Author: Michael Ingles
You can melt away belly fat with three proven techniques for weight loss: cardio training, healthy eating and muscle building exercises. Belly fat is just like any fat that is stored on the body and it comes off in the same way. Hiding it is one option but we all know that that only works to a certain extent. When you have extra fat on your tummy, all you want is to know how to get rid of it.
Author: Grace Soong
You can carve a firm, sexier body by doing nothing. That’s because relaxation and recovery are just as important as your workout sessions. When you exercise, you tear down muscle fibers. As the fibers regenerate, they become bigger and stronger. It’s during this recuperation that your body transforms. While personal training in Rochester , NY I always remind my clients to rest, stretch and listen to their bodies…
Author: Grace Soong
Estimates show that up to 60 percent of our society is overweight . Americans, on average, gain about five pounds a year once they hit that 30-year mark. We all know that the best way to avoid getting fat is to not let excess calories cross those lips in the first place. However, what can we do to help us balance exercise and food consumption? Here are 5 simple and easy ways to do that:
Author: Grace Soong
Numerous misconceptions and general questions revolve around fitness and training. Below are a five of the most common questions my clients ask of me and the answers I give them:
1. Can I spot train certain parts of my body? If you are talking about spot training to get rid of the fat (reducing the size of that body part), that will never happen. No exercise can do that. When you spot train, you are working the muscle underneath the fat. To reduce fat in certain areas of the body, you must do two things: first, reduce overall body fat through a change in your diet, and second, increase muscle tone through strength training. Without a doubt, you can spot train to INCREASE the size of a certain area…but never the other way around.
Author: Grace Soong
Got results? You’ve been exercising on a regular basis for awhile. So, how’s it working for you? Are you noticing a change in your body? Or have you reached a plateau ?
If You Want To Prevent Arthritis, Exercise!
Author: John Hilaire
The causes of arthritis vary, but most researchers agree that one huge factor affecting the likelihood of developing arthritis is exercise and weight. Prevention of arthritis could be as simple as increasing the amount of regular activity you do. Exercise not only prevents arthritis from developing, but it can prevent the further decay of bones already affected by arthritis.
Author: Thomas Fieber
In my previous article on remedial training , I discussed some of the aspects of proper running technique, and how leaders can evaluate their Soldiers to ensure they are running with correct form to prevent injury, and increase speed and performance. Since we will be working in additional volume and speed work later on, it is important beginners are taught proper techniques early. Here are five of the fundamental aspects of proper running form:
Author: The Running Advisor
Running is an exercise from which wonderful cardiovascular and aerobic benefits are gained. A popular choice for men and women, it can be done almost anywhere. Just as a carpenter requires the right tools for his trade, the right pair of running shoes is essential for both the casual and the serious runner. There are some things to consider when purchasing a running shoe.
Author: John Perry
Playing sports is a lot of fun. It’s one of the most exhilarating activities that you can do. Not only is it fun, though; it’s also healthy.
Playing sports can also be a form of body and mind exercise. It can strengthen your muscles and your bones. It also improves your thinking abilities since sports activities hone your mind in matters of strategy and technique.
Author: Gerry Van Dyke
Chances are if you play sports or are a sports fan; you’ve seen it happen. An athlete sprints to first base, or down the sideline, and pulls up short limping in pain and grabbing at the back of their thigh. Hamstring injuries are a very common sports injury seen in professional athletes as well as the weekend warrior. Unfortunately, if this injury is not properly cared for, it can turn into a chronic problem.
