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  • Seniors – Reduce Your Risk for Falls
    Source:  Centers for Disease Control and Prevention   Did you know research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health?  In fact, people with health concerns—including heart disease or arthritis—often benefit the most from an exercise program that […]
  • Is Your Workout Program Working Out?
    Author:  C. Small Effective cardiovascular and strength training are crucial factors in many fitness related goals including athletic goals, weigh/fat loss and overall good health. As I’ve mentioned in previous articles, overall fitness requires you to combine cardio and strengthening exercises with a well-balanced diet.  (To see why, click here.) But even a […]
  • SLEEP AND WEIGHT LOSS – IS THERE A CONNECTION?
    Author:  C. Small Are you one of those people who catch a few short hours of sleep each night and spend 18 to 20 hours each day running from here to there with your job, business, family, community work and so forth? If you are, you may be doing more damage to your physical and […]

Posts Tagged ‘omega-3’

What Are Triglycerides And How Do They Affect The Human Body

Tuesday, April 6th, 2010

Author: Christine Harrellnutrition_fruit_header

For anyone keeping track of their heart health, the word “triglycerides” has probably come up. Triglycerides are necessary to maintain an adequate level of health, but having too much is not good.  When this happens, you can lower triglycerides naturally with vegetarian Omega 3 and Microalgae oil. This can help prevent the hardening of your arteries and helps boost your ‘good’ cholesterol for increased energy.

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Arthritis, Nutrition and You!

Friday, November 20th, 2009

Author: Chuck Arnonesalmon

Although progress in the field of arthritis and nutrition is slow, we fully expect to see further justification of these theories as medical science progresses.Here is a brief look at the ongoing research of arthritis and nutrition. There has been a lot of research that identifies the relationship between arthritis and nutrition.

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