Tag Archives: athletes

The Insanity Workout With Shaun T

Author: Steven Strattonextreme workout

Shaun T’s new workout has been highly anticipated for quite some time now, and it has finally arrived! Insanity with Shaun T will definitely be the workout that will change people’s lives. The Insanity workout will help you conquer the battle in your mind, so you can maximize your results and push your body to reach fitness levels you never thought possible for yourself.

Who is Shaun T?

So why should you care about Shaun T’s Insanity Workout? The answer to that is, because Shaun T knows what he is doing. He started off getting his BS in Sports Science and a minor in Theater/Dance at Rowan University. Since then he has made quite a name for himself in Hollywood, being on several television shows and movies. He has worked with Mariah Carey, Aaron and Nick Carter, and Elephant Man. He has worked for companies like Nike, Boost athletic shoes, and the Los Angeles Lakers. Shaun T has been widely known for his choreographing and dance moves. It was his dancing that helped him make his first workout programs, Hip Hop Abs and Rockin Body, which focused on dancing for a cardiovascular workout. Hip Hop Abs quickly became one of the most successful in-home workout programs out there.

What is up with the Insanity Workout?

Even though Hip Hop Abs and Rockin Body were incredible workouts, the Insanity workout is focused on a life changing experience. Insanity is more structured and is a 60-day workout plan. Shaun T’s Insanity has been built for achieving strength, stamina and cardio success. If you really want to find out how much you can push yourself, the Insanity workout will help you dig deeper than you ever have before.

The great part about this Insanity workout is that it works! The whole philosophy behind Insanity with Shaun T is called, MAX Interval Training. Olympians and professional athletes around all sports, use Max Interval training to help get their bodies into shape. After 60 days, the results you will experience will be mind blowing, and you will be in the best shape of your life. Max Interval training will make you do long burst of cardio training and short spans of rest, instead of traditional interval training, which has you perform short burst of energy and longer periods of rest.

What Comes With The Insanity Workout?

The Insanity workout makes sure that you are taken care of. It comes with 13 DVD’s that are systematically planned out for you to achieve maximum results. Insanity also comes with a fitness guide and diary so you can track your progress, a nutrition guide so you can plan your meals and make sure you have the energy you need to perform the workouts, and a workout calendar, so can easily track where you are in the program. It is important to read through everything before you begin, so you can make a game plan. Insanity with Shaun T is not for everyone; it is an “EXTREME” workout program, which will kick you butt. So make sure you consult your doctor before deciding to do this workout.

Insanity: The Ultimate Cardio Workout and Fitness DVD Program

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Preventing Hamstring Injuries

Author: Gerry Van Dykehamstring stretches

Chances are if you play sports or are a sports fan; you’ve seen it happen. An athlete sprints to first base, or down the sideline, and pulls up short limping in pain and grabbing at the back of their thigh. Hamstring injuries are a very common sports injury seen in professional athletes as well as the weekend warrior. Unfortunately, if this injury is not properly cared for, it can turn into a chronic problem.

The best way to treat an injury is to prevent it from happening in the first place. Two significant contributing factors to a hamstring injury are:

1. Hamstring to quad (quadricep) strength ratio

2. Flexibility

Athletes and coaches tend to emphasize quad strengthening (which is very important to protect the knee and optimize performance), but may overlook the hamstrings. The hamstrings should fall between 60-70% of the quad strength. To insure sufficient hamstring strength, it is recommended that athletes perform a series of exercises that isolate the hamstrings and are specific to their sport. For example, a football player might incorporate lunges into their workout routine.

Another contributing factor to hamstring injury is a lack of flexibility. This can easily be prevented with a good stretching program. Remember that a muscle stretches best (and most safely) when it is warmed up. Try a low intensity exercise for 10-15 minutes just before stretching to get the most effective results. Also, try “slowing down” your stretches. Spend three minutes stretching your hamstring, ON EACH LEG. Stretches should also be slow and gentle, never forcing and never bouncing. Stretches should also be comfortable and never painful. Don’t forget to also stretch again after the game, as part of your cool down. One great way to stretch the hamstrings is called the “Doorway Stretch”. Lie down on the floor in a doorway and put one leg up on the doorjamb. Your heel should be resting on the wall and your knee should be straight. If you can’t get your knee all the way straight or it is too much of a pull (uncomfortable), scoot your buttocks farther away from the wall until the stretch is comfortable. If you don’t feel enough of a stretch, try scooting closer to the wall, or putting a belt up over your toes an gently pull your toes towards your nose. Hold for 3 minutes, then scoot over to the other side of the doorway and stretch the other leg.

If you have had a hamstring injury in the past or are trying to get over one, it is important to realize that the main problem with recovering from this injury is, returning too soon to play. The potential for reinjury is high if the muscle is not yet healed. The second injury to the hamstring is often more severe than the initial injury.

You may want to consider seeing a physical therapist if you have, or have had, a hamstring injury and are uncertain how to treat it, when to return to your sport or how to prevent it from happening again. If you have never had an injury and would like to keep it that way, you might choose to work with a certified personal trainer who can teach you specific exercises for strengthening and flexibility.