Tag Archives: health

Blood Nutrition: Understanding Your Current Health and Nutritional Needs

Author: Dianne Duncannutrition_fruit_header

No general screening test is more efficient, effective and affordable than a comprehensive blood chemistry panel. It allows the healthcare provider to establish a baseline of biomarkers to track the patient’s health and nutritional needs. Getting a blood test is essential to understanding your current health and your nutritional needs.

What is Blood Nutrition?

Blood NutritionTM, is an innovative, science-guided look at nutritional strengths and weaknesses through an individual’s blood test. This new scientific approach can offer a clear plan for your optimum health. As a result, a new generation of healthcare professionals is emerging with the tools and keys that can reveal the more subtle imbalances and assist in correcting them.

Blood NutritionTM is a comprehensive approach to health. To address the true cause of symptoms, one should look for their origin from a science-generated perspective by considering:

• Physiological distress or disease conditions

• Nutritional distress or imbalances

• Mental/emotional distress

Any of these factors may be the source or a contributing factor for the symptoms of imbalance. The cornerstone of an effective health strategy is a nutritional and lifestyle plan that is based on your biochemistry. Success here is dependent on the establishment of an accurate nutritional profile guided by scientific approaches such as a comprehensive blood test.

Blood Nutrition and Science

This advanced scientific approach identifies nutritionally significant information through the careful analysis of the various blood values. Certain indicators can reveal electrolyte, mineral and other nutritional imbalances. Once addressed, one can optimize the metabolic processes and help maintain the healthy performance of the body. A balanced nutritional state is essential for achieving and maintaining health.

Nutritional analysis of your Blood Test may indicate the need for:

• Key nutrients such as vitamin A, B6, B12, D

• Fluid and electrolyte balance

• Minerals such as magnesium, calcium and iron

• Tissue hydration

• Antioxidants

• Enzymes

• Nutritional support of key organs

• Nutritional support of metabolic pathways

• The need for lifestyle changes

Nutritional Imbalances

If you have nutritional imbalances, you may be experiencing the following:

• Mental/emotional symptoms including mood swings and anxiety

• Structural/musculoskeletal symptoms such as pain or stiffness

• Digestive issues such as bloating, indigestion and elimination problems

• Optical symptoms such as difficulty in night vision or blurry vision

• Symptoms such as weight gain, fatigue, insomnia, food cravings

• Cardiovascular health issues

• Dry skin, brittle nails, hair dryness or loss

• Others

Are you suffering from the effects of nutritional deficiencies or imbalances? Nutrients such as amino acids, enzymes, fatty acids, vitamins, minerals and electrolytes are the building blocks of the body. They provide energy, support metabolism and are needed for many biochemical reactions to sustain health. Key nutrients may become deficient for various reasons. These may include:

• Disease processes, which may block metabolism

• Poor dietary habits

• Physical, mental and emotional stress

One of the most scientific ways to identify nutritional imbalances is to have your blood test evaluated by a nutritionally trained doctor or healthcare practitioner who is experienced in Blood NutritionTM assessment.A comprehensive blood test is affordable and results are normally received within a few days.

When key nutrients become deficient, many metabolic processes are affected. The body may initially try to compensate for such imbalances. However, if they are prolonged, they may contribute to hormonal issues, metabolic disorders, increase in toxic load, oxidative stress, organ weaknesses and many other health issues. Many symptoms such as tiredness, fatigue and irritability may be effectively addressed with proper nutritional considerations.

A blood test is one of the most efficient tests you can get to determine the quality of your overall health. Once you have received your test results, working with a specialist who is experienced in Blood NutritionTM will enable you to achieve the optimum health that is essential to a long life full of vitality.

Article Source: http://www.articlesbase.com/nutrition-articles/blood-nutrition-understanding-your-current-health-and-nutritional-needs-883945.html

About the AuthorThe Quan Yin Center uses alternative healing Austin methods to treat inflammation. We all know what inflammation feels like. You hit your finger with a hammer while hitting a nail, or perhaps you wake up one morning with a big, red, swollen sore on your face. Both are inflamed.

