Tag Archives: fat burning

How Does P90X Work?

Author: Kevin Trentp90xdvd

P90X is a high-intensity workout program that was developed by fitness guru Tony Horton to reshape your body in only 90 days. The program makes a lot of claims about losing weight and toning your entire body. So, just how can P90X and Tony Horton make these claims and stand behind them? Here are the specifics on how the P90X workout exactly works.

Muscle Confusion

The muscle confusion principle is the key to P90X and reshaping your body. Tony Horton developed this workout technique so that your body was always being challenged during every workout. This is effective for losing weight and getting toned because your body never gets used to the exercises and always has to put forth effort to get the workout done. Your muscles are constantly confused, which means that they are going to be burning fat and calories like crazy. This accelerates a person’s results since your body is never going to plateau. You can continue to lose weight and develop muscle throughout the whole 90 days and beyond and not have to worry about your body plateauing and your exercise efforts are never wasted.

Diversityp90x male

With the P90X workout, you get 12 different workouts that are done on a set out schedule depending on what level you are starting at. P90X easily gets rid of the boredom of exercising, as you could be doing yoga one day and extreme cardio and plyometrics the next day. Most people who start an exercise program get bored after a few months because it’s all the same exercises and workouts. P90X offers a diverse offering of 12 different workouts that will definitely keep you from being bored during the program.

Efficient

There is no wasted time during your P90X workouts. Every exercise in every one of the 12 workouts that you do are specifically done for fat burning and strength building reasons. With some workouts you may have wasted exercises that may do nothing for your body. With P90X you have different levels of difficulty which means you are always getting an efficient workout no matter if you are a beginner or a seasoned pro. You get at least an hour of constant sweating and fat burning with little rest during the workouts. No one wants to waste time when they are working out. People have busy lives and need a workout that is efficient and will utilize every minute of the workout to losing weight or getting toned. That is exactly what P90X does.

p90x313 femaleTony Horton’s P90X is not a miracle cure or anything like that. It is a well-developed workout program that takes effort and time on a person’s behalf to lose weight and get the toned body that they want. P90X will not work if you do not commit fully to the program. The P90X workout uses muscle confusion as well as exercise diversity to help people lose weight and get the toned body they want. A person has to put in the efforts for the program to be a success.

Article Source: http://www.articlesbase.com/health-articles/how-does-p90x-work-1154348.html

About the Author:  Tiffany Brunskole is a writer for Surfer Body Fitness, an Online retailer who specializes in workout products and supplies from Beachbody fitness such as P90X. P90X can help you burn more calories and achieve weight loss faster.

CVS Unlimited, LLC is a paid affiliate of Botanic Choice.

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FINE PRINT

This policy is valid from 12 November 2009. I am C. Small, the administrator for this blog. For questions about this blog, please contact cvsmall.small@gmail.com. This blog does not accept any form of cash advertising, sponsorship, or paid topic insertions. However, since I am an Affiliate of the advertisers in this blog, if you buy something I will get paid, not much but I’m retired and need whatever I can get. The compensation received may influence the advertising content, topics or post made in this blog. That content, advertising space or post may not always be identified as paid or sponsored content. Even though I receive compensation for the advertisements, I always give my honest opinions, findings, beliefs, or experiences on those products. The views and opinions expressed on this blog may not be my own, but I agree with them. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question. This blog does contain content which might present a conflict of interest. This content may not always be identified.

How To Reduce Your Waistline Without Sit-ups And Crunches

Author: Gregg Hallwoman jogging1

Having a toned and trim waistline has always been a goal for most men and women of just about any age. At the health club you find all kinds of people signing up for classes designed for reducing their waist and promising to do it fast. The fact of the matter is that making changes to your body takes time and there is no quick fix but with a little patience you can begin to see results in a couple of weeks.

For the most part people want to reduce their waistline for cosmetic reasons but you should really be concerned about reducing it for health reasons. Many medical studies have demonstrated that a waist measurement of over forty inches for men and of over thirty five inches for women puts you at a highly increased risk for stroke and heart disease. This gives you a reason much more important than appearance to slim up.

