Tag Archives: cycling

How Cycling Can Improve Fitness

Author: John Philipcycling x 2

With so many different machines out there in the gyms across the country, many people tend to forget about the easiest, cheapest, and the best way to get into shape. A cycle exercise, such as riding your bike, is a great fitness routine to get into. Health should be the number one priority for people because there is nothing more important. The healthier you are the more you will get out of life in the end.

One of the most obvious benefits to cycle exercising is that of getting out into the world and enjoying the scenery while getting all of that fresh air. Breathing that clean air is another thing that is excellent for your health. Instead of staring at the same four walls at the gym and smelling all of that stale sweat, you could be watching the blue skies and getting all of the fresh air you could ever want.

Another reason why this type of exercising is so beneficial is because it is low impact. Those who have a little trouble with their joints will enjoy this exercise, as the motion of the exercise of cycling does not stress the joints too much. You will be able to exercise for a much longer period of time this way. Those trying to get their joints back to tip top health after joint surgery find cycle exercises to be a great rehabilitation path.

There are also many cardiovascular benefits that come with cycle exercising. By increasing your fitness level, you will lower your risk of arteriosclerosis and heart attacks. Also, this sort of fitness routine will help you drop those unwanted pounds you have wanted to shed for some time now. And since those who are in need of dropping a few pounds may not be used to working out, cycle exercise is wonderful because it provides a slow warm up. You can easily start slow and then gradually increase your speed and resistance as time moves on.

Variety is the spice of exercise. It is very easy to end up bored and tired of the same old exercise routine day after day. No matter how important fitness is to your health, you can easily lose interest in the entire thing should you become bored. With cycle exercising you can switch your scenery whenever you like which means you never have to be bored with your exercise routine again. The more interesting you can make your workout the more you will enjoy the overall experience and the more you will stick with it.

So if you have not already gave cycle exercising a try for yourself then there is no better time than now. When it comes to your health, it is important to take action and stick with it. Even though it may be hard to get into a routine in the beginning, just hang in there. It will eventually become second nature and you will actually feel out of sorts if you miss a day of cycle exercise.

28 Tips For Cycling Safety

Author: Cycling Bikeswoman cycling

According to the National Highway Traffic Safety Administration (NHTSA), 784 bicyclists were killed in 2005 while riding their bikes. In 2004, there were 725 deaths, and for the four years previous, annual bicycling deaths ranted from 629 to 732 people each year.

Statistics for bicycling injuries are not readily available, since most do not get reported.

Use the Proper Equipment

1. Be sure your bike fits you properly and is adjusted for your size.

2. Equip your bike with safety equipment: a white headlight (preferably one you can set to a flashing mode for use during the daytime to make yourself more visible), reflectors and/or reflective tape or markings, a flashing red rear light (essential for riding at night), a horn or a bell (to give audible signals to let drivers know where you are—or that you’re there at all), and mirrors on your handlebars.

3. Each time, before you ride, check to see that tires are properly inflated, that the brakes work, and that nothing is loose on your bike.

Dress For Cycling

4. Always wear a properly fitted bike helmet to protect you in case of a fall or crash. (Consider putting a mirror on your helmet, too.)

5. Wear bright, neon colors and/or reflective clothing—even during the day.

6. At night, wear a reflective jacket or vest or a safety triangle.

Plan Ahead

7. Know the rules of the road and any specific bicycling rules for your area

8. Plan to travel in slow or residential areas when possible to avoid fast-moving downtown traffic.

9. Avoid narrow roads and opt for wide roads where there is more room for bicycles and cars to maneuver if you can.

10. Always stay alert. Don’t ride with headphones or an ipod. And NEVER use your cell phone while biking!

11. Never be in a hurry. When you’re in a hurry, you can get careless or take unnecessary chances. It also makes it more likely that you could be darting in and out quickly and automobile drivers might not even see you.

When Bicycling

12. Use your headlight—even during the day—so drivers have a better chance of seeing you.

13. Use your mirrors so you know what is going on around you at all times.

14. Ride on the street with other traffic, not on the sidewalk, traveling in the same direction as motor vehicle traffic, not against it.

