Tag Archives: joints

How Cycling Can Improve Fitness

Author: John Philipcycling x 2

With so many different machines out there in the gyms across the country, many people tend to forget about the easiest, cheapest, and the best way to get into shape. A cycle exercise, such as riding your bike, is a great fitness routine to get into. Health should be the number one priority for people because there is nothing more important. The healthier you are the more you will get out of life in the end.

One of the most obvious benefits to cycle exercising is that of getting out into the world and enjoying the scenery while getting all of that fresh air. Breathing that clean air is another thing that is excellent for your health. Instead of staring at the same four walls at the gym and smelling all of that stale sweat, you could be watching the blue skies and getting all of the fresh air you could ever want.

Another reason why this type of exercising is so beneficial is because it is low impact. Those who have a little trouble with their joints will enjoy this exercise, as the motion of the exercise of cycling does not stress the joints too much. You will be able to exercise for a much longer period of time this way. Those trying to get their joints back to tip top health after joint surgery find cycle exercises to be a great rehabilitation path.

There are also many cardiovascular benefits that come with cycle exercising. By increasing your fitness level, you will lower your risk of arteriosclerosis and heart attacks. Also, this sort of fitness routine will help you drop those unwanted pounds you have wanted to shed for some time now. And since those who are in need of dropping a few pounds may not be used to working out, cycle exercise is wonderful because it provides a slow warm up. You can easily start slow and then gradually increase your speed and resistance as time moves on.

Variety is the spice of exercise. It is very easy to end up bored and tired of the same old exercise routine day after day. No matter how important fitness is to your health, you can easily lose interest in the entire thing should you become bored. With cycle exercising you can switch your scenery whenever you like which means you never have to be bored with your exercise routine again. The more interesting you can make your workout the more you will enjoy the overall experience and the more you will stick with it.

So if you have not already gave cycle exercising a try for yourself then there is no better time than now. When it comes to your health, it is important to take action and stick with it. Even though it may be hard to get into a routine in the beginning, just hang in there. It will eventually become second nature and you will actually feel out of sorts if you miss a day of cycle exercise.

Fitness For 50 And Beyond

Author: Varun Pratapchair exercise

At fifty, many of us take stock of our lives.

We can look back on careers, friends, and family that we are proud of, but what do we want to do with our middle years?

How can we make the most of our lives? Perhaps the most overlooked aspect of our later years, as well as the one that may have the greatest impact on our overall well-being, is our health and fitness.

How, then, can we best ensure our health and fitness into our mid and later years?

Exercise can help slow down the onset of the symptoms of aging.

The health benefits of a good exercise program are numerous.

Exercise helps maintain muscle strength and joint flexibility.

In addition, the stress put on our bones through exercise help maintain their strength and integrity.

Even our mood can be improved by staying healthy-–researchers have discovered a link between exercise and a decrease in depression and anxiety.

This may be due to the increase in energy and the improved sleeping patterns among fit fifty year olds.

Of course, nothing beats exercise for battling weight gain and getting our body into the kind of shape that can still turn heads as we walk down the street.

Besides that, our blood pressure tends to drop, lowering the chance of heart disease.

Even our immune system gets a boost from regular exercise.

Believe it or not, physical activity has even been linked to improved mental function!

Think of the advantages of living a longer and a more active life.

From walking, running or cycling, to push-ups and sit-ups to actual weight lifting, at home or at the gym, each form of exercise has its own benefits to keeping you fit and strong.

This will reduce the discomfort to the joints and muscles after the exercises are done.

Similarly, after a workout, make sure and take the time to stretch and cool down.

How you decide to stay fit and healthy is up to you.

If the thought of bouncing around a gym or workout center in spandex makes you cringe, take heart.

Chair aerobics are designed to give those with mobility problems a good cardio workout without putting strain on the joints and bones.

A chair aerobics session may include kicks, punches and stretches, and often includes the use of workout bands and weights to increase strength and resistance training as the workouts get more intense.

Better heart function, lower blood pressure, increased circulation and heightened alertness, say the experts.

It’s the perfect solution if you can’t leave your desk or if you work at home and can’t get to the gym.

It’s also an excellent solution for older Americans who may not be as mobile as they once were, but who can benefit from regular exercise.

According to many recent studies, engaging in moderate exercise three to five times a week can help reduce the risk of heart disease, hypertension, stroke, diabetes and arthritis.

Among the exercise that the American Physical Therapy Association recommends for seniors are golf, gardening, walking, swimming and jogging.

