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	<title>Comments for Exercise and Nutrition</title>
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	<link>http://exercise-and-nutrition.com</link>
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		<title>Comment on Aerobics, Anaerobics, or Vacuuming; It’s all Good by aerobics dvds</title>
		<link>http://exercise-and-nutrition.com/2010/01/aerobics-anaerobics-or-vacuuming-it%e2%80%99s-all-good/comment-page-1/#comment-53</link>
		<dc:creator>aerobics dvds</dc:creator>
		<pubDate>Fri, 26 Feb 2010 12:44:44 +0000</pubDate>
		<guid isPermaLink="false">http://exercise-and-nutrition.com/?p=580#comment-53</guid>
		<description>There is apparently a great deal to know about this. I think you made some good picks in the layout of your blog also.Keep working ,terrific job!</description>
		<content:encoded><![CDATA[<p>There is apparently a great deal to know about this. I think you made some good picks in the layout of your blog also.Keep working ,terrific job!</p>
]]></content:encoded>
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		<title>Comment on Weight Loss: Healthy Weight Maintenance Information by Mohammad Draxler</title>
		<link>http://exercise-and-nutrition.com/2010/02/weight-loss-healthy-weight-maintenance-information/comment-page-1/#comment-48</link>
		<dc:creator>Mohammad Draxler</dc:creator>
		<pubDate>Thu, 25 Feb 2010 03:37:29 +0000</pubDate>
		<guid isPermaLink="false">http://exercise-and-nutrition.com/?p=630#comment-48</guid>
		<description>My goal right now is to get ripped six pack abs and it&#039;s pretty challenging. Does anyone here have some suggestions as far as a good six pack abs diet? I have read that egg whites, oatmeal, broccoli, blueberries and salmon are all necessary to include in your diet...are there any other foods I should include?</description>
		<content:encoded><![CDATA[<p>My goal right now is to get ripped six pack abs and it&#8217;s pretty challenging. Does anyone here have some suggestions as far as a good six pack abs diet? I have read that egg whites, oatmeal, broccoli, blueberries and salmon are all necessary to include in your diet&#8230;are there any other foods I should include?</p>
]]></content:encoded>
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		<title>Comment on Aerobics, Anaerobics, or Vacuuming; It’s all Good by Vince Buchbinder</title>
		<link>http://exercise-and-nutrition.com/2010/01/aerobics-anaerobics-or-vacuuming-it%e2%80%99s-all-good/comment-page-1/#comment-47</link>
		<dc:creator>Vince Buchbinder</dc:creator>
		<pubDate>Thu, 25 Feb 2010 03:37:19 +0000</pubDate>
		<guid isPermaLink="false">http://exercise-and-nutrition.com/?p=580#comment-47</guid>
		<description>I&#039;m working on getting six pack abs right now and it&#039;s pretty challenging. Does anyone here have some suggestions as far as a good six pack abs diet? I&#039;ve heard that egg whites, oatmeal, salmon, blueberries and broccoli are all necessary to include in your diet...are there any other foods I should include?</description>
		<content:encoded><![CDATA[<p>I&#8217;m working on getting six pack abs right now and it&#8217;s pretty challenging. Does anyone here have some suggestions as far as a good six pack abs diet? I&#8217;ve heard that egg whites, oatmeal, salmon, blueberries and broccoli are all necessary to include in your diet&#8230;are there any other foods I should include?</p>
]]></content:encoded>
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		<title>Comment on Weight Loss: Healthy Weight Maintenance Information by admin</title>
		<link>http://exercise-and-nutrition.com/2010/02/weight-loss-healthy-weight-maintenance-information/comment-page-1/#comment-46</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 22 Feb 2010 03:17:19 +0000</pubDate>
		<guid isPermaLink="false">http://exercise-and-nutrition.com/?p=630#comment-46</guid>
		<description>Thank you for the comments.  I saw a question on your site asked by a 15 year old, but I couldn&#039;t find the response.  Where was it?  Thanks.</description>
		<content:encoded><![CDATA[<p>Thank you for the comments.  I saw a question on your site asked by a 15 year old, but I couldn&#8217;t find the response.  Where was it?  Thanks.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Weight Loss: Healthy Weight Maintenance Information by Hanway@freemail.com</title>