15. Know—and use—hand signals. Be sure to give plenty of notice in advance of when you are going to make a turn. Then be sure to look over your shoulder to be sure your path is clear before making the actual turn.

16. Be consistent and predictable so motorists know what you are going to do. Drive in a straight line. Don’t swerve, weave in and out of traffic or parked cars, or make any erratic or sudden moves.

17. Obey traffic signs, signals, and road markings and yield to pedestrians – just like any other vehicle on the roadway.

18. Use your horn or bell if you will be crossing in front of another vehicle so you give an audible signal—it’s more likely to get the other motorists attention.

19. Make eye contact with motorists if possible, so you know that they see you.

Drive Defensively

20. Watch for hazards such as pot holes, puddles, loose gravel, spare car parts, drain grates, rocks, litter or garbage, parked cars opening their doors, pets running loose, and other vehicles.

21. Ride to the left of the parking lane to avoid hitting a car door that opens unexpectedly in front of you.

22. At a red light, stop behind another car. Do not pull up next to the first car at the light where you will be in the blind spot and risk getting hit if the car makes a right turn and the driver doesn’t know you’re there.

23. When you follow a vehicle that is moving slow, be patient. It may be getting ready to make a turn. Don’t try to rush past it or get up beside it in the driver’s blind spot.

24. Always look behind you (over your shoulder) before making a turn—for other vehicles, for other bicycles, and for pedestrians.

25. Always look behind you (over your shoulder) before you change your position in the lane of traffic, as a vehicle could be getting ready to come alongside you or pass you.

26. Never swerve in and out of traffic or in and out of the parking lane. Maintain steady placement in your lane.

27. Double check everything! Even if you have the right of way, a car or other vehicle is much larger than a bicycle and for your own safety, you have to be prepared to yield at all times.

28. Always drive, ride, and act as if other drivers can’t see you! Put your safety first.

How Cycling Can Benefit You

Author: Marcus Petercycling

There is no debating the fact that cycling is perhaps one of the best ways to commute smaller distances considering the health and environmental benefits it offers. We all know that cycles produce no carbon dioxide or other harmful emissions, are easy to park, produce no noise, are easy to maintain and can help rev up your health. But apart from these obvious advantages there are many other far-reaching benefits that cycling has to offer. Let’s look at a few of them here.

1.) Biking burns calories: It does not take gas to run a bike. The only fuel that cycling burns is your own calories! The more you ride your bike the more calories you burn and the more fuel you save. This directly helps you save more. So if you look at it, the benefits here are three fold. You save money, improve your health and help the environment at the same time.

2.) Helps reduce noise pollution: Although modern cars produce very less noise a collection of cars can raise the noise levels significantly especially given rush-hour conditions where the noise increases also because of the honking. Road bikes on the other hand produce no noise and there is no way they can lead to a traffic jam situation.

3.) Cycling helps you reach your destination faster: Believe it or not, cycling can help you reach your destination faster as compared to a car given a traffic jam or rush hour situation. Cycles have an advantage of moving faster through stagnant traffic helping you reduce your commute stress and time.

4.) Cycling can make you forget your sorrows: You heard that right. Cycling can help you forget your sorrows. How you ask? Cycling like any other forms of exercise helps increase the levels of endorphins in your body. Endorphins are euphoria producing hormones that help you get a sense of wellbeing by boosting your mood.

5.) Helps you appreciate nature: While commuting in a car we tend to miss out on so much that mother nature has to offer. There is no way someone commuting in a car can enjoy the scenery around him. Cycling on the other hand helps you experience the beauty of the locales. You can smell the nature around you, be it the fertile damp earth, the flowering trees or newly mown grass.

6.) You get to make new friends: Fellow cyclists can make great friends given the fact that they are sure to have similar thoughts as you do towards protecting the environment and staying healthy. A survey among cyclists reveals that deep friendships often result among cycling enthusiast because of the common ground they share.

7.) Cycles are easier to manufacture and maintain: Cycles can be manufactured with a fraction of elements required to manufacture a car. This is another reason why cycles are eco friendly. They are also a lot easier to maintain as compared to a car.

These are just a few of the many benefits that cycling has to offer. So if you have still not got yourself a bike, it is high time you start thinking about getting one.