Ads by Google
Search
Google – Translate
Subscribe Below for FREE Offers
Exercise & Fitness Deals
Make Health Your #1 Priority
Blogroll
BMI Calculator
Daily Health Tips

Everyday Health


CDC Everyday Health Widget. Flash Player 9 is required.
CDC Everyday Health Widget.
Flash Player 9 is required.

RSS My RSS Feed
  • Seniors – Reduce Your Risk for Falls
    Source:  Centers for Disease Control and Prevention   Did you know research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health?  In fact, people with health concerns—including heart disease or arthritis—often benefit the most from an exercise program that […]
  • Is Your Workout Program Working Out?
    Author:  C. Small Effective cardiovascular and strength training are crucial factors in many fitness related goals including athletic goals, weigh/fat loss and overall good health. As I’ve mentioned in previous articles, overall fitness requires you to combine cardio and strengthening exercises with a well-balanced diet.  (To see why, click here.) But even a […]
  • SLEEP AND WEIGHT LOSS – IS THERE A CONNECTION?
    Author:  C. Small Are you one of those people who catch a few short hours of sleep each night and spend 18 to 20 hours each day running from here to there with your job, business, family, community work and so forth? If you are, you may be doing more damage to your physical and […]
Categories
Archives

Posts Tagged ‘athlete’

The Key to Good Athlete Nutrition

Thursday, October 22nd, 2009

Author: Faye Brown

If you are an athlete you know that good athlete nutrition is essential. It’s not something you can just brush aside, saying, “Today I’ll be healthy, tomorrow I’m going to throw it all to the wind.” Good nutrition is as vital to your athletic performance as practicing, and when you learn the secret to good nutrition you’ll be able to enjoy improvements in your athletic performance that you never thought were possible!

(more…)

Tags: , , , , , , , , ,

Posted in Fit and Trim, Fitness, Healthy Living, Nutrition and Health | 5 Comments »