Tag Archives: diet

How To Reduce Your Waistline Without Sit-ups And Crunches

Author: Gregg Hallwoman jogging1

Having a toned and trim waistline has always been a goal for most men and women of just about any age. At the health club you find all kinds of people signing up for classes designed for reducing their waist and promising to do it fast. The fact of the matter is that making changes to your body takes time and there is no quick fix but with a little patience you can begin to see results in a couple of weeks.

For the most part people want to reduce their waistline for cosmetic reasons but you should really be concerned about reducing it for health reasons. Many medical studies have demonstrated that a waist measurement of over forty inches for men and of over thirty five inches for women puts you at a highly increased risk for stroke and heart disease. This gives you a reason much more important than appearance to slim up.

The reduction of your waist should be done by employing diet and exercise at the same time. It doesn’t do you a whole lot of good if you go to the one hour abdominal aerobic class and then follow it up with a Big Mac and fries. If you want to be successful you need to include both a regular exercise regimen and a reduced caloric intake.

Contrary to all the late night infomercials and fad diet advertisements there is not a specific type of diet that you need to follow, just reduce calories and fats, eat plenty of fruits and vegetables along with adequate protein for your lean body mass and drink plenty of water. Keeping a journal or diary of everything you eat can help you stick to it and keep you from cheating. If you want a super slim waistline, avoid eating too much fiber as well which leads to bloating.

swimming (female)Next on the agenda is some good old fashioned cardio. Some aerobic exercises are better than others but any exercise is better than nothing! Some of the better fat burning exercises include swimming, interval training, speed walking, and low impact aerobics. Swimming is a great calorie burner and doesn’t put any stress on your joints. Speed walking is something that just about anyone of any fitness level can get into and increase the duration and intensity over time.

Interval training and low impact aerobics are easiest to employ if you have access to a gym. With interval training you will burn a significant amount of calories and aerobics are a super quick way to get in good cardiovascular shape and lose weight and inches all at the same time.

You don’t have to do sit-ups and thousands of crunches for a lean waistline; as a matter of fact these things will make your waist thicker. Try an abdominals class at your gym instead that focuses more on aerobics.

Article Source: http://www.articlesbase.com/fitness-articles/how-to-reduce-your-waistline-without-situps-and-crunches-44012.html

About the AuthorGregg Hall is an author and internet marketing consultant living in Navarre Florida. Find more about dieting and weight loss at http://www.shop4betterhealth.com.

POLICY

This policy is valid from 12 November 2009.  This blog is a personal blog written and edited by me, C. Small. For questions about this blog, please contact cvsmall.small@gmail.com. This blog does not accept any form of cash advertising, sponsorship, or paid topic insertions.  However, if you buy something from my blog I will get paid, not much but I’m small and need the money.  The compensation received may influence the advertising content, topics or post made in this blog. That content, advertising space or post may not always be identified as paid or sponsored content.  Even though I receive compensation for the advertisements, I always give my honest opinions, findings, beliefs, or experiences on those products.  The views and opinions expressed on this blog are my own.  Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.  This blog does contain content which might present a conflict of interest. This content may not always be identified.

Weight Loss: Healthy Weight Maintenance Information

Author:  Shane Craftonfoodpyramid

When purchasing any weight loss product, it is important to do your research.  Many people are exchanging their opinions about Weight Loss on DietBlogTalk.com.

For an additional source, check out Weight Loss on the very popular Sensational.com

Why It Is Important To Maintain A Healthy Weight

There is a simple way to keep you heart, mind and body overall in good health:  maintain a weight appropriate for your build, gender and age.  Though it may seem like a simple matter, a healthy weight can prevent heart disease, high blood sugar and cholesterol, certain kinds of cancer, and depression; this is not to mention the obvious improvement in overall appearance and self-image.  And despite what many people think about losing weight, it can be quite simple—a routine of healthy eating and daily exercise plus proper supplementation is often enough to take off and keep off extra weight.

