Ads by Google
Search
Google – Translate
Subscribe Below for FREE Offers
Exercise & Fitness Deals
Make Health Your #1 Priority
BMI Calculator
Daily Health Tips

Everyday Health


CDC Everyday Health Widget. Flash Player 9 is required.
CDC Everyday Health Widget.
Flash Player 9 is required.

  • Seniors – Reduce Your Risk for Falls
    Source:  Centers for Disease Control and Prevention   Did you know research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health?  In fact, people with health concerns—including heart disease or arthritis—often benefit the most from an exercise program that […]
  • Is Your Workout Program Working Out?
    Author:  C. Small Effective cardiovascular and strength training are crucial factors in many fitness related goals including athletic goals, weigh/fat loss and overall good health. As I’ve mentioned in previous articles, overall fitness requires you to combine cardio and strengthening exercises with a well-balanced diet.  (To see why, click here.) But even a […]
  • SLEEP AND WEIGHT LOSS – IS THERE A CONNECTION?
    Author:  C. Small Are you one of those people who catch a few short hours of sleep each night and spend 18 to 20 hours each day running from here to there with your job, business, family, community work and so forth? If you are, you may be doing more damage to your physical and […]

Exercise-and-Nutrition

April 9th, 2010

Author: C. Small

Want to Eliminate that Tired…Worn Out…Unhealthy Feeling?  Want to look good in clothes that actually fit?  You can do these things and a whole lot more by achieving a healthy lifestyle.  Don’t wait another day!  Learn how to get fit inside and out through good nutrition and exercising the safe way using the right equipment; and get lasting results.

Eating right, using the right supplements and exercising can help you manage your weight, whether you’re over or under weight.  And, getting and staying in shape will help prevent potentially life threatening diseases.

Read the rest of this entry »

Seniors – Reduce Your Risk for Falls

April 16th, 2011

Source:  Centers for Disease Control and Prevention

 

Did you know research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health?  In fact, people with health concerns—including heart disease or arthritis—often benefit the most from an exercise program that includes lifting weights a few times each week.

Read the rest of this entry »

Is Your Workout Program Working Out?

March 10th, 2011

Author:  C. Small

Effective cardiovascular and strength training are crucial factors in many fitness related goals including athletic goals, weigh/fat loss and overall good health.

As I’ve mentioned in previous articles, overall fitness requires you to combine cardio and strengthening exercises with a well-balanced diet.  (To see why, click here.)

Read the rest of this entry »

SLEEP AND WEIGHT LOSS – IS THERE A CONNECTION?

February 13th, 2011

Author:  C. Small

Are you one of those people who catch a few short hours of sleep each night and spend 18 to 20 hours each day running from here to there with your job, business, family, community work and so forth? If you are, you may be doing more damage to your physical and emotional well-being than what you may realize.

Over the past few decades, sleep researchers across the country have conducted studies which seem to indicate that curtailing sleep and getting poor-quality sleep are implicated in many diseases that affect the entire body, including type 2 diabetes, hypertension, cardiovascular disease, cancer and impaired immune function. One of the most startling observations has come from Dr. Eve Van Cauter* and her University of Chicago colleagues. Over the course of four studies, they showed that people who don’t sleep enough, night after night, unwittingly trigger a hormonal storm that causes their appetites to rise.

Read the rest of this entry »

Happy Holidays!

December 23rd, 2010

Hello Everyone.

Carolyn Small here…

…please take a few seconds to view the short video below.

Read the rest of this entry »

Exercise to Slenderize

December 16th, 2010

Author:  C. Small

Hello Everyone.

I just sent some tips to those of you who have subscribed to my email list that I decided to share with others this one time as well.

You know, we all experience interruptions in our exercise and workout schedule every now and then.  Holidays, weddings, vacations, injury and illness can all force us to put aside our exercise program for a while.

So how can you keep exercise a priority when your schedule changes?  What’s considered too little exercise to maintain your fitness?  How long can you stay on a modified exercise plan without feeling those jeans getting tight around the midsection or hips?

Read the rest of this entry »

Give the Gift of Insanity

December 9th, 2010

Author:  C. Small

Hello Everyone,

The holidays are approaching and I know a lot of you want to burn a few excess pounds so that you will be able to enjoy the turkey, stuffing, pies and so on.  And, some of you may still be looking for that max workout program that will give you the ultimate weight loss and fat burning plan.

Well look no further.

Checkout the short video below!

Read the rest of this entry »

Cross Train – Get Fit and Lose Fat!

November 22nd, 2010

Author: Carolyn Small

Hello Everyone.

I mentioned this in a previous article but I believe it bears repeating: The numbers on your scale do not indicate whether you are fit or fat. They only tell you how much you weigh. Far more significant than your total body weight is the composition of your body tissue. (Click here for healthy body fat percents.)

Read the rest of this entry »

Still Haven’t Lost the Belly Fat?

October 25th, 2010

Author:  Carolyn Small

Hello everyone. I hope all is well with your weight – fat loss plan.

How’s your diet working?  Are you losing weight?  Yes you say?  You reached your weight loss goal? Awesome!  Got that flat belly you’re been wishing for?  Oh, still battling the bulge ah?  You’ve lost 20 pounds but you still can’t get those new jeans to fasten around your waist?

Read the rest of this entry »

Do You Need to Lose Weight, Fat or Both?

September 23rd, 2010

Hello.  This is Carolyn Small.

Have you ever loss weight, say 5, 10, 15 pounds or more and still not look good in that new outfit you bought?  I know I have.  What I’ve learned is that there is a difference between weight loss and fat loss.  Some people think like I once did that if they lose weight they will also lose the fat that they want.  That’s not necessarily the case.  Depending on your particular situation, you may need to lose weight, or fat, or both to reach your fitness goals.  By now you may be asking yourself, “What’s the difference” and “Which one do I need to lose?”  Well, I’m here to help.  Read on.

Read the rest of this entry »

Lower-Back Pain? Exercise Can Help!

July 17th, 2010

Author:  C. Smalllower_back_pain

At some point in our lives, 60-80% of all individuals experience lower-back pain (LBP).  The condition is disabling to 1-5% of the population.  Most cases of LBP occur between the ages of 25 and 60 years, but 12-16 % of children and adolescents are LBP suffers.  Males and females are affected equally.

Read the rest of this entry »