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This policy is valid from 12 November 2009. I am C. Small, the administrator for this blog. For questions about this blog, please contact cvsmall.small@gmail.com. This blog does not accept any form of cash advertising, sponsorship, or paid topic insertions. However, since I am an Affiliate of the advertisers in this blog, if you buy something I will get paid, not much but I’m retired and need whatever I can get. The compensation received may influence the advertising content, topics or post made in this blog. That content, advertising space or post may not always be identified as paid or sponsored content. Even though I receive compensation for the advertisements, I always give my honest opinions, findings, beliefs, or experiences on those products. The views and opinions expressed on this blog may not be my own, but I agree with them. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question. This blog does contain content which might present a conflict of interest. This content may not always be identified.

How Cycling Can Improve Fitness

Author: John Philipcycling x 2

With so many different machines out there in the gyms across the country, many people tend to forget about the easiest, cheapest, and the best way to get into shape. A cycle exercise, such as riding your bike, is a great fitness routine to get into. Health should be the number one priority for people because there is nothing more important. The healthier you are the more you will get out of life in the end.

One of the most obvious benefits to cycle exercising is that of getting out into the world and enjoying the scenery while getting all of that fresh air. Breathing that clean air is another thing that is excellent for your health. Instead of staring at the same four walls at the gym and smelling all of that stale sweat, you could be watching the blue skies and getting all of the fresh air you could ever want.

Another reason why this type of exercising is so beneficial is because it is low impact. Those who have a little trouble with their joints will enjoy this exercise, as the motion of the exercise of cycling does not stress the joints too much. You will be able to exercise for a much longer period of time this way. Those trying to get their joints back to tip top health after joint surgery find cycle exercises to be a great rehabilitation path.

There are also many cardiovascular benefits that come with cycle exercising. By increasing your fitness level, you will lower your risk of arteriosclerosis and heart attacks. Also, this sort of fitness routine will help you drop those unwanted pounds you have wanted to shed for some time now. And since those who are in need of dropping a few pounds may not be used to working out, cycle exercise is wonderful because it provides a slow warm up. You can easily start slow and then gradually increase your speed and resistance as time moves on.

Variety is the spice of exercise. It is very easy to end up bored and tired of the same old exercise routine day after day. No matter how important fitness is to your health, you can easily lose interest in the entire thing should you become bored. With cycle exercising you can switch your scenery whenever you like which means you never have to be bored with your exercise routine again. The more interesting you can make your workout the more you will enjoy the overall experience and the more you will stick with it.

So if you have not already gave cycle exercising a try for yourself then there is no better time than now. When it comes to your health, it is important to take action and stick with it. Even though it may be hard to get into a routine in the beginning, just hang in there. It will eventually become second nature and you will actually feel out of sorts if you miss a day of cycle exercise.

Health and Wellness Coaching

Author: ravi trikentipsheet-wellness-coach-TJ01

Do you find it challenging to stay motivated when endeavoring to make changes to your health? Are you aware that changes must be made in your daily life but you do not know where to begin? If so then Health and Wellness Coaching might just be the solution you have been seeking.

Health and Wellness Coaching is a service offered by trained professionals who work with you individually to assist you reach your Wellness goals. Health and Wellness Coaching motivates, guides, and supports a person in order to reach sustainable behavioral changes by offering creative solutions to their problems.

Health and Wellness Coaching provides individually designed programs to meet your unique needs by focusing on physical, mental, and emotional health. They assist you become proactive in your life by removing unhealthy behaviors and making Wellness a priority.

Benefits of Health and Wellness Coaching for Your Staff Members

Staff Members can benefit from Health and Wellness Coaching in a variety of ways. Health and Wellness Coaching can assist individuals decrease major health risks in their lives by changing high risk behaviors. Some of the many reasons why employees work with Wellness Coaches are to get in shape, lose a little (or lot) of weight, reduce stress, stop using tobacco, and design balance in their lives. Wellness Coaches aid individuals with current health problems as well as preventing future health issues.

Because each program that a Wellness Coach designs is unique to suit the needs of the individual, they can be sure that it’ll be a program that is right for them. Most busy employees mistakenly believe that they do not have the time for Health and Wellness Coaching. Fortunately Health and Wellness Coaching professionals are able to offer their services in a variety of convenient ways. While electronic Health and Wellness Coaching through the use of e-mails and instant messaging has become a popular method due to its convenience, telephone and face-to-face interactions may also be used. Staff Members have the ability to reach their goals and improve their lives through the assistance of Health and Wellness Coaching.