What To Look For In A Diet

A diet that is designed around healthy and permanent weight loss will be based on nourishment rather than deprivation.  People who reach a healthy weight and maintain it usually do so by eating a well-rounded diet of fresh foods from each food group.  Such a diet serves two purposes for the dieter by keeping hunger at bay while also stimulating the metabolism to burn faster.  Diet guides, weight loss cookbooks, and structured meal plans can provide resistance bandsdieters with a way to stay focused on their goals.  Exercise, too, can become easier when certain resources are employed.  At-home exercise equipment is often a good way to exercise, as it is convenient for the dieter; workout DVDs and book-based programs provide a similar benefit.  As long as the dieter is keeping up her heart rate for at least 30 minutes at a time, she can assume it has been a productive workout that may lead to weight loss.  It is recommended that those losing weight stay active nearly every day in order to experience continuous benefits (fat being turned to energy, a faster metabolism, creation of lean muscle, etc).  You may also want to try one of the proven weight loss supplements now available.  When used in conjunction with diet and exercise they can offer some good assistance.  Look for one with ingredients that burn fat and help to control the appetite and cravings.

Where To Find Good Information

Any dieter seeking free information can find what they’re looking for online—there are many sites devoted to dieting, exercising and the products that make weight loss easier.  You can tell a reputable weight loss site based on its affirmation of eating well and staying fit as the keys to weight loss; another indication is its unbiased look at supplements and equipment.  A product site should feature comments from consumers or a user-run rating system. Message boards and forums that allow dieters to post can also be a great place to ask questions or find encouragement from others who are losing weight.

Conclusion

Thankfully, the increase in obese and overweight people has been met with the creation of new resources to help all people lose weight.  Maintaining an ideal weight yields so many benefits, from a great looking body to a healthy heart, that there is no reason to not start on the path to weight loss right away.  Let today be the day you gather weight loss resources (cookbooks, guides, meal plans), exercise supports (equipment, DVDs, books by the experts) and online information so you can begin burning fat, defeating your cravings and working your way to a better you.

Article Source: http://www.articlesbase.com/weight-loss-articles/weight-loss-healthy-weight-maintenance-information-810700.html

About the Author:  Shane Crafton is a diet editor, whose team specializes in health, fitness and weight loss reporting.

Insanity: The Ultimate Cardio Workout and Fitness DVD Program
NEW Set of 5 Resistance Bands Great for P90x, Insanity, and Any Home Workout Exercise Including Physical Therapy
P90X Extreme Home Fitness Workout Program – 13 DVDs, Nutrition Guide, Exercise Planner

FINE PRINT
This policy is valid from 12 November 2009. I am C. Small, the administrator for this blog. For questions about this blog, please contact cvsmall.small@gmail.com. This blog does not accept any form of cash advertising, sponsorship, or paid topic insertions. However, since I am an Affiliate of the advertisers in this blog, if you buy something I will get paid, not much but I’m retired and need whatever I can get. The compensation received may influence the advertising content, topics or post made in this blog. That content, advertising space or post may not always be identified as paid or sponsored content. Even though I receive compensation for the advertisements, I always give my honest opinions, findings, beliefs, or experiences on those products. The views and opinions expressed on this blog may not be my own, but I agree with them. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question. This blog does contain content which might present a conflict of interest. This content may not always be identified.

Nutrition Vs. Diet: are You Getting the Nutrients Your Body Needs?

Author: Healing Headquarters LLC

Today we hear the word diet much more than we hear the word nutrition. There are so many diets on the market that it’s easy to get lost in the fad and forget what nutrition truly is. There is the Atkins Diet, the Zone Diet, Weight Watchers and many others, from Slim Fast to the various one-food diets, such as the cabbage soup diet or the grapefruit diet. Society has become fixated on the ‘diet’, instead of quality nutrition. Unfortunately, this fixation isn’t working. America is the fattest nation in the world, with high rates of diabetes, heart disease and other life threatening illnesses. While diets are becoming more popular, nutrition is suffering.

What is a diet?

While many people think a diet is a set of rules you follow to try to lose weight, your diet is actually the food that you eat to supply your body with the nutrients it needs to function properly. While an average American diet consists of large quantities of processed sugar, white flour, meat and fast foods, a healthy diet is one that supplies the body with vitamins, minerals, fiber, antioxidants and enzymes. These nutritional building blocks affect your energy levels, your quality of life, and have a direct affect on your mood, memory, eyesight, body functions and lifespan. Without a healthy diet that supplies the body with much needed nutrients, you are more susceptible to colds, infections, and illnesses. Your diet, in other words your nutrition, is what sustains your life.

