthening the abdominals, but they are far less effective than some of the best floor, hanging, and standing abs exercises.

Also, more importantly, virtually all of these abs machines, belts, and gadgets do absolutely nothing to burn fat off of the abdominal area!

Again, losing the fat that’s covering up your abs can only be accomplished with a smart nutritional program, and a well designed progressional training program that increases your metabolism and stimulates your fat-burning hormones in your body. Achieving this is simple once you understand the secrets I reveal in the Truth about Six Pack Abs program.

5. This program does not include some sort of fad diet or gimmicky diet trend.

None of that here. I promise you won’t be given any more crap about needing to eat “low-carb” or “low-fat”, or low or high anything, for that matter. The nutritional secrets I reveal in this program go against all of the authors and companies out there that are trying to lure you in with another one of their gimmicks.

The fact is that they need to come up with some sort of different “angle”, so that their diet program appears unique and gives the media something to talk about. That’s why there’s always some gimmick, like low-fat, or low-carb, or high protein, or the “colors diet”, the “low glycemic index diet”, the fasting diet, the cabbage diet, and so on.

Instead, I wanted to give you the truth about what it really takes to eat a nutritious diet that not only will have you burning off that stubborn belly fat, but will also have you feeling full of energy every single day. If you don’t already feel energetic and alive every single day, then you are missing out, because it is an awesome feeling!

The great thing is that once you start eating balanced and healthy all the time, you virtually eliminate cravings altogether. Personally, I used to crave sweets constantly before I adopted the nutritious diet that I currently eat. Now, I can honestly say I can’t remember the last craving I had. It had to be more than 5 years ago… no joke!

Not only that, but I actually enjoy everything I eat way more than I used to years ago when I ate a lot of junk. Does that mean that I never eat burgers, or pizza, or beer? Of course not… We all have a social life. In fact, there are actually very healthy ways and variations to preparing healthier burgers and healthier pizza that I occasionally use.

I hope this article has given you some insight as to where you may be going wrong with your exercise and nutrition plans in striving for those elusive abs. See below for more info on losing stubborn stomach fat and developing ripped six pack abs.  Check out the  Truth about Six Pack Abs Program  for more tips on six pack abs program.