Author: C. Small
Effective cardiovascular and strength training are crucial factors in many fitness related goals including athletic goals, weigh/fat loss and overall good health.
As I’ve mentioned in previous articles, overall fitness requires you to combine cardio and strengthening exercises with a well-balanced diet. (To see why, click here.)
Author: C. Small
Hello Everyone.
I just sent some tips to those of you who have subscribed to my email list that I decided to share with others this one time as well.
You know, we all experience interruptions in our exercise and workout schedule every now and then. Holidays, weddings, vacations, injury and illness can all force us to put aside our exercise program for a while.
So how can you keep exercise a priority when your schedule changes? What’s considered too little exercise to maintain your
fitness? How long can you stay on a modified exercise plan without feeling those jeans getting tight around the midsection or hips?
Author: C. Small
Hello Everyone,
The holidays are approaching and I know a lot of you want to burn a few excess pounds so that you will be able to enjoy the turkey, stuffing, pies and so on. And, some of you may still be looking for that max workout program that will give you the ultimate weight loss and fat burning plan.
Well look no further.
Checkout the short video below!
Author: Carolyn Small
Hello Everyone.
I mentioned this in a previous article but I believe it bears repeating: The numbers on your scale do not indicate whether you are fit 
or fat. They only tell you how much you weigh. Far more significant than your total body weight is the composition of your body tissue. (Click here for healthy body fat percents.)
Author: Kevin Trent
P90X is a high-intensity workout program that was developed by fitness guru Tony Horton to reshape your body in only 90 days. The program makes a lot of claims about losing weight and toning your entire body. So, just how can P90X and Tony Horton make these claims and stand behind them? Here are the specifics on how the P90X workout exactly works.
Author: Jeff Anderson
Most people put off making their first visit to the gym thinking that a workout routine is a commitment that would be too difficult to squeeze into their already busy—or lazy—schedule. One thing that many of those people don’t realize is that an exercise routine need not eat up one’s schedule. In fact, a 3day workout routine is all that is needed for one to maintain a healthy lifestyle. And if that still sounds too much, let me ease your troubled mind by saying that ” 3day workout routine ” means only an hour and a half at most per day.
