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  • What Everyone Should Know About Heel Pain and Exercise
    Do you suffer with heel pain?  If so, you are not alone.  According to the Plantar Fasciitis Organization, heel pain affects nearly 2 million Americans each year and can be responsible for mild discomfort or even debilitating pain.  If you think surgery is the only means of finding relief from heel pain, you are incorrect.  [...] […]
  • Lower-Back Pain? Exercise Can Help!
    Author:  C. Small At some point in our lives, 60-80% of all individuals experience lower-back pain (LBP).  The condition is disabling to 1-5% of the population.  Most cases of LBP occur between the ages of 25 and 60 years, but 12-16 % of children and adolescents are LBP suffers.  Males and females are affected equally. Back in [...] […]
  • Are You Making These 7 Dieting Mistakes?
    Health Update: Are You Making These 7 Dieting Mistakes? You’ve started a new diet. You’ve been good all week, making sensible meals, managing your portions, even exercising a little…then the weekend hits. You eat too much. You drink too much. You give up. Not so fast! A couple of slipups won’t undo all your hard work. The key [...] […]
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Privacy Policy for exercise-and-nutrition.com

If you require any more information or have any questions about our privacy policy, please feel free to contact us by email at cvsmall@windstream.net.

At exercise-and-nutrition.com, the privacy of our visitors is of extreme importance to us. This privacy policy document outlines the types of personal information is received and collected by exercise-and-nutrition.com and how it is used.

Log Files
Like many other Web sites, exercise-and-nutrition.com makes use of log files. The information inside the log files includes internet protocol ( IP ) addresses, type of browser, Internet Service Provider ( ISP ), date/time stamp, referring/exit pages, and number of clicks to analyze trends, administer the site, track user’s movement around the site, and gather demographic information. IP addresses, and other such information are not linked to any information that is personally identifiable.

Cookies and Web Beacons
exercise-and-nutrition.com does use cookies to store information about visitors preferences, record user-specific information on which pages the user access or visit, customize Web page content based on visitors browser type or other information that the visitor sends via their browser.

DoubleClick DART Cookie
.:: Google, as a third party vendor, uses cookies to serve ads on exercise-and-nutrition.com.
.:: Google’s use of the DART cookie enables it to serve ads to users based on their visit to exercise-and-nutrition.com and other sites on the Internet.
.:: Users may opt out of the use of the DART cookie by visiting the Google ad and content network privacy policy at the following URL – http://www.google.com/privacy_ads.html

Some of our advertising partners may use cookies and web beacons on our site. Our advertising partners include ….
Google Adsense
Clickbank
Amazon

These third-party ad servers or ad networks use technology to the advertisements and links that appear on exercise-and-nutrition.com send directly to your browsers. They automatically receive your IP address when this occurs. Other technologies ( such as cookies, JavaScript, or Web Beacons ) may also be used by the third-party ad networks to measure the effectiveness of their advertisements and / or to personalize the advertising content that you see.

exercise-and-nutrition.com has no access to or control over these cookies that are used by third-party advertisers.

You should consult the respective privacy policies of these third-party ad servers for more detailed information on their practices as well as for instructions about how to opt-out of certain practices. exercise-and-nutrition.com’s privacy policy does not apply to, and we cannot control the activities of, such other advertisers or web sites.

If you wish to disable cookies, you may do so through your individual browser options. More detailed information about cookie management with specific web browsers can be found at the browsers’ respective websites.