Author: Deidra Garcia

1. Beverages can cause you to gain weight.

•    True

•    False

TRUE: Many men don’t realize that beverages are often loaded with empty calories. Even fortified waters can contain as many calories as a can of soda. In fact, a recent study found that most men don’t accommodate for these extra calories with their meals.  A better bet is to stick to drinking plenty of water, as it keeps your system well-hydrated, helps food break down easier and doesn’t pack on the pounds.

2. Fasting is a good way to drop a few pounds.

(more…)