Author: Carolyn Small
Hello everyone. I hope all is well with your weight – fat loss plan.
How’s your diet working? Are you losing weight? Yes you say? You reached your weight loss goal? Awesome! Got that flat belly you’re 
been wishing for? Oh, still battling the bulge ah? You’ve lost 20 pounds but you still can’t get those new jeans to fasten around your waist?
Hello. This is Carolyn Small.
Have you ever loss weight, say 5, 10, 15 pounds or more and still not look good in that new outfit you bought? I know I have. What I’ve learned is that there is a difference between weight loss and fat loss. Some people think like I once did that if they lose weight they will also lose the fat that they want. That’s not necessarily the case. Depending on your particular situation, you may need to lose weight, or fat, or both to reach your fitness goals. By now you may be asking yourself, “What’s the difference” and “Which one do I need to lose?” Well, I’m here to help. Read on.
Author: Michael Ingles
You can melt away belly fat with three proven techniques for weight loss: cardio training, healthy eating and muscle building exercises. Belly fat is just like any fat that is stored on the body and it comes off in the same way. Hiding it is one option but we all know that that only works to a certain extent. When you have extra fat on your tummy, all you want is to know how to get rid of it.
