Author: C. Small
Hello Everyone,
The holidays are approaching and I know a lot of you want to burn a few excess pounds so that you will be able to enjoy the turkey, stuffing, pies and so on. And, some of you may still be looking for that max workout program that will give you the ultimate weight loss and fat burning plan.
Well look no further.
Checkout the short video below!
Author: Carolyn Small
Hello Everyone.
I mentioned this in a previous article but I believe it bears repeating: The numbers on your scale do not indicate whether you are fit 
or fat. They only tell you how much you weigh. Far more significant than your total body weight is the composition of your body tissue. (Click here for healthy body fat percents.)
Author: Marcus Peter
There is no debating the fact that cycling is perhaps one of the best ways to commute smaller distances considering the health and environmental benefits it offers. We all know that cycles produce no carbon dioxide or other harmful emissions, are easy to park, produce no noise, are easy to maintain and can help rev up your health. But apart from these obvious advantages there are many other far-reaching benefits that cycling has to offer. Let’s look at a few of them here.
Author: Brue Baker
If you aren’t already in good shape you need to get there. And don’t try to get in shape and lose pounds from taking pills or powder, you need to take on an actual dedication to your health by getting active and working out. Exercising three days a week for twenty minutes each session, along with a healthy diet of course, will give you the body you have always wanted (or use to have).
Author: Liam Taylor
Most people think they have a slow one. We all wish ours was a lot faster. The slimming industry has made a fortune selling pills that supposedly boost it… Even my local curry house is claiming that eating spicy food will make it sky rocket!
Author: Fit Gamer
Will a video game promote your good health? You bet it can, if its a Nintendo Wii fitness game ! We all know the bad reputation video games have gotten in the past. It was believed video games led to a sedentary lifestyle. Parents have complained for years that their couch potato tykes do nothing but sit around day and night playing video games as their health deteriorates. And, of course, we all know the horror stories of how sofa tater children grow up to be sofa spud adolescents who can’t cut it in the adult world.