Nutritional Labels reading_nutrition_label

There is much confusion surrounding nutritional labels. Most people look strictly toward the top for calories, fat grams and serving size information. The truth is that nutritional labels offer a look at the nutrients in one’s food, such as vitamins A, C, D and E, as well as calcium, iron, magnesium, zinc and folic acid. This information, although lower down on the nutritional label, is very important information if you are seeking to supply your body with nutrients, as opposed to empty calories.

The most important aspect of a nutritional label, although almost completely overlooked, is the actual ingredients within your food. While it may be easier to check to see how many calories and fat grams a certain food product has in each serving, when it comes to healthy nutrition the most important ingredient is what you are actually ingesting. It may have only 220 calories, but where are those calories coming from? Are you ingesting mostly corn syrup and sodium phosphate, or high amounts of preservatives, such as sorbic acid and sulfur dioxide? The ingredients in your food are the tell-tale clues to how much nutrition you are actually taking in. If your food is strictly cheese and flour, as opposed to nutrient providing vegetables and vitamins, it doesn’t really matter if the calories are low.

A Nutritional Diet

Nutrition comes from vitamins, minerals and antioxidants. Food sources that are rich with nutrients are whole, living foods that are supplied from the earth. Dark leafy greens offer more calcium than milk, while beans and grains offer high amounts of iron. It is easy to turn your focus from diet to nutrition. And when you do, you might find yourself eating a diet that is rich in nutrients and optimal for losing weight.

FINE PRINT

This policy is valid from 12 November 2009. I am C. Small, the administrator for this blog. For questions about this blog, please contact cvsmall.small@gmail.com. This blog does not accept any form of cash advertising, sponsorship, or paid topic insertions. However, since I am an Affiliate of the advertisers in this blog, if you buy something I will get paid, not much but I’m retired and need whatever I can get. The compensation received may influence the advertising content, topics or post made in this blog. That content, advertising space or post may not always be identified as paid or sponsored content. Even though I receive compensation for the advertisements, I always give my honest opinions, findings, beliefs, or experiences on those products. The views and opinions expressed on this blog may not be my own, but I agree with them. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question. This blog does contain content which might present a conflict of interest. This content may not always be identified.

Exercise Rowing Machines: How To Row Away The Pounds

Author: Brue Bakerrowing machine

If you aren’t already in good shape you need to get there. And don’t try to get in shape and lose pounds from taking pills or powder, you need to take on an actual dedication to your health by getting active and working out. Exercising three days a week for twenty minutes each session, along with a healthy diet of course, will give you the body you have always wanted (or use to have).

Don’t Use Your Age As An Excuse

If you are unsure if you are healthy enough to exercise consult your doctor before you work out on any fitness machine. Otherwise, no matter what your age or current fitness level there are exercises and machines that are right for you. One of the best exercise machines for anyone to use is a rowing machine.

There are a number of reasons why people choose to purchase or utilize exercise rowing machines. For some, this is a novel way of increasing strength and endurance. For others, using exercise rowing machines can shake up previous exercise programs by providing a new way of getting some cardio and conditioning in.

For a small few, a rowing machine can be used to burn excess calories. Yes, the words used here are “a small few” as most people opt to use more traditional cardio exercise equipment items as a means of burning up excess calories.

Despite being an excellent tool for burning calories, the rowing machine is not as popular as Nordic tracks, treadmills, or the stationary bike. This is unfortunate as exercise rowing machines can burn calories quite effectively while at the same time increasing lean muscle mass.

How To Use Exercise Rowing Machines

The common design of exercise rowing machines allows for the person using the device to adjust the level of resistance. It can be tweaked to be made very difficult to move or it can be adjusted to have little weight.

If you want to use exercise rowing machines to burn calories then the resistance level on the rowing device needs to be adjusted so that you are using little or no resistance and/or weight. This concept is common among all forms of resistance training: low weight and high reps equal definition.

Now, please do not fall for the fallacy of logic that low weight/high reps means muscle tone. This is simply not true. What really occurs is more calories are burned and that reduces stored fat and allows the muscles to “show.”

There is no such thing as toning a muscle as muscles can only do one of two things: get bigger or get smaller. Far too often, people only consider the addition of extra weight as the primary goal of getting better with a rowing machine. This is a limited outlook.