Benefits of Health and Wellness Coaching for the Company

The overall benefits of Health and Wellness Coaching for a business are remarkable. Staff Member high risk behaviors such as tobacco use and obesity cost companies millions of dollars every year. These high risk behaviors often cause preventable illness and keep employees from coming to work. Health and Wellness Coaching guides, supports, hold individuals accountable, and ensures that they receive continued motivation to assist them reach their Wellness goals and eliminate unhealthy behaviors in their lives.

By implementing Wellness Plans and using Health and Wellness Coaching in their companies, employers reduce the risk of preventable illness in their companies. This improves the overall health of employees, reduces healthcare and insurance costs, decreases absenteeism, and ultimately enhances performance and productivity. When employees experience the benefits of higher levels Wellness in their lives it causes an improvement in job attitude, energy, and morale. Companies that utilize Health and Wellness Coaching for their employees experience the benefits of higher productivity.

Wellness Coach

Wellness incorporates many facets of our daily lives. From the amount of sleep to the water we drink, to the food that we eat and the activity that we maintain, our health is dependent upon many factors of our lifestyle. Working to improve our Wellness can be challenging to reach on our own. That is why we can utilize the assistance of a Wellness Coach.

What’s a Wellness Coach?

A Wellness Coach is a highly educated professional who is trained in behavioral change. Wellness Coaches generally have degrees in Exercise Science, Health Education, Exercise Physiology, Counseling and Education. A Wellness Coach assists individuals in recognizing current health concerns as well as preventing future health related issues. These professionals work with individuals in a variety of ways including; face-to-face, phone, via instant messaging and / or email. The latter of those is also referred to as electronic Health and Wellness Coaching and is the most efficient and cost effective method of working with a Wellness Coach. No matter what method is used for communication a Wellness Coach provides a personalized program specifically designed to address the needs and concerns of each personal client.

In what ways can a Wellness Coach assist me?

Most individuals maintain several healthy habits in their lives. One person may be a fitness enthusiast; another may abstain from alcohol and tobacco; while another may maintain a healthy daily diet. However, overall Wellness is much like a puzzle, and a high level of health is only achieved when each piece of this puzzle is in place. A Wellness Coach will aid an individual in correcting his/her missing piece of the puzzle. An web-based Wellness Coach may address the needs of sleep deprivation, stress management, diet, or any number of health related issues. The Wellness Coach will motivate, guide, and offer valuable resources to offer individuals with the necessary tools to make life changes.

How is a Wellness Coach unique?

A Wellness Coach serves a distinctly different purpose than a personal trainer, a counselor, or a supportive family member or friend. First, a Wellness Coach is an expert in his/her personal field. When a client determines the need for a Wellness Coach he or she will complete a Health Risk Assessment (HRA). based on this assessment the individual will be assigned a Wellness Coach specifically selected to address his/her individual needs. Next, a Wellness Coach is available electronically 24 hours per day. Through web-based communication individuals have the opportunity to contact a Wellness Coach as much or as little as he may like. Communication with a Wellness Coach may range from daily to weekly, and can occur by e-mail, journal or a combination of both. Finally, a Wellness Coach is trained to aid in changing the way that the individual thinks and the way that they view themselves. A Wellness Coach maintains the purpose of helping the individual to work towards achieving a higher quality in life. This happens by addressing the cause of a certain problem rather than simply addressing the effects of a problem. A Wellness Coach will assist individuals recognize their needs, determine goals, and take the necessary steps towards achieving these goals.  While

Wellness are growing concerns in our daily lives, it may seem challenging to make the time to educate oneself and address the needs or our well being. Working with the assistance of a Wellness Coach enables us to emphasis on our personal needs and make progress towards changing.


This policy is valid from 12 November 2009. I am C. Small, the administrator for this blog. For questions about this blog, please contact cvsmall.small@gmail.com. This blog does not accept any form of cash advertising, sponsorship, or paid topic insertions. However, since I am an Affiliate of the advertisers in this blog, if you buy something I will get paid, not much but I’m retired and need whatever I can get. The compensation received may influence the advertising content, topics or post made in this blog. That content, advertising space or post may not always be identified as paid or sponsored content. Even though I receive compensation for the advertisements, I always give my honest opinions, findings, beliefs, or experiences on those products. The views and opinions expressed on this blog may not be my own, but I agree with them. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question. This blog does contain content which might present a conflict of interest. This content may not always be identified.

