Disclaimer

Disclaimer

The information on exercise-and-nutrition.com should not be construed as medical or professional advice.  The webmaster is not a doctor or medical professional.  The information in this website reflects her opinions and personal experiences with the subject matter and she accepts no responsibility for your use of the information, nor the results you may expect from such.  Your results may differ from the webmaster’s and other users’. Always CONSULT your doctor before participating in any weight loss or fitness program.