While increasing weight will aid in building muscle and strength, lessening the weight also has a number of positive benefits as well. For example, when you have little weight or resistance, you can do more reps and do them faster. This will burn calories as the purpose of using the device shifts from strength training to a cardio workout designed to burn calories.

Now that you now how to benefit from and how to use a rowing machine you should consider trying one. It can be a particularly good exercise for those who are looking for a good low impact exercise oppose to running, which can be jarring on the knees and back. Just make sure that you are dedicated and committed to actually using it. The machine won’t do anything for you unless you are on it.

Kettler Fitness Kadett Exercise Rowing Machine Kettler Fitness Kadett Exercise Rowing Machine
With its combination of exceptional craftsmanship and superior design, the Kettler Kadett provides the most complete workout available in a compact rowing machine. The Kadett reflects precise piece-by-piece German manufacturing standards and features a design that works a more comprehensive set of upper-body muscles. The frame is far more stable than that of its less expensive competitors, and its outrigger design replicates the natural elliptical art of true rowing motion! Like all Kettler rowers, the Kadett includes heart rate and performance monitors that track a range of workout statistics including pulse.


***************************************************************************************************************************************************
To receive FREE offers, SIGN UP under “subscribe” in the left side bar. If you have not already received your FREE copy of TIPS TO BOOST YOUR METABOLISM, SIGN UP NOW!
****************************************************************************************************************************************************


FINE PRINT

This policy is valid from 12 November 2009. This blog is a personal blog written and edited by me, C. Small. For questions about this blog, please contact cvsbushrod@exercise-and-nutrition.com. This blog does not accept any form of cash advertising, sponsorship, or paid topic insertions. However, since I am an Affiliate of the advertisers in this blog, if you buy something I will get paid, not much but I’m retired and need whatever I can get. The compensation received may influence the advertising content, topics or post made in this blog. That content, advertising space or post may not always be identified as paid or sponsored content. Even though I receive compensation for the advertisements, I always give my honest opinions, findings, beliefs, or experiences on those products. The views and opinions expressed on this blog may not be my own, but I agree with them. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question. This blog does contain content which might present a conflict of interest. This content may not always be identified.

How to Exercise With Type 1 and 2 Diabetes

Author: Donald Mckenzie Jrman-ex-ball

A very easy tip for diabetics to remember is exercise will cause your body to process glucose a lot faster and automatically lower blood sugar. The more intense the exercise, the faster your body will use glucose. It is always important to understand the differences in exercising with diabetes. It is also important for the individual who has diabetes to check with a physician before beginning an exercise program.

When training with a diabetic person, you must always take into consideration the dangers of injecting insulin before working out. An individual with type I diabetes who is injecting their normal amount of insulin before exercise, can pose the risk of hypoglycemia or insulin shock.

General exercise rules for type I diabetics are the following:

1)  Allow adequate rest during exercise to prevent high blood pressure.

2)   Use low impact exercises and avoid heavy weight lifting.

3)  Always have food with a lot of carbohydrates ready.

If blood sugar levels get too low, the individual may feel shaky, disoriented, hungry, and become highly irritable. Consuming a carbohydrate snack or beverage will terminate these symptoms in a short period of time.

Before using an exercise plan, it is important for blood sugar levels to be tested. Make sure that they are between 100 and 250 milligrams. Glucose levels should also be tested before, during, and after exercise. During their recovery period, it is important for diabetics to consume high carbohydrates in order to prevent hypoglycemia.

Exercise will greatly benefit an individual specifically with type 2 diabetes. This is due to the positive effects on insulin sensitivity. Proper exercise and nutrition are by far the best forms of prevention for type 2 diabetics. To prevent hypoglycemia, continuously work up to more active exercises.

Common Questions and Answers Regarding Fitness

Author: Grace Soongfitness5

Numerous misconceptions and general questions revolve around fitness and training. Below are a five of the most common questions my clients ask of me and the answers I give them:

1. Can I spot train certain parts of my body?  If you are talking about spot training to get rid of the fat (reducing the size of that body part), that will never happen.  No exercise can do that.  When you spot train, you are working the muscle underneath the fat.  To  reduce fat  in certain areas of the body, you must do two things: first, reduce overall body fat through a change in your diet, and second, increase muscle tone through strength training.  Without a doubt, you can spot train to INCREASE the size of a certain area…but never the other way around.

