Tag Archives: stress

How Cycling Can Improve Fitness

Author: John Philipcycling x 2

With so many different machines out there in the gyms across the country, many people tend to forget about the easiest, cheapest, and the best way to get into shape. A cycle exercise, such as riding your bike, is a great fitness routine to get into. Health should be the number one priority for people because there is nothing more important. The healthier you are the more you will get out of life in the end.

One of the most obvious benefits to cycle exercising is that of getting out into the world and enjoying the scenery while getting all of that fresh air. Breathing that clean air is another thing that is excellent for your health. Instead of staring at the same four walls at the gym and smelling all of that stale sweat, you could be watching the blue skies and getting all of the fresh air you could ever want.

Another reason why this type of exercising is so beneficial is because it is low impact. Those who have a little trouble with their joints will enjoy this exercise, as the motion of the exercise of cycling does not stress the joints too much. You will be able to exercise for a much longer period of time this way. Those trying to get their joints back to tip top health after joint surgery find cycle exercises to be a great rehabilitation path.

There are also many cardiovascular benefits that come with cycle exercising. By increasing your fitness level, you will lower your risk of arteriosclerosis and heart attacks. Also, this sort of fitness routine will help you drop those unwanted pounds you have wanted to shed for some time now. And since those who are in need of dropping a few pounds may not be used to working out, cycle exercise is wonderful because it provides a slow warm up. You can easily start slow and then gradually increase your speed and resistance as time moves on.

Variety is the spice of exercise. It is very easy to end up bored and tired of the same old exercise routine day after day. No matter how important fitness is to your health, you can easily lose interest in the entire thing should you become bored. With cycle exercising you can switch your scenery whenever you like which means you never have to be bored with your exercise routine again. The more interesting you can make your workout the more you will enjoy the overall experience and the more you will stick with it.

So if you have not already gave cycle exercising a try for yourself then there is no better time than now. When it comes to your health, it is important to take action and stick with it. Even though it may be hard to get into a routine in the beginning, just hang in there. It will eventually become second nature and you will actually feel out of sorts if you miss a day of cycle exercise.

Proper Nutrition is the Key to Health & Vitality!

Author: Chuck Arnonevitamins2-210_2

We all need to start somewhere with vitamins as our soils that grow our foods have been depleted of their nutrients over a period of decades! Liquid vitamins are better for a few reasons. They are easier for the body to digest and absorb than hard pills.Liquid vitamins are formulated at or near the concentration of body fluids and by virtue of being liquid, are not as concentrated as pills and tablets therefore loading capacity is less likely to be exceeded.

These vitamins are better than pills because they have better absorption and faster assimilation rate than pills. It is a lot better for your digestive system and is the same vitamins that you find in any supermarket or health store, but are suspended in a liquid vitamin mixture. This new method of taking liquid nutritional supplements is becoming extraordinarily popular in today’s progressive healthcare marketplace. These vitamins are available in the form of multi-vitamins as well. The liquid multi-vitamins offer a whole host of health benefits, both at physiological and psychological levels.

Liquid vitamins are the wave of the future and liquids work 9 times faster than pills. They bypass the digestive tract and are absorbed into the bloodstream, not to mention what it would also do for our city sewers, since pills are not efficiently absorbed into your bloodstream. Minerals do not always readily absorb in the body because they attach to larger molecules. A liquid vitamin supplement that uses amino acids is the best to enable mineral molecules to absorb. The benefit can be derived from every essential ingredient.

When starting your regimen with a multi-vitamin, results are not instant and require time to clean out and bring your body back to a healthy state. The first days to weeks you start your program with liquid vitamins, your body will go through a cleansing. These products are so effective that they will get into your tissues and push out the toxins that are stored in the cells. Additionally, the AMA (American Medical Association) is now recommending that everyone take a multi-vitamin to supplement their diet.

Supplements will not compensate for fatty fried foods, high intake of carbohydrates and imbalanced nutrition. It can on the other hand, compliment your nutrition, reinforce your immune system and top off the missing nutrients in your diet. Multivitamins vary in quality and not everyone will be able to do the same regimen. Supplementing your body with colloidal minerals and vitamin nutrients can help create the optimal environment in the body for maximal life expectancy by replenishing nutritional deficiencies. There are some Eastern cultures that have people routinely living to ages in the range of 120 to 140 years old (ex: the Hunzas). Supplements must be taken on your off days from training just as well as when you are working out. It is on your off days that your body is recovering from strenuous workouts and needs the proper nutrition to support muscle growth.

