The Insanity Workout With Shaun T
Author: Steven Stratton
Shaun T’s new workout has been highly anticipated for quite some time now, and it has finally arrived! Insanity with Shaun T will definitely be the workout that will change people’s lives. The Insanity workout will help you conquer the battle in your mind, so you can maximize your results and push your body to reach fitness levels you never thought possible for yourself.
Who is Shaun T?
So why should you care about Shaun T’s Insanity Workout? The answer to that is, because Shaun T knows what he is doing. He started off getting his BS in Sports Science and a minor in Theater/Dance at Rowan University. Since then he has made quite a name for himself in Hollywood, being on several television shows and movies. He has worked with Mariah Carey, Aaron and Nick Carter, and Elephant Man. He has worked for companies like Nike, Boost athletic shoes, and the Los Angeles Lakers. Shaun T has been widely known for his choreographing and dance moves. It was his dancing that helped him make his first workout programs, Hip Hop Abs and Rockin Body, which focused on dancing for a cardiovascular workout. Hip Hop Abs quickly became one of the most successful in-home workout programs out there.
What is up with the Insanity Workout?
Even though Hip Hop Abs and Rockin Body were incredible workouts, the Insanity workout is focused on a life changing experience. Insanity is more structured and is a 60-day workout plan. Shaun T’s Insanity has been built for achieving strength, stamina and cardio success. If you really want to find out how much you can push yourself, the Insanity workout will help you dig deeper than you ever have before.
The great part about this Insanity workout is that it works! The whole philosophy behind Insanity with Shaun T is called, MAX Interval Training. Olympians and professional athletes around all sports, use Max Interval training to help get their bodies into shape. After 60 days, the results you will experience will be mind blowing, and you will be in the best shape of your life. Max Interval training will make you do long burst of cardio training and short spans of rest, instead of traditional interval training, which has you perform short burst of energy and longer periods of rest.
What Comes With The Insanity Workout?
The Insanity workout makes sure that you are taken care of. It comes with 13 DVD’s that are systematically planned out for you to achieve maximum results. Insanity also comes with a fitness guide and diary so you can track your progress, a nutrition guide so you can plan your meals and make sure you have the energy you need to perform the workouts, and a workout calendar, so can easily track where you are in the program. It is important to read through everything before you begin, so you can make a game plan. Insanity with Shaun T is not for everyone; it is an “EXTREME” workout program, which will kick you butt. So make sure you consult your doctor before deciding to do this workout.
Insanity: The Ultimate Cardio Workout and Fitness DVD Program
CVS Unlimited, LLC is a paid affiliate of Botanic Choice.
Tags: abs, athletes, cardio, extreme workout, Fitness, max results, rocking body, sports
January 18th, 2010 at 11:01 pm
Hi Steve,
I love the Insanity workout. It’s helping me to stay in top Marine shape and compete with the young guys at Green Belt Instructor’s Course.
Are you a coach? If not, you should check it out and earn a 25% discount on products and few bucks on the side for staying in shape and posting to your blog. Visit http://www.beachbodycoach.com/xtrememarine and click “Coach” for more info.
Feel free to contact me any time.
Joe
joe at extrememarineworkout.com
http://www.ExtremeMarineWorkout.com
February 10th, 2010 at 1:18 pm
This is a very cool article, I could not have agreed more.
February 10th, 2010 at 7:28 pm
Thanks for taking the time to comment on the article. Have you found a particular workout routine that works best for you, or are you still searching?
February 13th, 2010 at 1:57 pm
Also it is good to know that you need a great motivation for doing a good workout for abs routine.
February 15th, 2010 at 6:40 am
Interesting, never thought of it like that
February 17th, 2010 at 7:33 am
Really the Insanity fitness program consists of 10-different workouts that focus on different parts of your body.
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June 2nd, 2010 at 2:16 pm
Thank you for your comments. I read your definition of fitness on your website and would agree that it’s not necessarily about maximizing one’s physical attributes, but rather (in my words) optimizing one’s ability to perform tasks for daily living. I look forward to seeing your other comments.
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June 11th, 2010 at 9:51 am
The greatest fat loss workout involves high intensity interval training, a typical sense diet and plenty of rest.
June 11th, 2010 at 3:46 pm
I agree. This is a great workout system, as are many of the Beachbody products. However, would you mind sharing with our readers which of the products are good for low intensity/impact workouts. Not everyone can do high intensity, high impact workouts due to medical problems. I like the Hip Hop Abs system. I get a good workout and it’s a lot of fun. Because I have back problems, I do have be careful not to overdue it. But, the key technique is something that can be done at any time and any where. I actually find myself doing that tuck and tilt movement throughout the day.
June 13th, 2010 at 11:05 pm
Got any more?
June 14th, 2010 at 7:08 pm
I’ve done and continue to use at home workout DVD’s. I am a P90X advocate and still enjoy it. The “Insanity” workout is just that, INSANEly difficult. I consider myself in an advanced category (or very close) in cardio workouts, but it took me three weeks to finish any of the workouts for the duration. I found that after 30 minutes I was struggling to muster enough energy to complete the entire workout at the expected pace. What a buzz . It’s the first time I’ve ever seen the actual participants take breaks during the routine. Unless your ready to workout out to exhaustion, don’t buy this yet. Try P90X and P90X+ workouts. If you can finish those without any breaks or exhaustion then this might work for you!
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Thanks for the great input Jake. It helps to hear from someone who’s been there & done that so to speak.
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