2. Will I bulk-up if I workout?  A lot depends on the type of workout that you do and the principles behind your workout. Genetics, gender, age, diet and the quantity of testosterone your body naturally produces will determine if you’ll have a propensity to bulk up.  Generally, if you are female over 30 years old, it would be difficult to bulk up without the aid of testosterone supplements no matter how heavy you lift.

3. How often and for how long should I workout?  Suggestions by fitness organizations such ACSM, AHA and ACE keep changing as new studies and research are provided. The general agreement, however, is 3-5 days a week for about 20-60 minutes each session. A lot also depends on your goal:  lose weight , maintain your current level of fitness, gain weight or train for a competition or sport. Check with your  personal trainer  for his/her recommendation before you start because too little or too much could hinder your development.

4. What causes muscle soreness after exercise?  Delayed Onset Muscle Soreness is caused by a larger than normal burden on a muscle. Originally, it was believed that a build up of lactic acid caused the soreness.  However, research confirms that the soreness is caused by micro tears in the muscle. A release of enzymes from the muscle fibers and the muscle’s response to the larger than normal burden (placed on it) causes the irritation. As the muscles adjust to the weights, the soreness will diminish.

5. What are the best equipment to use?  In general, machines are better for the beginner. They provide more stability than free weights (dumbbells and barbells). They help you maintain form until you can master the moves.  However, machines are two-dimensional exercises (movements are limited to forward and back, or up and down) whereas your muscles are multi-dimensional (they move forward, back, diagonally and sideways). With free-weights and cable pulley machines you activate several muscle fibers at once.  However, they require more skill and control on your part.

10 Holiday Eating Tips From Cedars – Sinai Nutrition Expert

Author: Cedars Sinai Medical Centerfamily dinner

Los Angeles, CA (Dec. 21, 2008) – The holiday season may bring visions of sugar plums dancing in our heads, but trouble can ensue when pies, cakes, cookies and other fatty holiday treats start dancing on our plates.

With careful planning and smart choices, you can have your fill of holiday cheer without filling your plate with calorie-rich foods, said Netty Levine, RD, CDE, a registered dietitian and certified diabetes educator, at  Cedars- Sinai Medical Center.

“You can enjoy your favorite traditional holiday foods in moderation without dragging extra pounds into the New Year,” Levine said. “Make smart choices at parties and in buffet lines, and on days you’re not celebrating make sure you’re eating healthy, well-balanced meals.”

Fitting in exercise, drinking plenty of water and maintaining a healthy diet will not only be good for your waist line, but can also ensure you have enough energy for the season’s many celebrations, Levine said.

She offers these suggestions for sensible eating during the holidays:

1.  Vow to maintain, not gain. If you’re on a long-term weight loss plan, make every effort to maintain your weight. Maintaining weight despite the season’s many temptations should be considered a reasonable goal.

2.  When going to  a holiday potluck, bring along a healthy dish or treat you enjoy. Find ways to lighten up traditional recipes, or bring along a vegetable or fruit tray. Presentation and creativity count!

3.  Never go to a party hungry. Eat a small healthy meal or snack to ward off cravings, which can help make temptation easier to resist.

4.  Drink water. Avoiding high-calorie beverages will make those holiday splurges easier on your waistline.

5.  When dining buffet-style, choose a smaller plate and pile it high with fruits, vegetables and green salads. Load up on lean roasted meats, and choose small portions of your holiday favorites

6.  Dodge the pre-dinner cocktail. Alcohol makes you hungrier, and lower inhibitions can lead to poor food choices. Opt instead for a drink with your meal. When ordering cocktails, reach for those made with a low- or no-calorie mixer.

7.  Don’t be too busy for breakfast. Starting the day with a healthy meal will help control cravings later.

8 . Be picky about dessert. Indulge only in your very favorites, and when presented with several dessert options, choose just one. Check in with yourself when eating. Do you want the whole portion of a rich treat, or do you feel satisfied after a few bites?

9.  Make time for exercise – be active when you can. Even short bits of exercise can add up.

10.  Focus on friends and family, not the food. Make the company of loved ones the center of your gathering – not the tasty treats.

To arrange interviews, please contact Nicole White, media specialist, at nicole.white@cshs.org or at (310) 423- 5215.  # # #

Arthritis, Nutrition and You!

