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  • Seniors – Reduce Your Risk for Falls
    Source:  Centers for Disease Control and Prevention   Did you know research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health?  In fact, people with health concerns—including heart disease or arthritis—often benefit the most from an exercise program that […]
  • Is Your Workout Program Working Out?
    Author:  C. Small Effective cardiovascular and strength training are crucial factors in many fitness related goals including athletic goals, weigh/fat loss and overall good health. As I’ve mentioned in previous articles, overall fitness requires you to combine cardio and strengthening exercises with a well-balanced diet.  (To see why, click here.) But even a […]
  • SLEEP AND WEIGHT LOSS – IS THERE A CONNECTION?
    Author:  C. Small Are you one of those people who catch a few short hours of sleep each night and spend 18 to 20 hours each day running from here to there with your job, business, family, community work and so forth? If you are, you may be doing more damage to your physical and […]
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Posts Tagged ‘motivation’

Let’s Get Started towards a Better You, Part 1

Saturday, January 30th, 2010

Author:  C. Smallat home

Isn’t it time you did something about the way you look and feel?  Want to Eliminate that Tired…Worn Out…Unhealthy Feeling?  Have you ever thought about doing something to boost your energy-level, mental acuity and self-esteem?  Want to look good in clothes that actually fit?  You can do these things and a whole lot more by achieving a healthy lifestyle.  Don’t wait another day!  Learn how to get fit inside and out through good nutrition and exercising the safe way with the right equipment, for lasting results.  Learn how eating right, using the right supplements and exercising can help you manage your weight, whether you’re over or under weight; and how getting and staying in shape will help prevent potentially life threatening diseases.

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