The reduction of your waist should be done by employing diet and exercise at the same time. It doesn’t do you a whole lot of good if you go to the one hour abdominal aerobic class and then follow it up with a Big Mac and fries. If you want to be successful you need to include both a regular exercise regimen and a reduced caloric intake.

Contrary to all the late night infomercials and fad diet advertisements there is not a specific type of diet that you need to follow, just reduce calories and fats, eat plenty of fruits and vegetables along with adequate protein for your lean body mass and drink plenty of water. Keeping a journal or diary of everything you eat can help you stick to it and keep you from cheating. If you want a super slim waistline, avoid eating too much fiber as well which leads to bloating.

swimming (female)Next on the agenda is some good old fashioned cardio. Some aerobic exercises are better than others but any exercise is better than nothing! Some of the better fat burning exercises include swimming, interval training, speed walking, and low impact aerobics. Swimming is a great calorie burner and doesn’t put any stress on your joints. Speed walking is something that just about anyone of any fitness level can get into and increase the duration and intensity over time.

Interval training and low impact aerobics are easiest to employ if you have access to a gym. With interval training you will burn a significant amount of calories and aerobics are a super quick way to get in good cardiovascular shape and lose weight and inches all at the same time.

You don’t have to do sit-ups and thousands of crunches for a lean waistline; as a matter of fact these things will make your waist thicker. Try an abdominals class at your gym instead that focuses more on aerobics.

Article Source: http://www.articlesbase.com/fitness-articles/how-to-reduce-your-waistline-without-situps-and-crunches-44012.html

About the AuthorGregg Hall is an author and internet marketing consultant living in Navarre Florida. Find more about dieting and weight loss at http://www.shop4betterhealth.com.

POLICY

This policy is valid from 12 November 2009.  This blog is a personal blog written and edited by me, C. Small. For questions about this blog, please contact cvsmall.small@gmail.com. This blog does not accept any form of cash advertising, sponsorship, or paid topic insertions.  However, if you buy something from my blog I will get paid, not much but I’m small and need the money.  The compensation received may influence the advertising content, topics or post made in this blog. That content, advertising space or post may not always be identified as paid or sponsored content.  Even though I receive compensation for the advertisements, I always give my honest opinions, findings, beliefs, or experiences on those products.  The views and opinions expressed on this blog are my own.  Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.  This blog does contain content which might present a conflict of interest. This content may not always be identified.

3 Strategies to Melt Away Belly Fat

Author: Michael Inglesbelly-fat

You can  melt away belly fat  with three proven techniques for weight loss: cardio training, healthy eating and muscle building exercises. Belly fat is just like any fat that is stored on the body and it comes off in the same way. Hiding it is one option but we all know that that only works to a certain extent. When you have extra fat on your tummy, all you want is to know how to get rid of it.

Here are 3 strategies that will help you melt away belly fat:

1- Step Up the Fat Burning

One of the best ways to melt away belly fat is by stepping up your heart rate and stoking your body’s fat burning furnace. It is true that any kind of sustained exercise burns extra calories but when you exercise to increase your heart rate, you burn even more calories as your body taps into your fat stores even more quickly. This is accomplished with cardiovascular exercise.

It does not matter which type of exercise you do as long as you are sustaining your workout at a rapid rate. First, you need to determine your target heart rate range, and then you should work out at the top of that range. Anything above can be dangerous and anything below will not be as effective. Whether you choose to power walk, swim, dance or bike, you can burn extra calories and melt away belly fat in just a few weeks with regular exercise.

2- Eat Smart

Cardiovascular exercise will not do much if you are taking in more fat and calories than you are burning.  It is equally important to follow a healthy diet plan to achieve the maximum benefits of exercise. Cut out all fats and sugars from your diet and increase lean protein and complex carbohydrates.

3- Build that Muscle

Strength training tones the muscles all over the body and can firm up your belly area, too. With strength training, the more muscle you build, the more fat you will burn.

If you really want to  melt away belly fat , use all three of these methods and you will see fantastic results in just a few weeks!