Author: RobertÂ William Locke
Creatine safety has had a lot of hype in the sports and medical press and there have been inaccurate and misleading reports about its safety. Bodybuilders started using this supplement in the 1990s when they found that this supplement stimulates the uptake of amino acids in proteins thus creating muscle growth. Since then there have been literally hundreds of studies on the creatine effects and there have been no safety alarms at all apart from some minor side effects.
If you ask any bodybuilding expert if they have had any problems with creatine safety I would say that at least 95% will shake their heads and say that they have had no problems at all. I know that some people have had kidney and liver problems but the number is very small and may have been due to overdosage. Also, if there had been any problems, I think they would have surfaced by now. I know some bodybuilders who have been taking them since the 1960s and they are still around but just a bit older!
Other side effects have been recorded but the numbers and severity of these do not merit any alarm. Some people have reported nausea, stomach cramps, muscle cramps, kidney stones and some gastro problems. Sometimes dehydration is a problem but that can easily be resolved by keeping a bottle of water handy during a workout. Actually creatine safety gets a very high score on any scale. It is not only safe but legal as well. Which is more than can be said for some very doubtful substances on the bodybuilding circuit.
Some people say there are creatine safety issues with the purity of the product you buy. This is especially important if you are looking for the best creatine supplement to buy. The European Food Safety Authority (EFSA) have pronounced on this as this substance is not only used for bodybuilding but also for weight loss and anti-aging treatment. They have said that as long as the purity of the creation is guaranteed, there should be no problems at all with this and provided that the dosage of 3-5 g a day is not exceeded. As creatine is a natural substance produced by our own bodies and derived from foods such as red meat and fish, there are no risks in taking in extra amounts.
When looking for the best creatine supplement to buy, look out for false claims and also keep in mind that there is no FDA regulation of the manufacturing of these products, neither on the claims they make. That means going for a reputable company which has been on the market for some time and which can offer you guarantees on the purity of the product they are selling.