		<link>http://exercise-and-nutrition.com/2010/02/weight-loss-healthy-weight-maintenance-information/comment-page-1/#comment-45</link>
		<dc:creator>Hanway@freemail.com</dc:creator>
		<pubDate>Sun, 21 Feb 2010 19:47:52 +0000</pubDate>
		<guid isPermaLink="false">http://exercise-and-nutrition.com/?p=630#comment-45</guid>
		<description>Thank you for the awesome article.  I will follow you via RSS.</description>
		<content:encoded><![CDATA[<p>Thank you for the awesome article.  I will follow you via RSS.</p>
]]></content:encoded>
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		<title>Comment on Weight Loss: Healthy Weight Maintenance Information by weight loss management</title>
		<link>http://exercise-and-nutrition.com/2010/02/weight-loss-healthy-weight-maintenance-information/comment-page-1/#comment-44</link>
		<dc:creator>weight loss management</dc:creator>
		<pubDate>Sun, 21 Feb 2010 02:09:49 +0000</pubDate>
		<guid isPermaLink="false">http://exercise-and-nutrition.com/?p=630#comment-44</guid>
		<description>Hello to all :) I can</description>
		<content:encoded><![CDATA[<p>Hello to all <img src='http://exercise-and-nutrition.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I can</p>
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		<title>Comment on The Insanity Workout With Shaun T by Insanity Workout</title>
		<link>http://exercise-and-nutrition.com/2010/01/the-insanity-workout-with-shaun-t/comment-page-1/#comment-43</link>
		<dc:creator>Insanity Workout</dc:creator>
		<pubDate>Wed, 17 Feb 2010 13:33:05 +0000</pubDate>
		<guid isPermaLink="false">http://exercise-and-nutrition.com/?p=541#comment-43</guid>
		<description>Really the Insanity fitness program consists of 10-different workouts that focus on different parts of your body.</description>
		<content:encoded><![CDATA[<p>Really the Insanity fitness program consists of 10-different workouts that focus on different parts of your body.</p>
]]></content:encoded>
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		<title>Comment on The Insanity Workout With Shaun T by Jessica</title>
		<link>http://exercise-and-nutrition.com/2010/01/the-insanity-workout-with-shaun-t/comment-page-1/#comment-42</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Mon, 15 Feb 2010 12:40:15 +0000</pubDate>
		<guid isPermaLink="false">http://exercise-and-nutrition.com/?p=541#comment-42</guid>
		<description>Interesting, never thought of it like that</description>
		<content:encoded><![CDATA[<p>Interesting, never thought of it like that</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Optimum Health Foods by Simon Miller</title>
		<link>http://exercise-and-nutrition.com/2010/01/optimum-health-foods/comment-page-1/#comment-41</link>
		<dc:creator>Simon Miller</dc:creator>
		<pubDate>Sun, 14 Feb 2010 03:59:08 +0000</pubDate>
		<guid isPermaLink="false">http://exercise-and-nutrition.com/?p=534#comment-41</guid>
		<description>Hmm.... this is a piece of writing I&#039;m willing to take a bullet for. Absolutely hits the mark. I have some minor concerns but I don&#039;t desire to commence a lengthy post and somebody might flame me. Just wish to maintain this blog civil and clean. Wouldn&#039;t like any hatemail would i? lol keep it up!</description>
		<content:encoded><![CDATA[<p>Hmm&#8230;. this is a piece of writing I&#8217;m willing to take a bullet for. Absolutely hits the mark. I have some minor concerns but I don&#8217;t desire to commence a lengthy post and somebody might flame me. Just wish to maintain this blog civil and clean. Wouldn&#8217;t like any hatemail would i? lol keep it up!</p>
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		<title>Comment on The Insanity Workout With Shaun T by Deonarian64@gmail.com</title>
		<link>http://exercise-and-nutrition.com/2010/01/the-insanity-workout-with-shaun-t/comment-page-1/#comment-40</link>
		<dc:creator>Deonarian64@gmail.com</dc:creator>
		<pubDate>Sat, 13 Feb 2010 19:57:19 +0000</pubDate>
		<guid isPermaLink="false">http://exercise-and-nutrition.com/?p=541#comment-40</guid>
		<description>Also it is good to know that you need a great motivation for doing a good &lt;a href=&quot;http://www.workoutforabs.org&quot; rel=&quot;nofollow&quot;&gt;workout for abs&lt;/A&gt; routine.</description>
		<content:encoded><![CDATA[<p>Also it is good to know that you need a great motivation for doing a good <a href="http://www.workoutforabs.org" rel="nofollow">workout for abs</a> routine.</p>
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