Hello Everyone.

Carolyn Small here…

…please take a few seconds to view the short video below.

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Author: C. Small

Are you a couch potato?  Do you prefer sitting on the sidelines watching others have fun?  Well, it’s time to get up and get active.  The American College of Sports Medicine (ACSM), the Centers for Disease Control and Prevention (CDC), and the Surgeon General have all issued statements that recommend placing an emphasis on adopting physical activity into one’s lifestyle.  Their purpose is to make us aware of the health benefits associated with increased physical activity, as well as to highlight the amount and intensity of activity necessary to achieve optimal results.

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Author: Linda Hampton

Much of our holiday stress is self induced. We all love the holidays and want to them to be a truly enjoyable and rewarding experience. We tend to spend a great deal of time and effort engaging in various activities trying to make the time period extra special. Our desire to have the best holidays possible often delivers an ironic just like O’Henry’s Gift of the Magi. Instead of enjoying the holiday season, we spend our holiday season stressed and worried about how to make our holidays perfect.

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Author: John Perry

Playing sports is a lot of fun.  It’s one of the most exhilarating activities that you can do.  Not only is it fun, though; it’s also healthy.

Playing sports can also be a form of body and mind exercise.  It can strengthen your muscles and your bones.  It also improves your thinking abilities since sports activities hone your mind in matters of strategy and technique.

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