Author: Liam Taylor
Most people think they have a slow one. We all wish ours was a lot faster. The slimming industry has made a fortune selling pills that supposedly boost it… Even my local curry house is claiming that eating spicy food will make it sky rocket!
Author: Jen Page
With over 60% of the North American population currently overweight there has been much emphasis lately on the ways and means of healthy weight loss. If you have just successfully dropped a hundred (or even 10) pounds, congratulations – you did it! Now here comes second part of the challenge – weight management.
Author: Deidra Garcia
1. Beverages can cause you to gain weight.
• True
• False
TRUE: Many men don’t realize that beverages are often loaded with empty calories. Even fortified waters can contain as many calories as a can of soda. In fact, a recent study found that most men don’t accommodate for these extra calories with their meals. A better bet is to stick to drinking plenty of water, as it keeps your system well-hydrated, helps food break down easier and doesn’t pack on the pounds.
