Tag Archives: obese

Weight Loss: Healthy Weight Maintenance Information

Author:  Shane Craftonfoodpyramid

When purchasing any weight loss product, it is important to do your research.  Many people are exchanging their opinions about Weight Loss on DietBlogTalk.com.

For an additional source, check out Weight Loss on the very popular Sensational.com

Why It Is Important To Maintain A Healthy Weight

There is a simple way to keep you heart, mind and body overall in good health:  maintain a weight appropriate for your build, gender and age.  Though it may seem like a simple matter, a healthy weight can prevent heart disease, high blood sugar and cholesterol, certain kinds of cancer, and depression; this is not to mention the obvious improvement in overall appearance and self-image.  And despite what many people think about losing weight, it can be quite simple—a routine of healthy eating and daily exercise plus proper supplementation is often enough to take off and keep off extra weight.

What To Look For In A Diet

A diet that is designed around healthy and permanent weight loss will be based on nourishment rather than deprivation.  People who reach a healthy weight and maintain it usually do so by eating a well-rounded diet of fresh foods from each food group.  Such a diet serves two purposes for the dieter by keeping hunger at bay while also stimulating the metabolism to burn faster.  Diet guides, weight loss cookbooks, and structured meal plans can provide resistance bandsdieters with a way to stay focused on their goals.  Exercise, too, can become easier when certain resources are employed.  At-home exercise equipment is often a good way to exercise, as it is convenient for the dieter; workout DVDs and book-based programs provide a similar benefit.  As long as the dieter is keeping up her heart rate for at least 30 minutes at a time, she can assume it has been a productive workout that may lead to weight loss.  It is recommended that those losing weight stay active nearly every day in order to experience continuous benefits (fat being turned to energy, a faster metabolism, creation of lean muscle, etc).  You may also want to try one of the proven weight loss supplements now available.  When used in conjunction with diet and exercise they can offer some good assistance.  Look for one with ingredients that burn fat and help to control the appetite and cravings.

Where To Find Good Information

Any dieter seeking free information can find what they’re looking for online—there are many sites devoted to dieting, exercising and the products that make weight loss easier.  You can tell a reputable weight loss site based on its affirmation of eating well and staying fit as the keys to weight loss; another indication is its unbiased look at supplements and equipment.  A product site should feature comments from consumers or a user-run rating system. Message boards and forums that allow dieters to post can also be a great place to ask questions or find encouragement from others who are losing weight.


Thankfully, the increase in obese and overweight people has been met with the creation of new resources to help all people lose weight.  Maintaining an ideal weight yields so many benefits, from a great looking body to a healthy heart, that there is no reason to not start on the path to weight loss right away.  Let today be the day you gather weight loss resources (cookbooks, guides, meal plans), exercise supports (equipment, DVDs, books by the experts) and online information so you can begin burning fat, defeating your cravings and working your way to a better you.

Article Source: http://www.articlesbase.com/weight-loss-articles/weight-loss-healthy-weight-maintenance-information-810700.html

About the Author:  Shane Crafton is a diet editor, whose team specializes in health, fitness and weight loss reporting.

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Correct Weight For Height: Maybe The Ideal Weight For Women Doesn’t Exist…

Author: Cornell Daynehealth_scale

Everywhere you turn there’s this continuous chatter, going on, about the “ideal weight” for a woman. Some claim to know, or have, the solution, but, what does that mean?

Technically, if the chart is your measuring stick, you can be overweight, and look gorgeous rocking your curves, or you can be just a smidge above your ideal weight, and spread like a sack of potatoes. If that’s the case, then ladies what does it really mean to be the correct, or ideal, weight?

There are several factors to take into account when determining what weight you should be:

1. The correct weight for height.

This is an easy one. Someone who is 5’9″ is going to carry 163 pounds—the average weight for women in America—much better than someone who is only 4’11″. Simple logic, of course, yet, so many women strive to attain to a certain number on the scale, ignoring this simple truth.

At 5’3″ and 163 pounds, the average woman could stand to lose about 30-ish pounds; the target weight is 128 pounds for that height.

2. The correct weight for your frame.

Even formal weight charts for men and women split ideal weights into not only height, but small, medium and large frame sizes. This is the difference that people usually refer to as “petite” or “big-boned”. Women are built differently, and you have to take into account, realistically, how you’re built when considering your ideal weight.

Again taking the average height for women, a small frame should be 111 to 124 pounds; medium frame: 121 to 135 pounds; and a large frame: 131 to 147 pounds.

3. The correct weight per your body mass index (BMI).

Your BMI helps you to weigh the health risk factor in your height/weight ratio. Again, it’s important to also look in the mirror and figure in your body frame as well.

But more often these days’ doctors and health experts are using BMI to help people take the scale’s numbers out of the equation, and, instead, focus on the health aspect that’s often forgotten when setting weight loss goals.

There are four BMI categories:

• A BMI if less than 19 means you’re underweight.

• A BMI of 19-25 is the range you want to be in for normal weight.

• If your BMI is between 25 and 30, you’re considered overweight.

• More than 30 BMI is in the obese range, where you are at the greatest risk for weight-related health problems.  The average woman, being 5’3″ and 163 pounds, has a BMI of 28.9, and, because of that, is on the high end of overweight—leaning toward obesity.

There are a variety of ways to determine what the correct weight for height is; they all do a good job of pointing toward the same basic result, which tells you if weight loss is necessary. However, the most important thing to take into account is how you feel about your body, and how you are going to go about achieving the happiness that you deserve.