Source: Centers for Disease Control and Prevention
Did you know research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health? In fact, people with health concerns—including heart disease or arthritis—often benefit the most from an exercise program that includes lifting weights a few times each week.
Author: C. Small
Hello Everyone.
I just sent some tips to those of you who have subscribed to my email list that I decided to share with others this one time as well.
You know, we all experience interruptions in our exercise and workout schedule every now and then. Holidays, weddings, vacations, injury and illness can all force us to put aside our exercise program for a while.
So how can you keep exercise a priority when your schedule changes? What’s considered too little exercise to maintain your
fitness? How long can you stay on a modified exercise plan without feeling those jeans getting tight around the midsection or hips?
