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  • What Everyone Should Know About Heel Pain and Exercise
    Do you suffer with heel pain?  If so, you are not alone.  According to the Plantar Fasciitis Organization, heel pain affects nearly 2 million Americans each year and can be responsible for mild discomfort or even debilitating pain.  If you think surgery is the only means of finding relief from heel pain, you are incorrect.  [...] […]
  • Lower-Back Pain? Exercise Can Help!
    Author:  C. Small At some point in our lives, 60-80% of all individuals experience lower-back pain (LBP).  The condition is disabling to 1-5% of the population.  Most cases of LBP occur between the ages of 25 and 60 years, but 12-16 % of children and adolescents are LBP suffers.  Males and females are affected equally. Back in [...] […]
  • Are You Making These 7 Dieting Mistakes?
    Health Update: Are You Making These 7 Dieting Mistakes? You’ve started a new diet. You’ve been good all week, making sensible meals, managing your portions, even exercising a little…then the weekend hits. You eat too much. You drink too much. You give up. Not so fast! A couple of slipups won’t undo all your hard work. The key [...] […]

Posts Tagged ‘exercise routines’

Eating Disorders: A Disease Of Perceptions

Saturday, November 21st, 2009

Author: Gabriel Adamseatingdisorder

Body image is something that young women in America often struggle with on a daily basis. Their minds are flooded with images of rail thin models and celebrities who run the “it” crowd. Unfortunately, this is where many women become obsessed with weight and looks in hopes of making themselves perfect.  Although there is no clear cut cause for an eating disorder, people with a family history of depression or anxiety, obesity, and even social factors are listed as very possible perpetrators for such syndromes.  There are two well known types of eating disorders, Anorexia Nervosa and Bulimia Nervosa.

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