Water fitness classes are among the best aerobics exercises you can do, especially if you suffer from joint stiffness or arthritic pain.

Because you’re in the water, there’s no impact shock, making water exercises the ideal form of low-impact aerobic exercise.

Article Source: http://www.articlesbase.com/advice-articles/fitness-for-50-and-beyond-45531.html

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Types of Arthritis – Three Most Common Types and Other Types of Arthritis

Author: Dr John Annearthritis hands

Arthritis  covers a broad spectrum of disease. To many, the term arthritis means pain and  inflammation of the joints – but, arthritis is a much more complex medical  condition. The term arthritis comes from the Latin phrase, “arth” meaning joint  and “it is” meaning inflammation. There are over 100 illnesses associated with  the term arthritis. Arthritis can range from something as simple as tendonitis  to something as chronic as  rheumatoid  arthritis .

Three Most Common Types of Arthritis

Osteoarthritis  – the most common  type of  arthritis . This degenerative joint disease affects over 16 million  Americans. This form of arthritis is caused when the cartilage surrounding the  ends of the bones begins to degenerate and the joints are no longer cushioned.  This caused the joints to rub together and in severe cases, you can hear the  bones grating against one another. At the onset of osteoarthritis, the symptoms  are usually mild and consist of pain and stiffness of the joints. As the  disease progresses, inflammation and loss of motion can occur. In some severe  cases, deformity can occur if the grinding joints wear one side of the joint  more than the other.

Rheumatoid arthritis  – This is the  second most common  type of arthritis  and the most severe. Symptoms  usually begin appearing between the ages of 25 and 50 – however, children and  senior citizens can experience the onset of this disease. Rheumatoid arthritis  is the most common type of inflammatory arthritis. Rheumatoid arthritis is  considered an autoimmune disease because factors other than wear and tear of  cartilage can cause the disease and the disease can affect other organs, such  as the eyes, lungs, and heart.

Rheumatoid arthritis usually affects the joints on both sides of the  body – for instance, both hands will be affected, both wrists will be affected,  and both legs will be affected. The most common symptoms of rheumatoid  arthritis are pain, stiffness, swelling, redness of the skin, fatigue, weight  loss, and low-grade fever. Not only affecting the joints, rheumatoid arthritis  can give you an overall feeling of sickness. Rheumatoid arthritis can be a  debilitating disease, however patients can experience periods of remission in  which the symptoms disappear and they can lead a normal life.

Fibromyalgia  – This is a  type of arthritis  that does not directly affect the joints. Rather, the inflammation and pain  affect the muscles, ligaments, tendons, and soft tissues under the skin. Many  patients have tender spots under the skin that are painful when any type of  pressure is applied. The symptoms for Fibromyalgia include deep muscle pain,  fatigue, sleeplessness, and depression. Symptoms may come and go, but the  disease is long term and chronic.

Other Types of Arthritis

Anklyosing Spondylitis  – a chronic,  inflammatory disease that affects the spine. The common symptoms include lower  back pain and stiffness that lasts for more than a period of three months,  difficulty sleeping, fatigue, weight loss, and low-grade fever.

Gout  – this disease usually affects the  joints of the big toe, but can extend to the ankles, heels, knees, wrists,  fingers, and elbow. The common symptoms are tenderness, pain, redness, warmth,  and swelling of the affected joint.

Infectious Arthritis  – this type of  arthritis is caused by an infection, and can be caused by both bacterial and  viral infections. The onset of infectious arthritis is sudden and the symptoms  include swelling of the joint, soreness, warmth, leakage of tissue fluid,  fever, and chills.

Cervical arthritis  – this type of arthritis affects  the upper back and can cause pain in the neck and arms. Cervical arthritis is  caused when the cartilage protecting the discs that support the neck  deteriorate. The most common symptom of cervical arthritis is chronic neck  pain, but can include loss of balance, headaches, muscle weakness, and  stiffness.

Juvenile Rheumatoid Arthritis  – this  inflammatory arthritis affects children. The most common symptoms of Juvenile  Rheumatoid Arthritis are swelling, pain, and stiffness in joints. The symptoms  are usually worse in children upon waking in the morning and after a nap. There  is no known reason for the onset of arthritis in children and, unlike  rheumatoid arthritis in adults, children sometimes outgrow the disease and the  symptoms disappear.

These are just  some of the many  types of arthritis . In general terms, arthritis is any  disease that involves inflammation – swelling and pain of the joints or  muscles. If you suspect that you suffer from arthritis, you should consult your  physician to determine the  type of arthritis  and learn what treatments  are available.