Fitness For 50 And Beyond

Author: Varun Pratapchair exercise

At fifty, many of us take stock of our lives.

We can look back on careers, friends, and family that we are proud of, but what do we want to do with our middle years?

How can we make the most of our lives? Perhaps the most overlooked aspect of our later years, as well as the one that may have the greatest impact on our overall well-being, is our health and fitness.

How, then, can we best ensure our health and fitness into our mid and later years?

Exercise can help slow down the onset of the symptoms of aging.

The health benefits of a good exercise program are numerous.

Exercise helps maintain muscle strength and joint flexibility.

In addition, the stress put on our bones through exercise help maintain their strength and integrity.

Even our mood can be improved by staying healthy-–researchers have discovered a link between exercise and a decrease in depression and anxiety.

This may be due to the increase in energy and the improved sleeping patterns among fit fifty year olds.

Of course, nothing beats exercise for battling weight gain and getting our body into the kind of shape that can still turn heads as we walk down the street.

Besides that, our blood pressure tends to drop, lowering the chance of heart disease.

Even our immune system gets a boost from regular exercise.

Believe it or not, physical activity has even been linked to improved mental function!

Think of the advantages of living a longer and a more active life.

From walking, running or cycling, to push-ups and sit-ups to actual weight lifting, at home or at the gym, each form of exercise has its own benefits to keeping you fit and strong.

This will reduce the discomfort to the joints and muscles after the exercises are done.

Similarly, after a workout, make sure and take the time to stretch and cool down.

How you decide to stay fit and healthy is up to you.

If the thought of bouncing around a gym or workout center in spandex makes you cringe, take heart.

Chair aerobics are designed to give those with mobility problems a good cardio workout without putting strain on the joints and bones.

A chair aerobics session may include kicks, punches and stretches, and often includes the use of workout bands and weights to increase strength and resistance training as the workouts get more intense.

Better heart function, lower blood pressure, increased circulation and heightened alertness, say the experts.

It’s the perfect solution if you can’t leave your desk or if you work at home and can’t get to the gym.

It’s also an excellent solution for older Americans who may not be as mobile as they once were, but who can benefit from regular exercise.

According to many recent studies, engaging in moderate exercise three to five times a week can help reduce the risk of heart disease, hypertension, stroke, diabetes and arthritis.

Among the exercise that the American Physical Therapy Association recommends for seniors are golf, gardening, walking, swimming and jogging.

Water fitness classes are among the best aerobics exercises you can do, especially if you suffer from joint stiffness or arthritic pain.

Because you’re in the water, there’s no impact shock, making water exercises the ideal form of low-impact aerobic exercise.

Article Source: http://www.articlesbase.com/advice-articles/fitness-for-50-and-beyond-45531.html

About the Author: Learn Tips on Health, Fitness and Weight loss at Weight Loss Help

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This policy is valid from 12 November 2009. I am C. Small, the administrator for this blog. For questions about this blog, please contact cvsmall.small@gmail.com. This blog does not accept any form of cash advertising, sponsorship, or paid topic insertions. However, since I am an Affiliate of the advertisers in this blog, if you buy something I will get paid, not much but I’m retired and need whatever I can get. The compensation received may influence the advertising content, topics or post made in this blog. That content, advertising space or post may not always be identified as paid or sponsored content. Even though I receive compensation for the advertisements, I always give my honest opinions, findings, beliefs, or experiences on those products. The views and opinions expressed on this blog may not be my own, but I agree with them. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question. This blog does contain content which might present a conflict of interest. This content may not always be identified.

Think You Look Like Your Mom?

Author: Cynthia Rowlandbulldoggy-main_Full

Maybe when you look in the mirror you see a resemblance of your Mom looking back at you.  You probably see more than just sagging or fullness under your eyes; you most likely see jowls, pouches, a downturned mouth, spongy skin, the dreaded wattle, sagging cheeks and more in the mirror.

These conditions – sagging facial features – make us look old and tired.

It is not unusual that a family resemblance is apparent because when aging strikes our faces we definitely have a tendency to remark that this must be hereditary because our Moms or even our Great Aunt Hilda wore the same look when they were a certain age.

Aging in our faces is sneaky; it seems that wrinkles, sags and bags can appear almost overnight.  It is true.  It is not uncommon for a wrinkle to seemingly appear out of thin air.

