Ads by Google
Search
Google – Translate
Subscribe Below for FREE Offers
Exercise & Fitness Deals
Make Health Your #1 Priority
Blogroll
BMI Calculator
Daily Health Tips

Everyday Health


CDC Everyday Health Widget. Flash Player 9 is required.
CDC Everyday Health Widget.
Flash Player 9 is required.

RSS My RSS Feed
  • Seniors – Reduce Your Risk for Falls
    Source:  Centers for Disease Control and Prevention   Did you know research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health?  In fact, people with health concerns—including heart disease or arthritis—often benefit the most from an exercise program that […]
  • Is Your Workout Program Working Out?
    Author:  C. Small Effective cardiovascular and strength training are crucial factors in many fitness related goals including athletic goals, weigh/fat loss and overall good health. As I’ve mentioned in previous articles, overall fitness requires you to combine cardio and strengthening exercises with a well-balanced diet.  (To see why, click here.) But even a […]
  • SLEEP AND WEIGHT LOSS – IS THERE A CONNECTION?
    Author:  C. Small Are you one of those people who catch a few short hours of sleep each night and spend 18 to 20 hours each day running from here to there with your job, business, family, community work and so forth? If you are, you may be doing more damage to your physical and […]
Categories
Archives

Posts Tagged ‘nordic walking’

Walking to Fitness using the Nordic Walking Technique

Tuesday, May 4th, 2010

Author: Robert Hicksnordic-walking-paar

Whether you are a fitness enthusiast who wants a high-intensity workout or are like most people who just enjoy the benefits of walking, you can obtain even better benefits using Nordic Walking poles and enjoy the added safety to bones and joints by taking the stress off the body. Everyone who can walk, and even many who have a hard time walking, can go Nordic Walking or Trekking with the use these poles and enjoy this great fitness activity.

(more…)

Tags: , ,

Posted in Fitness, Low Impact Workouts, Weight Management | 41 Comments »