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  • What Everyone Should Know About Heel Pain and Exercise
    Do you suffer with heel pain?  If so, you are not alone.  According to the Plantar Fasciitis Organization, heel pain affects nearly 2 million Americans each year and can be responsible for mild discomfort or even debilitating pain.  If you think surgery is the only means of finding relief from heel pain, you are incorrect.  [...] […]
  • Lower-Back Pain? Exercise Can Help!
    Author:  C. Small At some point in our lives, 60-80% of all individuals experience lower-back pain (LBP).  The condition is disabling to 1-5% of the population.  Most cases of LBP occur between the ages of 25 and 60 years, but 12-16 % of children and adolescents are LBP suffers.  Males and females are affected equally. Back in [...] […]
  • Are You Making These 7 Dieting Mistakes?
    Health Update: Are You Making These 7 Dieting Mistakes? You’ve started a new diet. You’ve been good all week, making sensible meals, managing your portions, even exercising a little…then the weekend hits. You eat too much. You drink too much. You give up. Not so fast! A couple of slipups won’t undo all your hard work. The key [...] […]

Posts Tagged ‘supplements’

Are You Making These 7 Dieting Mistakes?

Thursday, June 24th, 2010

Health Update:
Are You Making These 7 Dieting Mistakes?

You’ve started a new diet. You’ve been good all week, making sensible meals, managing your portions, even exercising a little…then the weekend hits. You eat too much. You drink too much. You give up.

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Weight Loss: Healthy Weight Maintenance Information

Wednesday, February 10th, 2010

Author:  Shane Craftonfoodpyramid

When purchasing any weight loss product, it is important to do your research.  Many people are exchanging their opinions about Weight Loss on DietBlogTalk.com.

For an additional source, check out Weight Loss on the very popular Sensational.com

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Sport Nutrition: Eat your Way to the Top of your Sport

Monday, January 11th, 2010

Author: George Mellosports nutrition

There are many factors that affect your performance, but one of the keys is having your body in top condition and provided with the best nutrition.  While most people understand that nutrition is a major factor in keeping our bodies healthy,  sport nutrition requires eating healthy to an even higher level .  A wise athlete recognizes that sport nutrition is very important and is something to be taken seriously if they want to maintain good health.

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Basics of Bodybuilding Nutrition

Monday, December 21st, 2009

Author: Jim Atilsonsports nutrition

Some subjects are too confusing and harder to understand, such as; Math, Chemistry, Biology, and in the case of bodybuilding, Nutrition. There is more to bodybuilding and building muscle than just lifting weights. A very important part of the process of gaining muscle, along with sufficient rest, is Bodybuilding Nutrition. Fortunately, to achieve your fitness and weight lifting goals, you do not need a degree in Nutrition. Instead, all you need is to have an open mind and willingness to learn as much as you can about it. Now, lets go ahead get started with the basics of bodybuilding nutrition.

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Arthritis, Nutrition and You!

Friday, November 20th, 2009

Author: Chuck Arnonesalmon

Although progress in the field of arthritis and nutrition is slow, we fully expect to see further justification of these theories as medical science progresses.Here is a brief look at the ongoing research of arthritis and nutrition. There has been a lot of research that identifies the relationship between arthritis and nutrition.

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Creatine Safety – Facts and FAQs On The Safest Bodybuilding Supplement

Friday, November 6th, 2009

Author: Robert  William Lockecreatine300

Creatine safety has had a lot of hype in the sports and medical press and there have been inaccurate and misleading reports about its safety. Bodybuilders started using this supplement in the 1990s when they found that this supplement stimulates the uptake of amino acids in proteins thus creating muscle growth. Since then there have been literally hundreds of studies on the creatine effects and there have been no safety alarms at all apart from some minor side effects.

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Multivitamin Comparison – From Empty Air to Boosting Health

Wednesday, November 4th, 2009

Author: Daniel Tolmieprepare-medically-multivitamins

Multivitamins – who uses them?  Well, you probably do, Americans spend $4,000,000,000 a year on multivitamins alone.  70 % Australians are no less keen on them, spending a tiny $2,300,000,000, and yes … that is a ton of zeros!!

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The Ultimate Secrets to a Flat Stomach and Six Pack Abs

Wednesday, November 4th, 2009

Author: THOMPSON STEPHENStartanAbWorkout-main_Full

With this article, I want to show you why you might be struggling to lose that stubborn stomach fat that is covering up your abs. These are the main reasons most people just can not seem to get those six pack abs that everyone desires. If you haven’t already seen me around online somewhere, I’m the creator of one of the most popular abdominals and fat loss programs on the internet.

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