Tag Archives: dieting

Are You Making These 7 Dieting Mistakes?

Health Update:
Are You Making These 7 Dieting Mistakes?

You’ve started a new diet. You’ve been good all week, making sensible meals, managing your portions, even exercising a little…then the weekend hits. You eat too much. You drink too much. You give up.

Not so fast! A couple of slipups won’t undo all your hard work. The key is to know the dieting pitfalls you¢re likely to make and plan ahead to avoid them.

Here are the top seven dieting mistakes. How many are you making?

  1. Skipping breakfast.Research shows that people who don’t eat breakfast actually weigh more than those who do. There’s a mistaken belief that if you skip breakfast, you’re saving calories. Problem is you end up snacking and eating more at other meals because you’re body is so starved for food. Always begin your day with a healthy breakfast. Black coffee, an egg, whole wheat toast and a half grapefruit has only 250 calories and will stave off hunger pangs till lunch.
  2. Too many liquid calories. Did you know that a regular soda can pack on 15 pounds in one year? Not to mention lattes, fruit smoothies and alcohol. These liquid calories do little to satisfy any hunger and the calories add up fast.
  3. Not exercising. If 30 minutes is too much to even think about, start with 10 and see how it goes. If exercising is a drag to you, try something fun like bowling, playing ping-pong, or dancing. The idea is to get moving and have so much fun you’ll stick with it.
  4. Using extreme diets. These don’t work and can be very detrimental to your health. When you deprive your body of food two things happen: your metabolic rate slows down to make up for few calories and your desire to binge increases. In addition extreme dieting may lead to the bloating of fat cells, shrinking of muscle cells, accumulation of toxic fats and fatigue. Rather than thinking “diet” think lifestyle change.
  5. Mindless munching. Even if it’s not on a plate, it still counts. A couple of cheesy crackers before dinner, test-tasting a sauce, finishing food from your kids¢ plates while washing dishes, all adds up to more calories. On average figure 25 calories per bite. Do that 4 times in a day and you’ve just added 100 extra calories to your waistline without even realizing it.
  6. Going overboard on low fat. It’s psychological. You pick a low-fat snack and you justify eating more of it because it IS low fat. Research backs this up. More food, even if it is non- or low-fat still means more calories.
  7. Not taking vitamins and supplements. In a perfect world, we’d get all the nutrition, vitamins and minerals from our three perfectly balanced daily meals. Truth is, few of us do. Even if you think you’re eating right, modern food processing can deplete whatever nutrients were in the food originally. That’s why many take daily vitamins and supplements. While it’s important for everyone, it’s especially important for those who are trying to lose or maintain weight. It starts with a good, high-quality multivitamin.

As quickly as the pounds add up, they can also come off. The key is knowing what your pitfalls are and how to avoid them.

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FINE PRINT

This policy is valid from 12 November 2009. I am C. Small, the administrator for this blog. For questions about this blog, please contact cvsmall.small@gmail.com. This blog does not accept any form of cash advertising, sponsorship, or paid topic insertions. However, since I am an Affiliate of the advertisers in this blog, if you buy something I will get paid, not much but I’m retired and need whatever I can get. The compensation received may influence the advertising content, topics or post made in this blog. That content, advertising space or post may not always be identified as paid or sponsored content. Even though I receive compensation for the advertisements, I always give my honest opinions, findings, beliefs, or experiences on those products. The views and opinions expressed on this blog may not be my own, but I agree with them. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question. This blog does contain content which might present a conflict of interest. This content may not always be identified.

The Portion Control Diet

Author: Chrisanne SternalEnglish-Portion-Control-Plate-Webstore-size

Weight loss and dieting is a major struggle for millions of people. Being even slightly overweight can lead to some avoidable medical issues including joint pain. Many people suffer from secondary  Osteoarthritis  and harsh joint pain brought on by obesity.

Dieting and avoiding the foods you like can be very difficult, even if you are highly motivated. Therefore one method that has proved successful is portion control. Eating the same food you would normally just eating a little less of it. Instead of your normal portion try serving yourself a little less. Start out with about 3/4 of your normal serving and try to work to 1/2 within a few weeks.

If you are still cooking the same amount, make sure to put some away in a sealed plastic container to avoid coming back for seconds. If you’re eating out this may seem a little harder, because you’re not the one putting the food on the plate. And I know what you’re thinking, “if it’s there I will eat it”. Well, here’s how to combat that. When ordering at restaurant that has very large portions ask for a “to go” container when you place the order. This way you can move part or half of the portion to the “to go” container so it’s off your plate and out of site. As a bonus you just got two meals for the price of one.

With a smaller portion you may still feel a little hungry after you eat but wait 30 minutes before going back for more. Often it takes that long for the stomach to signal the brain that you have had enough and feel full.

Many fast eaters will often continue eating way more than they need, but because their eating so fast the body doesn’t have time to tell them to stop. By the time the body does send that signal they have completely stuffed themselves and feel bloated and ill.

So control your portions and give your body time to register what you ate. It will lead to a feeling of satisfaction after you’ve eaten and a healthier you.

To read more stories like this visit the  Flexcin Blog  for health advice, exercise tips, healthy recipes, stories from customers and even Flexcin special offers.

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CVS Unlimited, LLC is a paid affiliate of Botanic Choice.

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FINE PRINT

This policy is valid from 12 November 2009. I am C. Small, the administrator for this blog. For questions about this blog, please contact cvsmall.small@gmail.com. This blog does not accept any form of cash advertising, sponsorship, or paid topic insertions. However, since I am an Affiliate of the advertisers in this blog, if you buy something I will get paid, not much but I’m retired and need whatever I can get. The compensation received may influence the advertising content, topics or post made in this blog. That content, advertising space or post may not always be identified as paid or sponsored content. Even though I receive compensation for the advertisements, I always give my honest opinions, findings, beliefs, or experiences on those products. The views and opinions expressed on this blog may not be my own, but I agree with them. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question. This blog does contain content which might present a conflict of interest. This content may not always be identified.