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  • Seniors – Reduce Your Risk for Falls
    Source:  Centers for Disease Control and Prevention   Did you know research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health?  In fact, people with health concerns—including heart disease or arthritis—often benefit the most from an exercise program that […]
  • Is Your Workout Program Working Out?
    Author:  C. Small Effective cardiovascular and strength training are crucial factors in many fitness related goals including athletic goals, weigh/fat loss and overall good health. As I’ve mentioned in previous articles, overall fitness requires you to combine cardio and strengthening exercises with a well-balanced diet.  (To see why, click here.) But even a […]
  • SLEEP AND WEIGHT LOSS – IS THERE A CONNECTION?
    Author:  C. Small Are you one of those people who catch a few short hours of sleep each night and spend 18 to 20 hours each day running from here to there with your job, business, family, community work and so forth? If you are, you may be doing more damage to your physical and […]
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Stress Management – 3 Steps to Eliminate Holiday Stress

Wednesday, November 25th, 2009

Author: Linda Hamptoncoping-with-holiday-stress.s600x600

Much of our holiday stress is self induced. We all love the holidays and want to them to be a truly enjoyable and rewarding experience. We tend to spend a great deal of time and effort engaging in various activities trying to make the time period extra special. Our desire to have the best holidays possible often delivers an ironic just like O’Henry’s Gift of the Magi. Instead of enjoying the holiday season, we spend our holiday season stressed and worried about how to make our holidays perfect.

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Posted in health conditions, Health Management, Healthy Living | 3 Comments »