Seeing a new wrinkle upon arising may be a result of improper sleeping.  These wrinkles that look so cute on a four year old when they awaken from a nap are surely disastrous when they are on the face of a forty year old.  The realization that you have created this hideous crinkle may have you feeling hopeless and ready to succumb to the surgeon’s knife.

Do not despair as there are natural remedies for aging that will not require recuperation or spending your children’s inheritance.

Sleeping on a flat, mushy pillow can wreak havoc on your face, especially if you have a tendency to sleep mostly on your side.  Same goes for those of you who sleep on your stomach.  If you want to enjoy a wrinkle free face without under eye bags and sags, you might want to elevate the head of your bed by placing one inch thick books under the legs of your headboard while sleeping on a large, thick buckwheat pillow.

Bags and puffiness under your eyes can also indicate that you are using too much salt in your diet.  Sodium seems to be hidden in many pre-packaged foods so if you awaken in the morning seeing puffiness you may have consumed salt laden goodies or eaten Chinese food or enjoyed certain vegetable beverages that are well known for their high sodium content.

Drinking water seems to have a positive effect on your face and especially your brain.  Drinking purified water is a real boon to better health.  According to the Mayo Clinic, water is a vital component to flush toxins, carry nutrients to our organs and provide needed energy to enjoy life.  If you are short on water, your brain may act sluggish due to dehydration, you may feel dizzy and experience chills and even vomiting.

Exercise is another positive step that keeps you looking younger.  The choices are wide and varied:  walking, bicycling, Pilates, karate, Kung Fu, tennis, softball, volleyball, surfing, jogging, kick boxing, Jazzercise, weight training.  According to Jackie Silver, author of ‘Aging Backwards’, “Exercise is the fountain of youth!”  It is likely you agree.

Our bodies appreciate the rush of endorphins when we complete a strenuous workout.  The sense of completion and satisfaction usually shows up on our faces as a beaming, broad smile.  We feel euphoric…vital…young…until we look in the mirror and wish that our faces looked as young as we felt right now.

Alas, your face needs exercise just like your body does.  Without it, the once vibrant muscles, the youthful, unlined facial skin is unavailable to you.

Even when you are meticulous and extremely careful about your face, including using the finest skin care, it is inevitable that your face will appear tired and elongated as your skin loses its firmness and its youthful contour.  Exercise from the neck down isn’t enough to sustain or maintain a youthful face.

A pro-active approach to a younger face is not about having surgery or injections; rather, a younger face is possible when you use facial exercise to stop the sagging and to maintain the uniqueness of your face.

Just as exercise changes the shape and contour of the body, specialized facial exercises, using your thumbs and fingers, will gently begin to soften stressed faces while lifting and toning the hidden muscles that support the skin.  If the facial muscles are not exercised, the skin is continuously dragged downward by the elongation of the muscles.

This downward slide is what makes faces look old and that is when you see the resemblance of your mother, your aunts and others who are older than you.

If you are serious about learning the secret to a youthful face, begin a facial exercise program in earnest to lift, tone and tighten those sagging facial muscles.

The Nutrition In Black Tea

Author: Jonas Smith14631457_black_tea

The basis of black tea nutrition is simple but true: Antioxidants promote well-being. The more antioxidants you consume, the better to boost your body’s natural disease prevention processes.

The Camellia sinensis plant where black tea and all other “real” teas come from has leaves rich with antioxidant-acting phytochemicals called polyphenols. This means that black tea nutrition beverages are good sources of antioxidants for your body.

History records tea as long as four, nearly five, thousand years ago. According to one Chinese legend, the Emperor Shen Nung was boiling water one day when the leaves of a nearby plant fell into the pot. This created the first pot of tea.

In the new millennium, scientific evidence is supporting the link between black tea nutrition and health benefits. Besides polyphenols, black tea nutrition is also a source of several major antioxidants, including flavonoids, which could neutralize the free radicals in the body, helping to maintain healthy cells and tissues. Flavonoids are special phytochemicals found not only in tea leaves, but in apples, onions, and other fruits and vegetables as well.

The majority of flavonoids are released from the tea leaves after 2 minutes of steeping. But the amounts and potency of flavonoids you get from black tea nutrition may depend on the variety, the manufacturing process, and the brewing conditions. Other antioxidants in black tea nutrition include tannins, catechins, theaflavins, and theaburigins. All these antioxidants add to the health benefits in black tea nutrition.