Get started on a daily vitamin regimen with the health supplements of high quality. In fact, they help you with more than vitamins and minerals not in your diet. In one daily dose you will get nutritional items proven to improve your digestive system, bones and joints, your immune system, your energy level, your heart and blood circulation and your mood and memory and ability to combat stress! Studies have shown that vitamins, especially liquid vitamins can boost your health and vitality!

Antioxidant vitamins have been said to be extremely helpful in preventing the oxidation of LDL, and consequently the accumulation of fat clogged arteries. However recent research is indicating that there is no link between antioxidant vitamins and prevention of coronary disease. Antioxidants have just started becoming talked about and mainstream. Even a few years ago, not many people could tell you what they are or the foods you can get them from.

Let’s look at this in an easy to understand way of improving your health as quickly as possible without harming yourself! Today’s lifestyles are hurry up and rush around, not to mention the smog in our cities and day to day stress of life. All of us including our children need to be on a daily routine of vitamins. The difference in staying healthy and living a long productive life.

Why Stress Causes Obesity?

Author: Albert Leestress-relief-collage

Obesity today is so common that young people are also suffering from this kind of disease. Normally, obesity is diagnosed during middle age. However today, you will normally hear that young people in their 20’s are now suffering from this kind of disease.

The main cause of obesity is overeating. However, not many people know the causes of overeating. And, the answer to this question is stress. Many people today, especially young people, are now living a hectic and stressful lifestyle. Because they live this kind of life, they tend to eat comfort foods to get rid of stress.

Stress can make you feel hungry even though you just ate. Because of this reason, you will tend to eat more portions and fast food chains are serving food portions that are high in fat, sugar and salt 700 percent larger than what is recommended by dietitians and nutritionists.

Over the past two decades, stress has increased in an alarming rate. Studies also found that along with the increase of stress, obesity also followed closely. Try and ask yourself about being stressed. After eating a hearty breakfast, you set off for work. On your way to work, you experience being stuck in a traffic jam. You will see that it will stress you out and it will also make you hungry an crave for food even though you just ate a big breakfast just less than an hour ago.

As you can see, stress is a large contributor to obesity. Because of this, it is very important for you to live a stress free lifestyle as much as you can. You can consider exercising as it can reduce stress or you can also try to meditate.

There is so much you have to change in your life today in order to avoid experiencing stress and at the same time, avoid gaining weight until you become obese. Through exercise and by eating only when you need to, you will decrease stress plus it can also decrease your risk on becoming obese.

Remember this and you will live a happier and healthier life. Defeat obesity by first defeating stress.

Stress Management – 3 Steps to Eliminate Holiday Stress

Author: Linda Hamptoncoping-with-holiday-stress.s600x600

Much of our holiday stress is self induced. We all love the holidays and want to them to be a truly enjoyable and rewarding experience. We tend to spend a great deal of time and effort engaging in various activities trying to make the time period extra special. Our desire to have the best holidays possible often delivers an ironic just like O’Henry’s Gift of the Magi. Instead of enjoying the holiday season, we spend our holiday season stressed and worried about how to make our holidays perfect.

One of the chief causes of holiday stress is that gnawing feeling that the things you must do are going to outstrip your available time. Shopping, cooking, packing, wrapping and decorating suddenly fill what used to be your free time.

There are a few basic steps you can take to make your to-do list seem more manageable and to reduce your stress level.

1. Adjust Your Expectations

An often overlooked way to deal with holiday stress is simply readjusting your expectations of the holidays. The media and advertising industries lead us to believe that any holiday celebration that doesn’t end up resembling a Norman Rockwell print is a failure. This of course, is not the case. It’s fine to strive for a wonderful holiday season, but it’s not necessary to create the Perfect Holiday nor is it possible. Instead of concerning yourself with every detail, you can reduce your stress level by focusing on the parts of the holidays that are most meaningful and important to you and placing less emphasis on other aspects of the season.

2. Start Early

Here’s a rule about holiday stress we shouldn’t break – start early. We often laugh at the fact Christmas decorations tend to go up in shopping malls right after Halloween decorations disappear. Although we don’t necessarily need to take the not-so-subtle message of holiday commercialization to heart, we can learn quite bit from the early decoration trend. By starting our holiday preparations early, you can reduce the amount of pressure and stress you experience during the season.

3. Follow Santa’s Lead

Santa Claus, the song tells us, makes a list and checks it twice. If he left delivery of millions of toys up to his memory, he would probably be the North Pole’s most stressed resident. You can learn an important lesson from Santa Claus and can create your own organized list of holiday tasks and chores. By carefully assessing your holiday needs and expectations, starting early on the holidays and keeping an organized to-do list, you can make your holidays a pleasure!