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Author: Paul Hata
As people realize that there is a dearth of information in the world to study, the study of the world becomes more specialized in order for information to be manageably processed for particular purposes. The study of medicine, for example, brought forth a specialization in sports medicine. The study of sports and also of nutrition was further compartmentalized into sports nutrition.
Author: C. Small
Are you a couch potato? Do you prefer sitting on the sidelines watching others have fun? Well, it’s time to get up and get active. The American College of Sports Medicine (ACSM), the Centers for Disease Control and Prevention (CDC), and the Surgeon General have all issued statements that recommend placing an emphasis on adopting physical activity into one’s lifestyle. Their purpose is to make us aware of the health benefits associated with increased physical activity, as well as to highlight the amount and intensity of activity necessary to achieve optimal results.
Author: Healing Headquarters LLC
Today we hear the word diet much more than we hear the word nutrition. There are so many diets on the market that it’s easy to get lost in the fad and forget what nutrition truly is. There is the Atkins Diet, the Zone Diet, Weight Watchers and many others, from Slim Fast to the various one-food diets, such as the cabbage soup diet or the grapefruit diet. Society has become fixated on the ‘diet’, instead of quality nutrition. Unfortunately, this fixation isn’t working. America is the fattest nation in the world, with high rates of diabetes, heart disease and other life threatening illnesses. While diets are becoming more popular, nutrition is suffering.
Author: Varun Pratap
At fifty, many of us take stock of our lives.
We can look back on careers, friends, and family that we are proud of, but what do we want to do with our middle years?
How can we make the most of our lives? Perhaps the most overlooked aspect of our later years, as well as the one that may have the greatest impact on our overall well-being, is our health and fitness.
Author: Nitin Chhoda
For someone who just started exercising, the right guidance is critical. If you are a newcomer, the first thing you want to do is exercise in a safe and effective fashion. Many individuals avoid the gym due to the fear of making a mistake in public. For the weight room rookie, there is nothing more demoralizing than the disheartening smirks of veteran trainees. Mistakes start to happen, and these prevent you from getting optimal results. In fact, it increases the chances of injury!
Author: Faye Brown
If you are an athlete you know that good athlete nutrition is essential. It’s not something you can just brush aside, saying, “Today I’ll be healthy, tomorrow I’m going to throw it all to the wind.” Good nutrition is as vital to your athletic performance as practicing, and when you learn the secret to good nutrition you’ll be able to enjoy improvements in your athletic performance that you never thought were possible!
