Author: George Mello

There are many factors that affect your performance, but one of the keys is having your body in top condition and provided with the best nutrition.  While most people understand that nutrition is a major factor in keeping our bodies healthy,  sport nutrition requires eating healthy to an even higher level .  A wise athlete recognizes that sport nutrition is very important and is something to be taken seriously if they want to maintain good health.

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Author: Eddie Lomax

Push ups are one of the classic bodyweight exercises.  Every bodyweight training program I know of uses push ups in one form or another.  As a result, the ability to perform a proper push up, for high repetitions is a fitness milestone in bodyweight training.

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Author: Eddie Lomax

Mention strength training, and weight lifting or using machines immediately comes to mind.  But there are many types of strength, not just “maximum” strength.  I want to show you how bodyweight strength training is excellent for increasing each type of strength and why you should use your own bodyweight first and as an ongoing part of your strength training.

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Author: Body Fitness

Following are the  Components of Physical fitness  :   1. Speed: Speed is the ability of a person to execute motor movements with high speed in the shortest period of time. It is equal to the distance covered per unit of time. the element of speed is involved in most of the athletic skills such as in sprint running, some skills of soccer, basketball, etc.

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