Health Update:
Are You Making These 7 Dieting Mistakes?
You’ve started a new diet. You’ve been good all week, making sensible meals, managing your portions, even exercising a little…then the weekend hits. You eat too much. You drink too much. You give up.
Author: Jen Page
With over 60% of the North American population currently overweight there has been much emphasis lately on the ways and means of healthy weight loss. If you have just successfully dropped a hundred (or even 10) pounds, congratulations – you did it! Now here comes second part of the challenge – weight management.
Author: Jan Richards
When the holidays arrive, many people forget all about their diets and healthy eating. Weight gains of 7 – 10 pounds are common between Halloween and Christmas. To make the holidays easier, these tips will help you with healthy eating through the season and not gaining weight. Most traditional foods can be made low fat. Turkey is very lean without the skin, and gravy can be made without any fat. Potatoes that are served without butter can be very healthy. The beloved pumpkin pie is nutritious, although it can be made into a fatty dessert with the adding of whipped cream.
