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	<title>Comments on: The Importance of Strength Training and Speed</title>
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		<title>By: cheap pandora bracelets</title>
		<link>http://exercise-and-nutrition.com/2010/03/the-importance-of-strength-training-and-speed/comment-page-1/#comment-5354</link>
		<dc:creator>cheap pandora bracelets</dc:creator>
		<pubDate>Wed, 08 Dec 2010 05:46:10 +0000</pubDate>
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		<description>Thanks to everyone who participated by commenting, blogging, following me, and even adding my button to their site. Please keep checking back here for some more great giveaways!</description>
		<content:encoded><![CDATA[<p>Thanks to everyone who participated by commenting, blogging, following me, and even adding my button to their site. Please keep checking back here for some more great giveaways!</p>
]]></content:encoded>
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		<link>http://exercise-and-nutrition.com/2010/03/the-importance-of-strength-training-and-speed/comment-page-1/#comment-1452</link>
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		<pubDate>Wed, 20 Oct 2010 16:37:42 +0000</pubDate>
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		<description>Great ideas, bookmarked, will be back soon. Because this was a awesome post, keep up the great work .</description>
		<content:encoded><![CDATA[<p>Great ideas, bookmarked, will be back soon. Because this was a awesome post, keep up the great work .</p>
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		<title>By: admin</title>
		<link>http://exercise-and-nutrition.com/2010/03/the-importance-of-strength-training-and-speed/comment-page-1/#comment-62</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Thu, 01 Apr 2010 00:48:25 +0000</pubDate>
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		<description>I do plan to keep it updated.  Thank you for your comments.</description>
		<content:encoded><![CDATA[<p>I do plan to keep it updated.  Thank you for your comments.</p>
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		<title>By: Leila Caracci</title>
		<link>http://exercise-and-nutrition.com/2010/03/the-importance-of-strength-training-and-speed/comment-page-1/#comment-61</link>
		<dc:creator>Leila Caracci</dc:creator>
		<pubDate>Thu, 01 Apr 2010 00:33:35 +0000</pubDate>
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		<description>Do you plan to keep this site updated? I sure hope so… its great!</description>
		<content:encoded><![CDATA[<p>Do you plan to keep this site updated? I sure hope so… its great!</p>
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