In processing black tea, the leaves of the tea plant undergo four different steps. First, the leaves are harvested and allowed to wither. Afterwards, they are crushed or rolled in order to release the essential oils, polyphenols, and beneficial compounds to coat the surface of the leaves. Then, they are exposed to the air, heat, and humidity in a process called “fermentation” or oxidation, after which, they are allowed to dry.

The oxidation process causes the polyphenols in black tea nutrition to change into the chemical theaflavin, which is the reason why black tea has that brown, reddish color and brisk flavor. When theaflavins bind with other chemicals in black tea, they are transformed into theaburigins which give black tea its characteristic black or dark brown color. But more than lending black tea nutrition its color and flavor, these chemicals are also great antioxidants that help protect the arteries, thus reducing the risk of heart disease and stroke.

A recent study at the American Heart Association showed just how black tea nutrition could help reduce the risk of heart disease and stroke. Scientists have observed earlier that abnormal dilation of the arteries (a condition associated with stroke and heart failure) is caused by the lessening of nitric oxide production. Black tea apparently has an effect on nitric oxide, maintaining its normal production so the arteries begin to dilate normally.

Black tea is also said to contain fluoride, a compound that helps reduce plaque and prevents tooth decay. In addition, flavonoids in black tea nutrition partially inhibit the absorption of non-heme iron from plant food.

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Men’s Weight Loss Quiz

Author: Deidra Garciafruit_veggie_image

1. Beverages can cause you to gain weight.

•    True

•    False

TRUE: Many men don’t realize that beverages are often loaded with empty calories. Even fortified waters can contain as many calories as a can of soda. In fact, a recent study found that most men don’t accommodate for these extra calories with their meals.  A better bet is to stick to drinking plenty of water, as it keeps your system well-hydrated, helps food break down easier and doesn’t pack on the pounds.

2. Fasting is a good way to drop a few pounds.

•    True

•    False

FALSE: By skipping meals and then playing catch-up, you could end up promoting more fat storage and lowering your metabolism due to fluctuating insulin and blood sugar levels.  You also lose more than fat when you don’t eat…you lose muscle and tissue mass. A better bet is to follow a moderate diet and continue to exercise regularly.

3. Eating more produce reduces the pounds.

•    True

•    False

TRUE: This seems like it should go without saying, but most men don’t get their allotted five servings a day. In addition to containing vitamins, fiber, antioxidants and protein, fruits and vegetables are a low-calorie option that can help you lose weight and improve health tremendously. A few ideas for consuming more are eating a vegetarian meal at least once a week, keeping fresh produce on hand for snacks (even canned vegetables and fruits are valuable as long as they don’t contain heavy syrup or preservatives), and adding more to salads, sandwiches and as side dishes..

4. Drinking a lot of water causes you to lose weight.

•    True

•    False

FALSE: Water is key to fending of dehydration and it helps the body processes. It even helps provide a “full” feeling. But drinking water does not burn off calories, and drinking an excessive amount of water can also add to temporary water weight and make you feel bloated.

5. You need to exercise as well as diet to lose weight.

•    True

•    False

TRUE: Many men think if they eat right they can skip exercising altogether. Or vice versa. Wrong. If you are actively looking to lose weight, you are going to have to regularly exercise as well as follow a nutritious diet. Exercising 3-4 times a week not only improves cardiovascular and overall health, it also helps you burn calories as you build muscle.

6. You can keep your weight down by skipping meals.

•    True

•    False

FALSE: Although experts are divided on how many meals you should eat (3 moderate meals, or several small ones throughout the day), mealtimes need to be kept at the same time every day so your body knows when to feel hungry. Skipping meals can cause you to overeat at the next meal as your body tries to make up for the meal that was missed.

7. Diets that focus on adding or removing only one type of food are the most effective.

•    True

•    False

FALSE: Many fad diets rely on eating a large quantity of or removing one substance or food from your diet (for example: low-carb diet, the cabbage diet, etc.). But the fact is that eating too much of one thing can cause you to miss out on valuable nutrients in other foods (how many fruits contain protein?). And your body needs many components to function well (carbs provide energy, etc.). Instead of drastically cutting or adding an ingredient, try reducing “bad” foods and eating moderate servings of more varied foods.

