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  • Seniors – Reduce Your Risk for Falls
    Source:  Centers for Disease Control and Prevention   Did you know research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health?  In fact, people with health concerns—including heart disease or arthritis—often benefit the most from an exercise program that […]
  • Is Your Workout Program Working Out?
    Author:  C. Small Effective cardiovascular and strength training are crucial factors in many fitness related goals including athletic goals, weigh/fat loss and overall good health. As I’ve mentioned in previous articles, overall fitness requires you to combine cardio and strengthening exercises with a well-balanced diet.  (To see why, click here.) But even a […]
  • SLEEP AND WEIGHT LOSS – IS THERE A CONNECTION?
    Author:  C. Small Are you one of those people who catch a few short hours of sleep each night and spend 18 to 20 hours each day running from here to there with your job, business, family, community work and so forth? If you are, you may be doing more damage to your physical and […]

Archive for the ‘Healthy Living’ Category

Happy Holidays!

Thursday, December 23rd, 2010

Hello Everyone.

Carolyn Small here…

…please take a few seconds to view the short video below.

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Exercise-and-Nutrition

Friday, April 9th, 2010

Author: C. Small

Want to Eliminate that Tired…Worn Out…Unhealthy Feeling?  Want to look good in clothes that actually fit?  You can do these things and a whole lot more by achieving a healthy lifestyle.  Don’t wait another day!  Learn how to get fit inside and out through good nutrition and exercising the safe way using the right equipment; and get lasting results.

Eating right, using the right supplements and exercising can help you manage your weight, whether you’re over or under weight.  And, getting and staying in shape will help prevent potentially life threatening diseases.

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Weight Loss: Healthy Weight Maintenance Information

Wednesday, February 10th, 2010

Author:  Shane Craftonfoodpyramid

When purchasing any weight loss product, it is important to do your research.  Many people are exchanging their opinions about Weight Loss on DietBlogTalk.com.

For an additional source, check out Weight Loss on the very popular Sensational.com

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Let’s Get Started towards a Better You, Part 1

Saturday, January 30th, 2010

Author:  C. Smallat home

Isn’t it time you did something about the way you look and feel?  Want to Eliminate that Tired…Worn Out…Unhealthy Feeling?  Have you ever thought about doing something to boost your energy-level, mental acuity and self-esteem?  Want to look good in clothes that actually fit?  You can do these things and a whole lot more by achieving a healthy lifestyle.  Don’t wait another day!  Learn how to get fit inside and out through good nutrition and exercising the safe way with the right equipment, for lasting results.  Learn how eating right, using the right supplements and exercising can help you manage your weight, whether you’re over or under weight; and how getting and staying in shape will help prevent potentially life threatening diseases.

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Optimum Health Foods

Saturday, January 16th, 2010

Author: Patrick Carpenhealthy-foods

It is a widely accepted idea that some foods do more good to your body than others. In other words, some foods are healthier to eat than others. In this article, I set out to examine some of the natural nutrition sources that experts consider to be exceptionally “healthy” for your body. Remember, you are what you eat!

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How Cycling Can Improve Fitness

Thursday, January 14th, 2010

Author: John Philipcycling x 2

With so many different machines out there in the gyms across the country, many people tend to forget about the easiest, cheapest, and the best way to get into shape. A cycle exercise, such as riding your bike, is a great fitness routine to get into. Health should be the number one priority for people because there is nothing more important. The healthier you are the more you will get out of life in the end.

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How Cycling Can Benefit You

Monday, January 11th, 2010

Author: Marcus Petercycling

There is no debating the fact that cycling is perhaps one of the best ways to commute smaller distances considering the health and environmental benefits it offers. We all know that cycles produce no carbon dioxide or other harmful emissions, are easy to park, produce no noise, are easy to maintain and can help rev up your health. But apart from these obvious advantages there are many other far-reaching benefits that cycling has to offer. Let’s look at a few of them here.

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Sport Nutrition: Eat your Way to the Top of your Sport

Monday, January 11th, 2010

Author: George Mellosports nutrition

There are many factors that affect your performance, but one of the keys is having your body in top condition and provided with the best nutrition.  While most people understand that nutrition is a major factor in keeping our bodies healthy,  sport nutrition requires eating healthy to an even higher level .  A wise athlete recognizes that sport nutrition is very important and is something to be taken seriously if they want to maintain good health.

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Health and Wellness Coaching

Monday, January 4th, 2010

Author: ravi trikentipsheet-wellness-coach-TJ01

Do you find it challenging to stay motivated when endeavoring to make changes to your health? Are you aware that changes must be made in your daily life but you do not know where to begin? If so then Health and Wellness Coaching might just be the solution you have been seeking.

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Basics of Bodybuilding Nutrition

Monday, December 21st, 2009

Author: Jim Atilsonsports nutrition

Some subjects are too confusing and harder to understand, such as; Math, Chemistry, Biology, and in the case of bodybuilding, Nutrition. There is more to bodybuilding and building muscle than just lifting weights. A very important part of the process of gaining muscle, along with sufficient rest, is Bodybuilding Nutrition. Fortunately, to achieve your fitness and weight lifting goals, you do not need a degree in Nutrition. Instead, all you need is to have an open mind and willingness to learn as much as you can about it. Now, lets go ahead get started with the basics of bodybuilding nutrition.

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