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• What Everyone Should Know About Heel Pain and Exercise
  Do you suffer with heel pain?  If so, you are not alone.  According to the Plantar Fasciitis Organization, heel pain affects nearly 2 million Americans each year and can be responsible for mild discomfort or even debilitating pain.  If you think surgery is the only means of finding relief from heel pain, you are incorrect.  [...] […]
• Lower-Back Pain? Exercise Can Help!
  Author:  C. Small At some point in our lives, 60-80% of all individuals experience lower-back pain (LBP).  The condition is disabling to 1-5% of the population.  Most cases of LBP occur between the ages of 25 and 60 years, but 12-16 % of children and adolescents are LBP suffers.  Males and females are affected equally. Back in [...] […]
• Are You Making These 7 Dieting Mistakes?
  Health Update: Are You Making These 7 Dieting Mistakes? You’ve started a new diet. You’ve been good all week, making sensible meals, managing your portions, even exercising a little…then the weekend hits. You eat too much. You drink too much. You give up. Not so fast! A couple of slipups won’t undo all your hard work. The key [...] […]

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