Author: Chuck Arnonesalmon

Although progress in the field of arthritis and nutrition is slow, we fully expect to see further justification of these theories as medical science progresses.Here is a brief look at the ongoing research of arthritis and nutrition. There has been a lot of research that identifies the relationship between arthritis and nutrition.

Arthritis means inflammation of a joint or joints.  Arthritis is usually caused by what people eat and drink and is becoming very common in people of all ages which will probably affect 90% of people by the age of 60.  Arthritis is a poorly understood condition but some scientists believe that rheumatoid arthritis is the result of a micro-organism or other foreign substance in the body.  Arthritis is the general name for a group of more than 100 diseases and becomes more prevalent as we age.  Arthritis is one of the most common chronic degenerative conditions today, affecting as many as 100 million people worldwide.  Can the foods you eat cause or affect your arthritis?  Diet is a major role player in the onset of arthritis.  There are some scientific reasons to think that the foods you eat could affect certain kinds of arthritis.

Evidence shows that excessive weight and the type of diet you follow may influence symptoms of certain types of arthritis and related conditions.  Research has shown several connections between food, nutritional supplements (vitamins, minerals and omega-3 fatty acids) and certain forms of arthritis or related conditions, such as gout, osteoporosis, osteoarthritis, rheumatoid arthritis, or RA, and reactive arthritis.  Healthcare professionals strongly recommend that people with arthritis follow a diet based on variety, balance and moderation.  The treatment for arthritis usually focuses on medications that reduce inflammation, which decreases pain and increases mobility.

Advancements have shown to be extremely effective in both preventing and managing many forms of arthritis by all natural nutritional supplements.  Nutrition and exercise are beneficial for rheumatoid arthritis sufferers in additional to medical therapy.  To give the body proper nutrition, a person has to eat and drink enough of the foods that contain key nutrients.  It is almost impossible to get a daily balanced diet so the logical answer is to allocate a portion of your food budget to include a nutritional supplement product that supplies the recommended daily minimums. It is best for overall health when that can be attained through improved nutrition instead of toxic drugs.  But then again, a lack of evidence doesn’t rule out the power of good nutrition–researchers could find no explicit link between red meat and RA either.  Emphasis on nutrition is a meaningful choice and can give you control over your arthritis.  While conventional medicine often helps to ease the symptoms, nutritional supplements can also have powerful effect in assisting keeping this debilitating condition in check.

It seems like we hear conflicting news about what we should and shouldn’t eat at every turn, but experts have pinpointed specific foods and supplements that can actually decrease the pain and inflammation caused by arthritis when combined with regular exercise.  Other supplements that have been in the news a lot lately – glucosamine and chondriton – help the body repair damaged tissue, slow down joint degeneration and improve joint function and mobility.  Give some of our suggestions a try: Exercise at least 3 times a week and watch your weight. Eat plenty of vegetables, fruits and whole grains and adhere to a low saturated fat and low cholesterol diet. Moderate your sugar intake, consider using sugar substitutes if you drink alcoholic beverages, drink in moderation and avoid tobacco use. Take recommended supplements with your doctor’s approval. Drink eight glasses of water per day and get 8 hours of sleep each night.In addition, changes to diet and the use of certain nutritional supplements may also help to relieve symptoms.  Liquid dietary supplements have several advantages over tablets and capsules. Liquid vitamins and mineral supplements have a greater absorption rate than any other form of supplementation.  The effective use of nutritional supplements and natural diet saves money, pain and lives.

The first step is to insure you get the basic nutrition through proper diet and exercise.  Just as it is for people without arthritis, maintaining a balance in the foods you choose is important. While exercise is important for overall health, for people with stiff joints and decreased mobility, it can really help offset the consequences of this condition.  Begin your exercise program and take it slow and easy.  Too much exercise, especially jogging, or anything that is hard on the joints, is not helpful and can cause traumatic arthritis.  However, some mild daily exercise such as walking is generally best and does not stress the joints as does any vigorous exercise.

Studies have shown a connection between foods, vitamin supplementation, and fish oil (omega 3 fatty acids) can only help certain types of arthritis such as rheumatoid arthritis and gout. Oily fish such as wild Alaskan salmon, walnuts, freshly ground flaxseed or a good omega-3 supplement may help reduce the inflammation and pain of arthritis.  Research also suggests that a diet rich in Omega 3 EPA may help reduce the pain of inflammation associated with some forms of joint pain.  For example, Omega-3 fatty acids from plant foods such as flaxseed and oil, nuts and seeds, avocados, olive and canola oils (just to name a few) is renown for preventing and even reversing osteoarthritis.