8. You can still snack and eat your favorite foods as you diet.

•    True

•    False

TRUE: The reason many men fail at weight management is because they try to deprive themselves of their favorite foods…which may not be the healthiest. Unfortunately, when deprived like this, many guys tend to overeat or binge at the slightest waver of willpower. There’s no need to give up desserts or less-than-healthy options…just eat them in small servings and restrict them to only once or twice a week. Even restaurant meals and fast food options can be conquered if you keep the portions small (take half home as leftovers) and you’re aware of what exactly you are consuming, nutrition-wise.

9. How you eat is just as important as what you eat.

•    True

•    False

TRUE: Ever wolf down a huge plate of food and then realize that you weren’t even that hungry to begin with? This happens more frequently than most men think. Men who overeat tend to eat very quickly. This does not allow your stomach time to process food and does not allow your brain time to realize you’ve had enough. A better option is to take your time as you eat: you’ll be able to recognize when you fill full (and then stop) and it will also help with digestion. Not to mention that you’ll be able to savor the flavors much better this way!

10. Nutritional supplements don’t help you lose weight.

•    True

•    False

FALSE: While you cannot rely on a nutritional supplement for all of your dietary needs, they can help you attain significant weigh loss results when coupled with a healthy diet and regular exercise. Just make sure they contain high concentrations of natural ingredients from a trusted source.

11. You always gain weight when you quit smoking.

•    True

•    False

FALSE: Although some men gain weight when they quit, the benefits of quitting smoking far outweigh the risk of putting on a few pounds. And you can avoid that altogether by avoiding snacking on fattening foods. Instead, keep healthier options available (such as veggies, fruit or even sugar-less gum) for when a craving occurs. Exercise can also work out anxiety.


9 – 11 correct: Fitness guru

6 – 8 correct:     A healthy mind set

3 – 5 correct:     Need some coaching

0 – 2 correct:     Get off the couch!

Women and Their Nutrition…very Important to All of Us!

AuthoCB101828r: Chuck Arnone

Many of our readers asked for simple nutrition tips for women.  Women today are busier than ever before. Their stress is exacerbated by today’s fast paced, pre-packaged, convenience based society and the toxins that come from antibiotics and household cleaners.  Iron-deficiency anemia is very common in young women. Women need nutrition and they need to be CLEAN from toxins. Here’s a nutrition tip for all women — berries are your friends.

While women’s role in the food chain is essential to produce that all-important resource, food, it paradoxically does not guarantee women even minimum levels of nutrition.  Women are often responsible for producing and preparing food for the household, so their knowledge  or lack thereof  about nutritions effect on the entire family.  Women with adequate stores of iron and other micronutrients are less likely to suffer fatal infections and are more likely to survive bleeding during and after childbirth.  Women in developing countries are also regularly deficient in vitamin A, iodine, and energy.  Women of child-bearing age are recommended to take folic acid supplements and consume a folic-rich diet.  Women are also at higher risk for developing osteoporosis and need more calcium and vitamin D to prevent it.  Studies showed that women with vitamin D insufficiency absorb less than 10 percent of available calcium.

However, even among the poor, different groups of women are affected differently by macro development policies, such as the commercialization of agriculture or family planning.  The conflict between women’s (economic) earning role and (biological and social) mothering role results to some degree in a squeeze on child care, with consequences for child health and nutrition.  While women will be mothers too, motherhood is just one part of the inexorable life cycle.  We need programs to increase women’s awareness, self-confidence, and motivation to act.  Men must be educated about the cost to society of neglecting women and the need for affirmative action for women, which arises both from the fact of their greater work burden and their unique reproductive roles.  The issue of women’s nutrition status and roles is crucial to the proposal for nutrition as a basic right for all in the 1990s, in which human development goals are paramount over economic goals.  Programming for women’s health must extend beyond their role as mothers to encompass their non-reproductive and work-related energy and health needs.

The nutrition tips for women broadcast on the news often imply that nutrition may magically cure all kinds of diseases.  The role of nutrition is to feed our bodies.  1 nutrition tip for women is to regularly include iron-rich foods such as meat, shellfish, beans and enriched cereals in your diet.  The effects of high levels of protein-energy malnutrition and anemia among women.  The nutritional handicap accumulated in the life of a woman is passed on to the next generation through low birth weight, which considerably reduces survival and jeopardizes growth.  The ultimate constraint of time affects the extent to which women can acquire nutritional goods and services and allocate them to improving their own well-being or that of their families.  The best way to give your body the balanced nutrition it needs is by eating a variety of nutrient-packed foods every day.  In some respects, men and women have different nutritional needs, largely due to differences in male and female hormones.

