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  • Seniors – Reduce Your Risk for Falls
    Source:  Centers for Disease Control and Prevention   Did you know research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health?  In fact, people with health concerns—including heart disease or arthritis—often benefit the most from an exercise program that […]
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    Author:  C. Small Effective cardiovascular and strength training are crucial factors in many fitness related goals including athletic goals, weigh/fat loss and overall good health. As I’ve mentioned in previous articles, overall fitness requires you to combine cardio and strengthening exercises with a well-balanced diet.  (To see why, click here.) But even a […]
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    Author:  C. Small Are you one of those people who catch a few short hours of sleep each night and spend 18 to 20 hours each day running from here to there with your job, business, family, community work and so forth? If you are, you may be doing more damage to your physical and […]
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Choosing a Weight Lifting Program for Women

Tuesday, December 8th, 2009

Author: Emile A. Jarreauwoman weightlifter

One of the most effective activities for getting your body into shape and losing weight is something that many women are scared to try. Weightlifting can be a daunting activity for a beginner especially in a crowded gym environment. Seeing the scores of overly muscled men as they throw about ridiculously heavy amounts of weight can scare many from the weight room and keep them happy and comfortable hovering over their exercise bikes or treadmills. This is not always the best place for someone who is trying to lose weight and get in shape however and building true muscle should be part of anyone’s exercise and fat loss regimen. Muscle helps to burn fat and muscle also helps shape the body… so choosing a weightlifting program for women can be extremely helpful for them in achieving their goals.

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Posted in Fit and Trim, Fitness, Strength Training, Weight Management | 3 Comments »