Posts Tagged ‘pilates’
Tuesday, May 18th, 2010
Author: Dr. Lanny Schaffer
Core conditioning is a fitness buzz word these days but few are actually doing it correctly. Many confuse it with abdominal training when in fact the core covers your body from your groin to your shoulders (front, side, back and inside-out). Your core offers stability, balance and flexibility to all your movements. An improperly conditioned core will limit movement capabilities and predispose you to injury whether you are performing every day activities or complex sports movements.
(more…)
Tags: abdominals, core exercises, muscles, pilates, strength exercises
Posted in Fitness, Low Impact Workouts, Strength Training | 17 Comments »
Thursday, January 21st, 2010
Author: Raymond Lee
Not everyone is made for high-level exercising. But you can become fit without bouncing around in a leotard, battering your joints. Forget all the huffing, puffing, lugging, lifting, and straining. Movement therapy is a gentle – yet effective – group of sports that include yoga, tai chi, and Pilates. Just don’t be fooled by their mild manner. These activities can whip you into shape without breaking a sweat.
(more…)
Tags: balance, exercises, fitness level, flexibility, low impact, pilates, strength, tai chi, weight, yoga
Posted in Fitness, Low Impact Workouts | 3 Comments »
Sunday, December 20th, 2009
Author: Eidorian
The most effective treatment for fibromyalgia is exercise. Which seems totally weird, because most people with fibromyalgia hurt worse and are more fatigued after exercise, and they may feel that way for days. The key is the right amount of the right kinds of exercise.
(more…)
Tags: aerobic exercise, exercise, fibromyalgia, lifestyle, low impact, pilates, qi gong, resistance bands, symptoms, tai chi, your body
Posted in Fitness, health conditions, Health Management, Healthy Living, Low Impact Workouts, Strength Training, Weight Management | No Comments »
Thursday, November 26th, 2009
Author: Grace Soong
Got results? You’ve been exercising on a regular basis for awhile. So, how’s it working for you? Are you noticing a change in your body? Or have you reached a plateau ?
(more…)
Tags: aerobic exercise, exercise, good nutrition, muscles, pilates
Posted in Fit and Trim, Fitness, Healthy Living, Nutrition and Health, Strength Training | No Comments »
Thursday, October 15th, 2009
Author: Bill Nad
So what’s The Purpose of Leading Exercise Ball? Before looking at the motives of using a leading exercise ball, we need to understand as to what exactly are exercise balls and why are they even used in the first place? Exercise balls are also known by several alternative names such as Swiss balls or fitness balls, the latter term being more prevalent. There are several exercises in yoga, Pilates or other general workout in which the body needs to stay balanced while performing the exercise.
(more…)
Tags: exercise, exercise ball, health, pilates, yoga
Posted in Fitness, Strength Training | 5 Comments »