Exercise is needed and more of it working up to an hour a day. The benefits will far outweigh the consequences of being unfit, sick and  eating away at your savings from medical expenses!

The Best Way to Get Rid of Cellulite

Author: Aaron Landrycellulite

Cellulite is a growing problem in America and across the world.  Nearly 90% of all women suffer from a degree of cellulite.  That’s why so many women are searching for a way to reduce cellulite without having to spend an arm and a leg on cellulite creams and other gimmicks.  You can  reduce cellulite naturally  without wasting your money on scammy products. Keep reading to find out how.  

The term ‘cellulite’ is a word that was made up to describe the cottage cheese appearance many women  have on their hips and thighs.  It’s not a special type of fat or toxins or any other junk.  It’s just like any other fat.  The reason it shows a dimpled appearance is because of the connective tissue under the skin.  In women, most fat gets stored in the thighs and butt. Since fat is very soft, it doesn’t hold the skin taught like muscle does.  This causes it to push through gaps in the tissue and bulge out.   The skin in these problem areas is often thinner than other parts of the body.  This is often due to hormonal issues that increase fat storage in the area and break apart collagen fibers.  These factors cause the fat to bulge out and the skin to become thinner, making it even more apparanet.   To  reduce cellulite , you can perform some specific cellulite targeting exercises, and alter your diet to control problem hormones.  This combination can help to tighten the skin and tone the muscle in these problem areas.  It also can put you back in a cellulite fighting state and increase collagen production.  You can reduce cellulite naturally, you don’t need any expensive gimmicks.   Ask any doctor and they’ll tell you, there is no cream or other product that can get reduce cellulite.  It’s not a practical solution.  But don’t give up, you can reduce cellulite naturally if you really want to.

The Key to Good Athlete Nutrition

Author: Faye Brown

If you are an athlete you know that good athlete nutrition is essential. It’s not something you can just brush aside, saying, “Today I’ll be healthy, tomorrow I’m going to throw it all to the wind.” Good nutrition is as vital to your athletic performance as practicing, and when you learn the secret to good nutrition you’ll be able to enjoy improvements in your athletic performance that you never thought were possible!

The key steps to athlete nutrition: soccer players_1

1) If you’re thirsty, it’s already too late. Dehydration is the number one nutritional killer of most athletes’ performance, because they don’t drink enough water through the day. Not drinking enough water will leave you feeling sluggish and sleepy, and when you’re an athlete involved in a sport where every second counts you know that a few minutes of feeling sluggish and sleepy can completely ruin your performance.

Although most doctors recommend you drink six to eight glasses of water a day, that amount actually varies from person to person. The best thing you can do is cut other drinks out of your diet and drink water all day long. Remember, if your body is so dehydrated that you feel thirsty, it’s already too late.

2) Take your vitamins. Vitamin and mineral supplements are a key element in athlete nutrition, since the constant demands placed on their body burn those vitamins up faster than the average individual. Talk with your coach and your physician to see what supplements are right for you.

3) Enjoy your carbs! Although the Atkins diet has instilled a deathly fear of carbs into a huge percentage of the population, the bottom line is that your body gets its energy from its carbohydrates. As an athlete, you need that energy to keep going; as an individual, you need those carbs to replace what you burn throughout the day.

4) Keep your meat lean. There’s nothing wrong with a nice, juicy steak every once in a while, but good athlete nutrition hinges on keeping the body at a cutting edge. Lean meats are much more effective for that purpose. Remember, however, that your body craves protein as well. As an athlete your daily protein requirements may be higher than many other individuals who live more sedentary lives.

5) Avoid sweets. Sweets and sugary drinks will dehydrate you and slow you down. That’s the last thing you need! If you can, cut these sweets out of your diet completely. If you can’t, indulge in moderation. Remember, there’s a vast difference between a small slice of cake at your cousin’s wedding reception and an entire apple pie devoured in front of “I Love Lucy” re-runs!

Good athlete nutrition is a vital part of staying on top of your game. Sit down with your coach and your physician as soon as possible to work out a detailed diet plan just for you to have you at your peak athletic performance. You’ll be surprised at the difference a little change can make!