Author: C. Small
Effective cardiovascular and strength training are crucial factors in many fitness related goals including athletic goals, weigh/fat loss and overall good health.
As I’ve mentioned in previous articles, overall fitness requires you to combine cardio and strengthening exercises with a well-balanced diet. (To see why, click here.)
Author: C. Small
Hello Everyone,
The holidays are approaching and I know a lot of you want to burn a few excess pounds so that you will be able to enjoy the turkey, stuffing, pies and so on. And, some of you may still be looking for that max workout program that will give you the ultimate weight loss and fat burning plan.
Well look no further.
Checkout the short video below!
Author: Carolyn Small
Hello Everyone.
I mentioned this in a previous article but I believe it bears repeating: The numbers on your scale do not indicate whether you are fit 
or fat. They only tell you how much you weigh. Far more significant than your total body weight is the composition of your body tissue. (Click here for healthy body fat percents.)
Author: Carolyn Small
Hello everyone. I hope all is well with your weight – fat loss plan.
How’s your diet working? Are you losing weight? Yes you say? You reached your weight loss goal? Awesome! Got that flat belly you’re 
been wishing for? Oh, still battling the bulge ah? You’ve lost 20 pounds but you still can’t get those new jeans to fasten around your waist?