“If you look at the current federal dietary guidelines for kids, there is no difference in nutritional needs for males and females until age 9,” says Elaine Turner, PhD, RD, associate professor in the department of Food Science and Human Nutrition at the University of Florida in Gainesville.  Pregnancy drives the role of women and nutrition.  If you need fewer calories, the calories you take in need to pack a lot of nutritional punch.  One way that traditionally-minded woman can continue to keep their strength and health within the cycles of the creation,is through the use of berry plants.  Remember, too that although berry plants have much nutritional value, they are only meant to supplement and enhance a well-balanced diet.

Anemia is the most common form of malnutrition, afflicting an estimated 47 percent of women worldwide, and anemia in pregnancy is one of the leading causes of maternal death.  For maximum effect, improving women’s nutrition should begin long before pregnancy.  Improving nutrition by maintaining a healthy diet before and during pregnancy and also during lactation can help to ensure adequate gestational weight gain, prevent weight loss during lactation, help strengthen the immune system, and delay HIV disease progression.  Good nutrition is important for all pregnant and lactating women irrespective of their HIV status. Ignorance about the symptoms of malnutrition, such as the lethargy and depression caused by iron deficiency, may be dismissed as “normal” or unimportant, further exacerbating the problem.  Addressing women’s malnutrition has a range of positive effects because healthy women can fulfill their multiple roles  generating income, ensuring their families’ nutrition, and having healthy children  more effectively and thereby help advance countries’ socioeconomic development.  Well-nourished mothers are more likely to have infants with healthy birth weights, and such children are less likely to ever suffer from malnutrition.  For reasons including women’s reproductive biology, low social status, poverty, and lack of education, they suffer from nutritional imbalances.  After the first year of life adolescent girls are particularly vulnerable to malnutrition.

How to use a leading exercise ball

Author: Bill Nad

So what’s The Purpose of Leading Exercise Ball? Before looking at the motives of using a leading exercise ball, we need to understand as to what exactly are exercise balls and why are they even used in the first place? Exercise balls are also known by several alternative names such as Swiss balls or fitness balls, the latter term being more prevalent. There are several exercises in yoga, Pilates or other general workout in which the body needs to stay balanced while performing the exercise.

It is under these conditions that an exercise or fitness ball is used. Virtually all exercise balls have an outer coating of soft elastic PVC which is completely harmless to the human touch and hence is ideal for contact exercises. The basic principle behind using exercise balls is to increase the effort required for exercising which will eventually help in building more muscles. There are several ways in which exercise balls are used such as by adding balance challenges during exercising or by engaging the scarcely used muscles to provide balance to the entire body which will correspondingly help in strengthening of such muscles.

The leading exercise ball is a special kind of exercise ball which was invented jointly by some Swiss medical therapists. Initially, the only purpose of leading exercise ball was to provide support during various exercises and the reason as to why such a need was felt is because a rigid surface, when used for support, can induce unnecessary strain on the contact muscles. It is here that the leading exercise ball provides the solution by replacing a rigid surface with a soft, compressible surface thereby lessening the amount of muscle strain considerably. All the major muscles of the body can be strengthened by working out with the leading exercise ball. Since these balls maintain their strength even while undergoing pressure, they are quite popular even among those engaging in yoga or aerobics. Such balls are also used by several athletes who are engaged in heavy duty workout training. It’s important to note here that leading exercise balls do require some time to get used to in an optimum manner. It is not recommended that you go all out using a leading exercise ball with each and every exercise that you do, while just starting out. In fact, you should limit yourself in using a leading exercise ball with a maximum of two exercises while starting out. Of course, if you have been working out for quite some time, say two months, then you can surely use a leading exercise ball with any exercise which you have mastered during your time in the gym.

Again, let me add here that a leading exercise ball should be used with caution and not by throwing caution to the wind. As mentioned earlier, leading exercise ball was originally invented to cure medical conditions but this is no longer the case. Several exercises which are done with a standing position can include a leading exercise ball to simultaneously improve the back muscles as well. Similarly for those exercises which are done in a sitting position, addition of leading exercise ball can dramatically improve the abdominal muscles.